- Communication & Social Skills (3,654)
- Grief & Loss (1,023)
- Self-Esteem (2,424)
- Time Management (675)
- Creativity (713)
- Meditation (5,220)
Most Popular
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Original Recording
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Overall
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Performance
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Story
You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good....
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So misleading. Waste of money
- By Anonymous User on 13-01-2024
By: Zara Malcolm
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall
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Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....
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great book
- By nikkipantss on 03-05-2019
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
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A sales book for the course. waste of time.
- By Candice on 08-05-2022
By: José Silva, and others
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The Most Powerful Weight Loss Hypnosis Program in the World
- By: Stuart Ashing
- Narrated by: Stuart Ashing
- Length: 1 hr and 25 mins
- Original Recording
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Overall
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Performance
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Story
You can lose those unwanted pounds! When your mind-set about food changes, there's nothing to stop that extra weight from just dropping off. You can have a healthier, thinner body....
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Changed my review
- By julz77 on 09-11-2020
By: Stuart Ashing
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Differences and Sameness in Hypnotherapy
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 3
- By: Dr. Tim Brunson
- Narrated by: Dr Tim Brunson
- Length: 20 mins
- Unabridged
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Overall
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Performance
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Story
This concise book discusses how Erickson used the two significant "mental mechanism", which he called splitting and linking....
By: Dr. Tim Brunson
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good....
-
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So misleading. Waste of money
- By Anonymous User on 13-01-2024
By: Zara Malcolm
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
-
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....
-
-
great book
- By nikkipantss on 03-05-2019
-
Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
-
-
A sales book for the course. waste of time.
- By Candice on 08-05-2022
By: José Silva, and others
-
The Most Powerful Weight Loss Hypnosis Program in the World
- By: Stuart Ashing
- Narrated by: Stuart Ashing
- Length: 1 hr and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
You can lose those unwanted pounds! When your mind-set about food changes, there's nothing to stop that extra weight from just dropping off. You can have a healthier, thinner body....
-
-
Changed my review
- By julz77 on 09-11-2020
By: Stuart Ashing
-
Differences and Sameness in Hypnotherapy
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 3
- By: Dr. Tim Brunson
- Narrated by: Dr Tim Brunson
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This concise book discusses how Erickson used the two significant "mental mechanism", which he called splitting and linking....
By: Dr. Tim Brunson
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I Can Make You Confident
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 30 mins
- Original Recording
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Overall
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Performance
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Story
Would you like to feel strong in difficult situations?....
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Don’t get it
- By Anonymous User on 04-10-2023
By: Paul McKenna
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How to Overcome Your Sugar Addiction with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 45 mins
- Original Recording
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Overall
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Performance
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Story
Do you have a sugar addiction? Is it affecting your health? Is it time you rid this addiction for good? Find out how....
By: Benjamin Bonetti
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Close Your Eyes, Get Free
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....
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Likely invaluable for someone with sleep difficulties
- By Anonymous User on 03-01-2024
By: Grace Smith
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I Am Enough: Mark Your Mirror and Change Your Life
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too....
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Yay, the audio is here!
- By Michelle on 25-04-2020
By: Marisa Peer
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Quit Smoking Today
- Without Gaining Weight
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 1 hr and 40 mins
- Original Recording
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Overall
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Performance
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Story
At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all?....
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great listen, really helped me to push to the edge
- By Pen Name on 20-03-2017
By: Paul McKenna
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The Easy and Original Hypnotic Gastric Band
- International Best-Selling Hypnosis Audio
- By: Benjamin Bonetti
- Narrated by: Benjamin P. Bonetti
- Length: 1 hr and 7 mins
- Original Recording
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Overall
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Performance
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Story
The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio....
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It works for me.
- By Anonymous User on 30-03-2020
By: Benjamin Bonetti
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
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Overall
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Performance
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Story
Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues....
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Don't waste your money
- By Anonymous User on 21-11-2023
By: Zara Malcolm
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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Overall
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Performance
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Story
These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....
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Excellent
- By Anonymous User on 23-04-2024
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Hypnotic Gastric Band
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 41 mins
- Original Recording
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Overall
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Performance
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Story
Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach....
