Self-Hypnosis

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....

This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

The Craig Beck stop drinking method is unique....

Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis....

You can lose those unwanted pounds! When your mind-set about food changes, there's nothing to stop that extra weight from just dropping off. You can have a healthier, thinner body....

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...

The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio....

The 8 Hour Sleep Cycle with Natural Weight Loss Booster is an incredible new program that works with your sleep cycle to relax and rejuvenate your body, and help you lose weight naturally and fast....

Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn...

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....

Would you like to feel strong in difficult situations?....

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too....

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

Stop smoking forever with this superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author....

This audiobook is about hypnosis and how to use it effectively. It will teach you what hypnosis is and how to hypnotize both individuals and groups of people anytime and anywhere....

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life....

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied....

The Stop Smoking Hypnosis session will help you find the motivation and power to break the habit and give up smoking for good!....

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, relaxing sleep....

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep. Just turn on the tracks when you're ready to go to bed, and let your mind do all the work for you....

Are you addicted to wine o'clock? It's the relaxing tipple at the end of the working day that signals the beginning of 'me time'....

Quit The Nail Biting Habit includes a powerful 39-minute hypnotherapy track by Glenn Harrold. For the best results, we recommend you listen to this recording daily for at least 21 consecutive days to help you absorb and compound all hypnosis suggestions on a deep level to create lasting change. This hypnotherapy recording has been carefully designed to help you permanently overcome the nail biting habit. Through highly effective hypnosis techniques, it addresses subconscious triggers and habitual responses, freeing you from urges and impulses that previously felt difficult to control.

Kennst du das – du liegst stundenlang wach, rückst dein Kissen zurecht, ziehst die Decke hoch, schiebst sie wieder weg, drehst dich zur Seite… und du kommst trotzdem nicht zur Ruhe? Hast du das Gefühl, dass du nie wirklich ausgeruht bist – egal, wie lange du schläfst? Fühlst du dich ständig erschöpft, energielos und spürst die Folgen auch körperlich? Dann ist dieses Hörbuch genau das Richtige für dich.

Are you ready to strengthen your faith, deepen your connection with God, and walk confidently in His divine plan for your life? As a Black woman, you carry a unique and powerful spiritual legacy—one of resilience, faith, and divine favor. Yet, in the midst of daily struggles, self-doubt, and life’s challenges, it can be easy to feel disconnected from God’s promises. You may feel exhausted from carrying so much, waiting on His timing, or wondering if He hears your prayers.

Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it? Healing Sleep Meditation for Restoring the Mind and Body is more than background audio—it’s a curated, multilingual collection of guided meditations designed to calm your nervous system, quiet your thoughts, and invite deep emotional and physical restoration through sleep.

Discover how specific sound frequencies can gently guide your brain into states of focus, calm, creativity, or restful sleep—no pills, no side effects, just the power of sound.

Эта аудиокнига–ваш персональный гид в мир самогипноза, который поможет вам освоить техники глубокой релаксации, развить уверенность, избавиться от тревожности и даже сформировать новые полезные привычки. Вы узнаете, как правильно входить в гипнотическое состояние, использовать внушение для достижения целей и управлять своим подсознанием.

Selbsthypnose zur Linderung von Schlaflosigkeit und für erholsame NächteSchlafen Sie ohne Anstrengung ein. Ruhen Sie sich ohne Schuldgefühle aus. Heilen Sie sanft durch geführte Selbsthypnose. Was wäre, wenn Sie aufhören könnten, dem Schlaf hinterherzujagen – und ihn stattdessen zu sich kommen lassen könnten? Ganz gleich, ob Sie mit rasenden Gedanken, emotionaler Anspannung oder langjähriger Schlaflosigkeit zu kämpfen haben, dieses traumainformierte Selbsthypnose-Programm bietet Ihnen einen sicheren, natürlichen Weg zurück zu tiefem und erholsamem Schlaf.

You are not broken, you’ve been programmed. And you have the power to reprogram everything. The Liberated Mind is a powerful, practical guide to breaking free from the subconscious patterns, emotional loops, and limiting beliefs that have silently shaped your life. Through a blend of neuroscience, psychology, lived experience, and spiritual insight, C. Michael Pickens invites you on a journey of radical self-ownership, where awareness becomes your compass and intention becomes your engine. This book doesn’t just give you information.

This is a book of practical skills, hypnotic stories, and inspiration for those who suffer chronic pain. Can you agree that we all suffer?Suffering is the human condition. It is the price we pay for consciousness, for the ability to think about the past and anticipate the future, for the ability to make comparisons between what we want and what we have.

You’ve tried to quit before. The promises. The guilt. The exhaustion of starting over. This time, you don’t need more willpower. You need access to the part of your mind that holds the real key to change. This focused hypnosis session is built entirely around one goal: helping you stop drinking and stay sober for good. Through calm, focused language and proven subconscious techniques, this audio guides you step by step through releasing the grip of alcohol. Mentally, emotionally, and physically. You’ll confront the lies alcohol has whispered. You’ll replace old habits with new instincts.

Are you tired of emotional eating, failed diets, and relentless cravings that leave you feeling stuck and defeated? You’re not alone and you don’t have to stay trapped in that cycle. Weight Loss Hypnosis for Women is your gentle yet powerful guide to lasting transformation from the inside out. Instead of forcing change through willpower alone, this audiobook helps you unlock the power of your subconscious mind to naturally shift the way you think, eat, and feel about your body.

Die ultimative Sammlung von Yoga Nidra-Skripten für geführte MeditationenDieses ultimative Paket enthält: Yoga Nidra für tiefen Schlaf: Gleiten Sie in erholsamen, ununterbrochenen Schlaf mit Meditationen, die den Geist beruhigen und den Körper entspannen sollen.

Under a vast, starlit sky, the night forest comes alive with a rich tapestry of natural sounds. A dynamic chorus of Forest Crickets pulses through the darkness, their rhythmic hum ebbing and flowing like the breath of the wild. Interspersed are the calls of Field Crickets, adding texture to the nocturnal symphony. A gurgling stream meanders nearby, its soothing flow weaving seamlessly through the insect song. Faintly in the distance, the ghostly trill of a Western Screech-Owl drifts through the trees—an eerie yet comforting reminder of the wilderness beyond.

In Mastering the Law of Attraction Hypnosis, you’ll discover a powerful guided experience designed to align your mind with the frequency of success. This book offers a clear introduction to the principles of the Law of Attraction and explains how hypnosis can help you shift limiting beliefs, raise your vibration, and manifest your desires with greater ease.

If you are a fan of metaphysics, quantum physics, mind power, spirituality and spiritual growth, self-help, human potential, personal development, motivation, and the Law of Attraction, then you will love this book.