Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact, managing our reactions, and knowing when to walk away for good....

From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Now updated with new material, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three....

Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....

So often, books about learning to be more persuasive assume that everyone wants to dominate and control their worlds. They assume, so much of the time, that people are cynical, cruel, and just looking for power so that they can start stepping on people....

Why do we fight most with those we love best....

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.

From a wellness educator and voice of the Chopra app, this guide will help you relieve your internal suffering that is blocking your spiritual and personal growth.

366 Days to a Better Brain, Mind, and Life....

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....

Why is it that no matter how good things get, we still feel dissatisfied? Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety.

Whether Evergreen finds you at a time of peace and fulfilment or a time of challenge and uncertainty, this is a book that will uplift you with a fresh perspective and be a comfort you can return to at every age and stage of your journey to come....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son....

If you feel like you're running out of time, if you're grieving a relationship or worried you haven't yet experienced one, if you're unsure what to do with your life or if you're making the right decisions, if you find yourself comparing your milestones to everyone else's, if you feel weighed down by the pressure to succeed, if you feel like you're growing one day but feel stuck the next, if you feel lost... this is a poetry collection for you.

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

Each phase of life brings with it its own set of challenges, and the average middle-aged person is busier than ever. Whether it's career changes, raising children, caring for elderly parents, dealing with loss, loneliness, navigating divorce, tempering hot flushes or keeping up with fast-paced societal changes (or all of the above), we have a lot on our plate.

You can learn to recognize who is REALLY driving your emotional bus in the most difficult "traffic" areas of your life. You can learn how to relax into making healthy changes in the present by approaching life with No-Fault Learning.

New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker democracy.

Wenn wir durch Liebe, Herzschmerz, Freude, Elternschaft, Freundschaft, Alter, Trauer, Neuanfänge – kurz, das Leben – reisen, brauchen wir auch einen Reiseführer. Als kürzlich innerhalb eines einzigen Jahres bei Glennon Magersucht und bei Amanda Brustkrebs diagnostiziert wurde und Abbys geliebter Bruder starb, waren sie zum ersten Mal alle gleichzeitig völlig verzweifelt. Also wandten sie sich dem einzigen zu, was ihnen immer geholfen hat, ihren Weg zu finden: tiefgründige, ehrliche Gespräche mit anderen.

Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time.

We all experience worry, hurts, triggers, and conflict, but we often suppress these emotions and keep God and others at a safe distance. Whether pressured by outside forces or compelled by an inner need for self-protection, the results are the same—our need for empathy gets stifled and we settle for shallow relationships with God, family, and friends.

Many adults with ADHD feel stuck in cycles of overwhelm, frustration, and exhaustion. But with the ADHD-specific strategies in this guide, you’ll finally be able to simplify, organize, and create a home that supports your peace of mind.

The Dopamine Reset Blueprint is your tactical, no-fluff guide to escaping the modern dopamine trap — and reclaiming your focus, motivation, and real satisfaction. In today’s world, every scroll, ping, snack, and video is engineered to hijack your brain. You chase stimulation, yet feel more drained, distracted, and emotionally unstable than ever. This book breaks that cycle. Backed by neuroscience and psychology, this isn’t another feel-good lecture. It’s a clear, step-by-step reset designed to help you detox from overstimulation and rewire your reward system.

It’s more than just theory—it’s a comprehensive, hands-on guide based on cutting-edge psychological research and designed to give you real-world tools to spot manipulation and take control of your decisions. The book is structured to provide clear explanations of the latest research, followed by practical, real-life examples and easy-to-follow exercises. No matter your background, this book is accessible to all.

Gratitude is the gateway. Abundance is the frequency. And this is your daily alignment. Affirmations for the Modern Woman: Gratitude & Abundance is your go-to audio ritual for tuning into joy, wealth, and overflow — on purpose and on repeat.

When Love Was a Weapon is your two-part guide to understanding narcissistic abuse starting with the mother wound and extending to toxic relationships and generational trauma. Heal with clarity, reclaim your power, and stay rooted in compassion.

Break free from anxious overthinking and avoidant shutdowns with The Attachment Style Transformation, a two-in-one guide designed to help you understand your patterns and build the secure, emotionally fulfilling relationships you deserve.

Tus emociones no son algo que debas suprimir ni ignorar. La intención es que las sientas, las examines y las compartas, y en este revolucionario libro de la autora bestseller de Sal de tu cabeza aprenderás cómo el adoptar una relación sana con tus emociones puede traerte libertad y mejorar todos los aspectos de tu vida.

Whether you're fighting with anxiety and stress, seeking deeper spiritual connection, or simply wanting to understand what emotional freedom can do for you, Be Fearless in Chaos offers a transformative journey from the rushing urgency of daily life to the timeless peace that resides within you. The path to emotional equilibrium lies not in changing what you feel, but in choosing how and when you express your feelings. Prepare to discover the extraordinary being you truly are with this revolutionary synthesis of neuroscience, spirituality, and practical wisdom.

Emotional Control for Men is a no-nonsense guide for mastering your mind, sharpening your focus, and leading your life with discipline — not emotion. This isn’t about venting, journaling, or “getting in touch” with your feelings. It’s about learning to handle pressure like a man who’s built for it. When life pushes you, you don’t break. You reset, refocus, and respond with clarity. In a world where distractions are constant and emotional outbursts are normalized, most men are reactive, impulsive, and burnt out.

If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.

Desde que eras joven, te encantaba la sensación de estar cerca de los demás, de compartir tu vida, tus pensamientos y tus sueños. A medida que fuiste creciendo, una vocecita dentro de tu cabeza te susurraba constantemente dudas y miedos. El anhelo inherente de conexión te hace sentir ansioso e inseguro. Complicado, ¿verdad? Cuando salías con alguien nuevo, no podías evitar analizar en exceso cada interacción, mensaje de texto o llamada telefónica. ¿Tu pareja estaba realmente interesada o solo estaba siendo educada?¿Realmente se preocupaba por ti o estaba a punto de marcharse?

This is not another gimmicky dating guide filled with pickup lines and fake bravado. This is the ultimate blueprint for men who want real power, real attraction, and real connection — all without losing their identity. Whether you are starting over, leveling up, or looking to build something real with the right woman, this audiobook will give you the tools to do it — from the first message to a legacy that lasts for decades.

Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.

Letters for the One Becoming Whole is a soul-stirring collection of 24 letters written from a father to the child he never stopped believing in. Voiced with tenderness, truth, and sacred presence, this audiobook isn’t just something you listen to—it’s something that listens back. Through poetic wisdom and spiritual clarity, each letter becomes a torch for healing, remembrance, and wholeness. Whether you’re navigating grief, shame, self-doubt, or the quiet ache of becoming, these letters will meet you exactly where you are.

In The Mental Detox, Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind.

In a world that often feels overwhelming and chaotic, Living Lightly offers a gentle path to freedom and peace. Through compassionate insights and practical wisdom, Ajanh R. guides listeners on a journey of self-discovery, helping them identify the invisible patterns that keep them stuck in cycles of stress, worry, and dissatisfaction.

When Grief and Loss Won’t Shut Up is more than a book—it’s a compassionate companion for your grief journey. It invites you to move through sorrow honestly, with grace, at your own pace. If you're longing for a space where love and pain can coexist without judgment, this is your invitation in. Each chapter is filled with gentle insight drawn from personal loss and deep reflection. You’ll feel seen, supported, and free to grieve in your own authentic way—without pressure or shame.