Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised...

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

Stop guessing why your life keeps repeating the same patterns and learn the basics of the Law of Attraction. In this audiobook, Abraham, speaking through Esther Hicks, explains the essential premise: that which is like unto itself is drawn. What you want and what you do not want come through the...

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your...

An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet...

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother’s perceptions ...

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ. Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent...

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ.

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment....

Do you feel like you have too much stuff? A cluttered space isn't just inconvenient—the truth is it's hard to lead a joyful, purposeful life when the things around you detract from your relationships, habits, and goals. But decluttering is more than getting rid of the stuff you already have...

What Is the Difference Between Having Empathy and Being an Empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own...

Why is it that no matter how good things get, we still feel dissatisfied? Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love...

NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically...

Nicht nur unsere Mitmenschen verändern unser Denken, Fühlen und Handeln. Seit einiger Zeit steht ein neuer Player auf der Matte: die Künstliche Intelligenz. Seither reden wir mit Maschinen, als wären es Menschen. Doch welchen Einfluss hat die KI auf unsere Seele, unser Herz und unser Hirn? Bei Sorgen und Seelenkummer lassen sich längst Millionen Menschen von Künstlicher Intelligenz unterstützen. Die KI ist verdammt gut darin, Nähe zu simulieren. Mittlerweile aber nimmt uns die KI mehr und mehr Denkarbeit ab.

Read by the author. Discover how to break free from uncertainty and emptiness so you can take hold of the peace you've been longing for. In The Missing Peace, join Tim Ross, bestselling author and host of the popular podcasts The Basement and Wide Open, as you explore how the peace Jesus left...

Después de sanar no llega una fiesta: llega el silencio. Y para muchas personas, ese silencio pesa tanto como la herida que dejaron atrás. En SOLTAR PARA SANAR 2, Eliana Montemayor acompaña ese territorio poco nombrado que aparece después del límite, de la ruptura y del acto de elegirse. Con una voz íntima, honesta y profundamente humana, el audiolibro explora el duelo que nadie valida, la recuperación de la voz después del control, el miedo al amor sano, la tentación de confundir intensidad con amor y el aprendizaje de vivir sin negociar la paz.

Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

Band 6: Selbstfindung, Klarheit, Freiheit–ein intensives Hörbuch über Grübeln, unverarbeiteten Schmerz und den Weg zu innerer Ruhe. Manchmal sind es nicht die Ereignisse selbst, die uns festhalten–sondern die Gedanken, die wir immer wieder darüber denken. Dieses Hörbuch vereint vierzehn kurze, tiefgehende Reflexionen über Overthinking, emotionale Verletzungen, Vergebung und die Suche nach Klarheit. Jede Episode spricht genau die inneren Konflikte an, die viele Menschen still mit sich tragen–das endlose Analysieren, das Warten auf Antworten, die Angst vor der Wahrheit.

The Age of Acceptance is an invitation, From me to you, To look within, Do you know who you are? Do you understand why you are here in this Life? Do you accept that you chose this moment in time to be alive?

Encuentra alivio y fortaleza en tu proceso de duelo y comienza a reconstruir tu vida, incluso si hoy te sientes abrumado e incomprendido ¿Sientes que estás perdido en un mar de emociones, intentando atravesar la intensidad del duelo sin saber hacia dónde ir? ¿Te abruma la presión de “seguir adelante”, pero no sabes cómo hacerlo sin sentir que dejas atrás el recuerdo de quien amas? ¿Te gustaría encontrar una forma de transformar el dolor en una nueva fortaleza interior?No estás solo en este camino.

Are you struggling to move forward after the loss of a loved one? Feeling stuck, overwhelmed, or disconnected from your daily life? From Grief to Growth is a practical, compassionate, and easy-to-follow 28-day self-help workbook designed to guide you step by step through the healing process. In this audiobook, you'll discover proven strategies to: Heal after loss and navigate the complex emotions of grief. Overcome avoidance and face daily challenges with courage. Rebuild your daily routine and regain a sense of purpose. Reconnect with life and rediscover joy, motivation, and hope.

What if you could begin to heal, even when the silence feels deafening and the pain of estrangement seems endless? The All In One Estrangement Recovery Guide is here to help you navigate the overwhelming heartbreak of being cut off by your adult child. With a compassionate narrator guiding you through each step, this audiobook offers the validation and clarity parents so desperately need—without guilt, blame, or shame. This audiobook doesn't just provide advice; it walks you through a gentle, healing process tailored to your emotional needs.

She Was Never Going to Be Enough. And That Was Never the Problem. You have read every text three times. You have waited for the call that never came. You have made yourself smaller, quieter, more “low-maintenance”—convinced that if you could just be the right version of yourself, he would finally choose you. He was never going to choose you. Not because you are not enough, but because he was never looking for enough. This audiobook is the moment you stop performing for an audience of one and start building a life that does not require his applause.