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Great but one flaw buying through Audible
- By Yvonne O'Shea on 05-09-2018
By: Paul McKenna
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Deep Sleep for Success with Hypnosis and Meditation
- The Sleep Lab with Amy Applebaum
- By: Amy Applebaum
- Narrated by: Amy Applebaum
- Length: 3 hrs and 9 mins
- Original Recording
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Overall
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Performance
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Story
Get incredible, deep sleep that will leave you feeling motivated and driven for success....
By: Amy Applebaum
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Quit Drinking Alcohol Sleep Hypnosis
- Positive Affirmations & Visualizations to Help You with Alcoholism and Recovery, a Drinking Problem, and to Help You Stop Drinking Alcohol Forever
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 15 mins
- Unabridged
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Overall
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Performance
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Story
Quit drinking forever with the power of guided meditation....
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not helping at all
- By suzanne on 23-09-2024
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- By: Meditative Hearts
- Narrated by: Elizabeth Petersen
- Length: 1 hr and 3 mins
- Original Recording
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Overall
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Performance
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Story
This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter....
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Quit Drinking Forever
- Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 44 mins
- Unabridged
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Overall
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Performance
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Story
Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis....
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Wow!! Really???
- By Anonymous User on 24-03-2019
By: Craig Beck
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Success for Life
- The Secret to Achieving Your True Potential
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn...
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Feeling the benefits!
- By Bel on 29-10-2024
By: Paul McKenna
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Unlimited Financial Success, Money, and Opportunity with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Get the money mindset and create unlimited financial success and opportunity with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
By: Joel Thielke
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Impactful
- By Matt H on 03-08-2024
By: Paul McKenna
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Reality Is Plastic: The Art of Impromptu Hypnosis
- By: Anthony Jacquin
- Narrated by: Anthony Jacquin
- Length: 5 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook is about hypnosis and how to use it effectively. It will teach you what hypnosis is and how to hypnotize both individuals and groups of people anytime and anywhere....
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Perfect!
- By VB-Power on 04-09-2017
By: Anthony Jacquin
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- By: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....
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Useless- entire book is an advertisement
- By Anonymous User on 17-08-2021
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The Art of Clear Thinking
- Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now....
By: Patrick King
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Stop Drinking Alcohol: Be Alcohol Free Now with Hypnosis
- By: Janet Hall
- Narrated by: Janet Hall
- Length: 28 mins
- Original Recording
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Overall
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Performance
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Story
Do you, or someone you love, have problems with alcohol? Are you afraid to admit it, but you think your partner is an alcoholic? Is it time to be alcohol free and forever sober? Hypnotherapy can help you....
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Very good, calming. Good points made.
- By Mark on 04-04-2022
By: Janet Hall
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Women's Weight Loss, Diet, and Exercise Motivation with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
Lose that stubborn weight, eat healthier, and create habits for weight loss that will last with this guided meditation program....
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Loving this but…
- By Kindle Customer on 07-09-2021
By: Joel Thielke
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- By: Edgar Cayce
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
- Original Recording
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Overall
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Performance
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Story
Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history....
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Channelling your higher self
- By patricia abell on 07-04-2022
By: Edgar Cayce
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Lose Weight Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently....
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Don’t buy this book!!
- By Anonymous User on 10-11-2019
By: Allen Carr
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight....
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Great basic sleep audio book
- By Amazon Customer on 10-10-2015
By: Jasmine Harris
New Releases
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Unblock Your Purpose
- Breathwork, Intuition, and Flow State
- By: Francesca Sipma
- Narrated by: Francesca Sipma
- Length: 7 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.
By: Francesca Sipma
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Manifesting Money Hypnosis
- Manifestation Hypnosis Laws to Master the Millionaire Mindset & Unlock Wealth Beyond Your Wildest Dreams Reprogram Your Subconscious Mind to Attract Wealth & Abundance Now
- By: Aria Blackstone
- Narrated by: Sara Ryffe
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
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Performance
-
Story
Manifesting Money Hypnosis is a 15-session blueprint to unlocking financial abundance. Through deep hypnosis and powerful affirmations, you’ll realign your mind and energy to attract money effortlessly.
