Self-Hypnosis

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good....

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks....

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....

Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight....

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too....

Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz. No matter how you birth your baby, feel calm and safe with hypnobirthing 'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'A...

Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis....

It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....

Join the thousands of people who have overcome their sleep disorders and insomnia....

This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking....

The art of manifestation is very powerful. You actually have the ability to manifest the life and success you've always wanted!....

Let Joel's voice guide you into a deep, restful sleep and help you remove any negative self-beliefs or bad habits. When you wake, you'll feel refreshed, focused, and motivated....

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied....

Put an end to the cycle of procrastination, be more productive and boost your focus with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...

The 8 Hour Sleep Cycle with Natural Weight Loss Booster is an incredible new program that works with your sleep cycle to relax and rejuvenate your body, and help you lose weight naturally and fast....

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....

Drug Addiction - Become Completely Drug-Free, with Hypnosis....

This subliminal hypnosis program will open the world of wealth, money & abundance to you....

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus....

Catherine Gray beleuchtet die kleinen, oft unauffälligen Süchte, die unser Leben beeinflussen. Diese Mini-Gewohnheiten – wie der tägliche Kaffeekick oder das ständige Scrollen durch Social Media – scheinen harmlos, können jedoch schnell zur Belastung werden und die Lebensqualität schmälern. Catherine bietet einen neuen Blick auf die alltäglichen Ablenkungen, die uns im Griff haben, auf ihre Wurzeln und ihre Auswirkungen.

We've combined neuroscience, psychology, and hypnotherapy to create an unmatched blueprint for success.

This audio is created to support deep, comfortable sleep for minds that feel restless, overstimulated, or unable to slow down at night. The guidance is calm, steady, and easy to follow, helping the body relax while giving the mind something gentle to rest on. There is no pressure to focus perfectly or control thoughts. Sleep remains natural as relaxation develops gradually.

The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.

This audio is created to support deep, restful sleep while gently encouraging emotional openness and understanding. The guidance is calm and steady, allowing the body to relax as the mind softens into a more balanced emotional state. There is no effort required and no need to reflect on specific situations. Sleep remains the focus while supportive suggestions work quietly beneath the surface.

This audio is created to support calm, steady sleep for minds that feel caught in repeated thoughts or mental loops. The guidance is slow, clear, and reassuring, helping the body relax while the mind softens without pressure.

This audio is created to support restful sleep for minds that feel active, distracted, or overstimulated at night. The guidance is calm, clear, and easy to follow, giving the mind something gentle to rest on while the body relaxes naturally. There is no pressure to focus perfectly or stop thoughts. The pacing works with ADHD-style attention, helping rest develop without frustration.

This audio is created to support restful sleep while gently easing feelings of comparison, insecurity, and emotional tension. The guidance is calm, steady, and easy to follow, allowing the body to relax as emotional stress softens naturally. There is no need to analyze thoughts or push feelings away. Sleep remains the focus while the subconscious receives supportive, calming suggestions. As listening continues, breathing becomes smoother and the nervous system begins to settle.

Confidence isn’t something you’re born with—it’s something you build. And the biggest lie you’ve been told? That confident people never doubt themselves.

Discover the transformative power of hypnosis and deep healing meditation techniques to overcome anxiety, panic attacks, and sleep disorders. This comprehensive guide combines proven therapeutic methods with guided relaxation therapy to help you achieve lasting peace of mind and restful sleep. Learn powerful hypnotic techniques, meditation practices, and relaxation strategies that have helped thousands of people break free from anxiety and find inner calm. Perfect for anyone seeking natural, effective solutions to anxiety, panic attacks, and insomnia.