Sleep Hypnosis for Nervous System Regulation
Reset Your Vagal Tone and Restore Deep Calm
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
$0.99/mo for 3 months + $20 Audible bonus voucher
Auto-renews at $8.99/mo after 3 months. Cancel anytime.
Offer ends on 28 December, 2026.
Sleep Hypnosis for Nervous System Regulation
Narrated by:
AI Voice James
Buy Now for $8.58
-
Narrated by:
-
AI Voice James
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
Your nervous system was never built for the pace of modern life. Endless notifications, unfinished days and old tension can leave you wired and worn out at the same time, with a tight chest, a racing heart and a mind that keeps scanning ahead. This guided sleep hypnosis session invites your body to step out of high alert and back toward a steadier, calmer baseline.
Across five chapters, a slow, unhurried voice walks you gently from settling into your bed, through easy breathing, body softening and deep relaxation, toward the quiet place where sleep arrives on its own. Nothing is demanded of you. There is no test to pass and no perfect level of calm to reach — only your way, in this moment.
This is a voice-only recording with no music or background sound, so there is nothing competing for your attention as you drift. You remain safe and in charge throughout, free to shift position, pause, or simply let the words fade into the background while your deeper mind listens.
The language draws on the body's own shift from fight-or-flight toward rest-and-digest, offering gentle suggestions of safety, support and release. It is here to support your rest and wellbeing, never to replace professional medical or mental health care.
Perfect for anyone who feels stuck in overdrive at bedtime, for stressed minds and tense bodies, and for listeners who prefer a calm, uninterrupted voice to carry them into sleep.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.