Sophie Fletcher
AUTHOR

Sophie Fletcher

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*PLEASE NOTE: You can download tracks for all of the books at

www.penguin.co.uk/mindfulhypnobirthing
www.penguin.co.uk/mindfulmamma
www.penguin.co.uk/mindfulmenopause

Sophie has over 15 years experience of working as a mindful hypnotherapist and guest lecturer. Her unique blend of hypnosis and mindfulness, alongside real experience using them with her clients has created a set of techniques that will support you and help prepare you for those big transitional moments in your life.

Her books are gentle, positive and help you to address aspects that are challenging in a practical and thought changing way. Typically people say reading her books are "like a warm hug", "that someone is gently guiding you through", or that it made them feel much more positive about their experiences.

Each book is tailored to a particular life stage, either birth, motherhood or menopause. With unique tools, many which you won't find elsewhere.

Help reduce stress and anxiety
Support for days that are tough
Practical tools to integrate to your day
Specific areas of help eg. when baby is crying or hair loss
Lots of audio tracks to relax, soothe and build confidence


Follow Sophie on Instagram @mindfulhypnobirthing book or @mindful_menopause


You can find out more about Sophie at www.sophiefletcher.co.uk
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Product list
  • Mindful Hypnobirthing cover art
    Preview

    $17.13 or free with 30-day trial

  • Mindful Mamma cover art
    Preview

    • Mindful Mamma

    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 07-11-2019
    • Language: English
    • 3 ratings

    $17.53 or free with 30-day trial