In 30 days, unlock the power of heartfelt communication and emotional intelligence to turn conflict into deeper intimacy—even if you've struggled for years to feel truly understood. Do you find yourself stuck in the same arguments, craving more meaningful conversations with your partner? Does expressing your emotions leave you feeling vulnerable or unheard? Have differences in communication styles created distance instead of closeness? You're not alone—countless couples face these same struggles. But the good news is, it doesn't have to stay that way.

Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing. And it cost you more than anyone ever saw.

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways. And yet… everyday life can feel exhausting. You struggle with focus and overwhelm. Your mind replays conversations long after they end. You analyze social situations in painful detail. You hide parts of yourself just to fit in. For many women, the explanation arrives years, sometimes decades, later... AuDHD.

A manual that directly speaks to what it means to be a dad today, driving a movement that explores modern interpretations and diverse perspectives of fatherhood. Fatherhood will change you. That much is certain. But whilst it can never be under your control, it can be under your influence. The...

Drawing on themes of perspective, resilience, and trust, this collection of poetry and prose encourages you to recognise the goodness that already surrounds you. From the beauty of everyday moments to the courage required to face life’s storms, it guides you through the many ways hope can be awakened, nurtured, and carried within you. Infused with reflective prompts and mindful practices, it welcomes you to slow down, reconnect with your inner strength, and discover your own sources of hope.

Эту аудиокнигу Лариса Пыжьянова, кандидат психологических наук, психолог ЧУЗ «Елизаветинский детский хоспис», посвятила глубокому анализу чувства вины: его природе, влиянию на жизнь и методам преодоления. Автор рассматривает вину не как разрушительное переживание, а как инструмент нравственной саморегуляции, с помощью которого можно исправить ошибки, не поступая вразрез с собственными ценностями. Аудиокнига будет полезна тем, кто стремится освободиться от груза прошлого, понять механизмы совести и обрести внутреннюю целостность.

Blindfulness is a deeply human account of losing sight and learning to live again. With clarity and restraint, Earl Zapf brings together grief, mindfulness, and reflection to map the unfamiliar terrain of blindness. What begins as loss becomes something more nuanced: a gradual loosening of reliance on vision, and the discovery of another way of meeting experience, one grounded in presence rather than control. Meditation appears here not as a fix, but as a steady companion.

Hay palabras que no se dijeron a tiempo, pero que siguen latiendo dentro. Cien Cosas Que Nunca Te Dije es un audiolibro íntimo, emocional y profundamente humano. Una obra para quienes han amado, han perdido, han callado demasiado o han sentido la necesidad de volver a encontrarse. A través de escritos sobre el amor, la vida, la ausencia, la memoria, el duelo, la esperanza y la reconstrucción, Esther Urbistondo pone voz a emociones que muchas veces no sabemos expresar. Narrado por su propia autora, este audiolibro crea una experiencia cercana, real y profundamente conmovedora.

The Two Minute Pre-Meeting Gratitude Reset for ManagersReduce stress, sharpen focus, and transform every meeting — in just two minutes. Managers today face constant context switching, rapid decisions, and pressure, leading to stress, scattered focus, and reactive leadership. This science-backed guide offers a simple, repeatable two-minute protocol to reset focus, lower stress, and elevate meeting outcomes — without adding time to your day. Inside, you’ll learn: Reset –Recall –Intend sequence: A two-minute gratitude formula to calm your mind and set clear intentions.

There are moments when everything feels too heavy, when emotions rise so strongly it feels like they might never pass. I Stayed: One More Minute is a compassionate guide for those moments. In this heartfelt audiobook, Suzy Bourget explores what it means to stay when walking away feels easier. With relatable insight and gentle reassurance, she reminds us that emotions are not permanent, even when they feel overwhelming, and that strength is often found in simply holding on a little longer.

Et si vivre en accord avec vous-même était la clé d’une vie plus apaisée et authentique? Découvrez une collection de 17 lectures introspectives dédiées au développement personnel, à la guérison émotionnelle et à la croissance intérieure, conçues pour vous aider à vous reconnecter à votre véritable identité. Chaque écoute propose des questions profondes sur vos choix, vos émotions et vos relations, vous guidant vers plus de clarté, de confiance et d’alignement intérieur.

Ein intensives Hörbuch über Loslassen, emotionale Klarheit und den Weg zurück zu dir selbst. Manchmal ist es nicht die Vergangenheit, die uns festhält – sondern das, was wir innerlich noch nicht verstanden haben. Dieses Hörbuch vereint fünfzehn kurze, tiefgehende Reflexionen über Liebe, Verlust, Angst, innere Unruhe und Intuition. Jede Episode ist klar, ruhig und bewusst reduziert – geschrieben, um Gedanken zu ordnen, nicht um sie zu überladen.

Der bekannte Mentalist und Bestsellerautor Timon Krause öffnet seine Trickkiste und enthüllt 99 praxiserprobte Mind Hacks, die auf Erkenntnissen der Psychologie und Neurowissenschaft basieren. Basierend auf Techniken wie Suggestion und geschickter Menschenbeobachtung macht Timon Krause die Geheimnisse der Profis für jeden nutzbar.