By: Aria Blackstone
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Hipnosis para el sueño profundo [Hypnosis for Deep Sleep]
- Duérmete instantáneamente todas las noches y ten un sueño reparador [Fall Asleep Instantly Every Night and Have a Restful Sleep]
- By: Aloharmony
- Narrated by: Kike Santander
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
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Performance
-
Story
Si sufres de noches de insomnio, no tiene que ser tu realidad. Puedes aprender a dormir más rápido y lograr un descanso profundo con este audiolibro de auto-hipnosis, diseñado para mejorar la calidad de tu sueño y ayudarte a relajarte. La hipnosis ha sido utilizada por siglos como una herramienta para mejorar diversos problemas, incluido el insomnio.
By: Aloharmony
-
Learn Hypnosis
- How to Hypnotize Anyone Safely
- By: Paul J Hunter
- Narrated by: Paul J Hunter
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
With step-by-step instructions and easy-to-understand language, this book is the perfect resource for anyone looking to explore the world of hypnosis. Whether you're a complete beginner or have some experience with hypnosis techniques, this book has something for everyone. Inside, you'll discover the secrets of hypnosis training and learn hypnosis for change. You'll also find tips on how to hypnotize anyone, including friends, family members, and even strangers. With the help of this book, you'll become a master of hypnosis techniques in no time.
By: Paul J Hunter
-
Heal Your Inner Child with Affirmations & Hypnosis
- Overcome Childhood Trauma, Release Deep Emotional Wounds, Rebuild Self-Worth, and Embrace a Life of Self-Love and Inner Peace
- By: Henry Foster
- Narrated by: Soliman Casino
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heal Your Inner Child with Affirmations & Hypnosis is a transformative guide designed to help you release the deep emotional wounds of childhood trauma. Through a powerful combination of affirmations and hypnosis, this audiobook gently guides you on a journey of self-healing, empowering you to rebuild your self-worth and cultivate a life filled with self-love and inner peace.
By: Henry Foster
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Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
By: Zen Tones
-
Unblock Your Purpose
- Breathwork, Intuition, and Flow State
- By: Francesca Sipma
- Narrated by: Francesca Sipma
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.
By: Francesca Sipma
-
Manifesting Money Hypnosis
- Manifestation Hypnosis Laws to Master the Millionaire Mindset & Unlock Wealth Beyond Your Wildest Dreams Reprogram Your Subconscious Mind to Attract Wealth & Abundance Now
- By: Aria Blackstone
- Narrated by: Sara Ryffe
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manifesting Money Hypnosis is a 15-session blueprint to unlocking financial abundance. Through deep hypnosis and powerful affirmations, you’ll realign your mind and energy to attract money effortlessly.
By: Aria Blackstone
-
Hipnosis para el sueño profundo [Hypnosis for Deep Sleep]
- Duérmete instantáneamente todas las noches y ten un sueño reparador [Fall Asleep Instantly Every Night and Have a Restful Sleep]
- By: Aloharmony
- Narrated by: Kike Santander
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si sufres de noches de insomnio, no tiene que ser tu realidad. Puedes aprender a dormir más rápido y lograr un descanso profundo con este audiolibro de auto-hipnosis, diseñado para mejorar la calidad de tu sueño y ayudarte a relajarte. La hipnosis ha sido utilizada por siglos como una herramienta para mejorar diversos problemas, incluido el insomnio.
By: Aloharmony
-
Learn Hypnosis
- How to Hypnotize Anyone Safely
- By: Paul J Hunter
- Narrated by: Paul J Hunter
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
With step-by-step instructions and easy-to-understand language, this book is the perfect resource for anyone looking to explore the world of hypnosis. Whether you're a complete beginner or have some experience with hypnosis techniques, this book has something for everyone. Inside, you'll discover the secrets of hypnosis training and learn hypnosis for change. You'll also find tips on how to hypnotize anyone, including friends, family members, and even strangers. With the help of this book, you'll become a master of hypnosis techniques in no time.
By: Paul J Hunter
-
Heal Your Inner Child with Affirmations & Hypnosis
- Overcome Childhood Trauma, Release Deep Emotional Wounds, Rebuild Self-Worth, and Embrace a Life of Self-Love and Inner Peace
- By: Henry Foster
- Narrated by: Soliman Casino
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heal Your Inner Child with Affirmations & Hypnosis is a transformative guide designed to help you release the deep emotional wounds of childhood trauma. Through a powerful combination of affirmations and hypnosis, this audiobook gently guides you on a journey of self-healing, empowering you to rebuild your self-worth and cultivate a life filled with self-love and inner peace.
By: Henry Foster
-
Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
By: Zen Tones