Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised...

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

Devote the next twelve months of your life to making measured and real change, beginning with your mindset.

Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature....

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

An attachment-based guide to dealing with challenging people Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do...

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....

Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your...

When cheating, infidelity, or sexual betrayal shatters your world–the person you love becomes the source of your deepest pain–and everything changes. Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you...

MORE THAN 1 MILLION COPIES SOLD! A road map for discipleship with Jesus that is powerfully transformative. Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people...

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. The New Emotional Intelligence is a groundbreaking book by Dr. Travis Bradberry (coauthor of the massive best seller Emotional...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of...

In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son....

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel...

From the #1 New York Times bestselling authors of Ask and It Is Given, now with FREE excerpts from live Law of Attraction Workshops with Abraham! This cutting-edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are involved...

Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition...

It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses....

Are you dissatisfied with life, despite achieving the things you were told would make you happy - the career, the relationship, the house? What if you've tried to follow that path, only to find it wasn't built for you - or that it's far harder to access than promised?

A deeply personal guided meditation inspired by The Familiars… My Pack by Tiffany Solter, PhD. A collection of stories honoring the animal companions who shaped a life, each one a teacher, each one a familiar in the truest sense of the word. Whether your familiar is curled up beside you right now, or on the other side of the rainbow bridge (she wrote these all in response to being left here… for now)….this meditation is for you.

You are not broken. You are patterned. What if the peace you've been searching for isn't something you find, but someone you become? Becoming the Guardian is not another self-help book filled with temporary motivation. It is an invitation to transform the way you see yourself, your relationships, and the choices you make every day.

You don’t feel tired. You feel drained. There’s a difference. Some relationships don’t break you all at once. They wear you down slowly through small moments, subtle patterns, and emotional dynamics you can’t quite name. You give more. You explain more. You tolerate more. And somehow, it’s still not enough. The Emotional Boundary Code is a clear, psychologically grounded guide for anyone who feels emotionally exhausted by the people in their life, but doesn’t want to lose their empathy, kindness, or humanity in the process.

In Science-Based Small Talk, you'll discover how psychology, neuroscience, and behavioral science can help you become more confident, more engaging, and better at building meaningful relationships—without pretending to be someone you're not.

Shadow of the Saviour is a brutally honest, tactical roadmap for men who have lost their identity, their assets, and their sanity in the service of a toxic or covertly narcissistic partner. Written from the trenches by a man who survived the collapse of a twenty-five-year marriage, this manual strips away the sterile clinical psychology to deliver a direct, unvarnished extraction plan. It is written specifically for the man suffering from the "Saviour Complex"—the man who is destroying his own health and reality to fix a partner who is actively manipulating him.

Discover how simple changes to your facial expressions can instantly reduce stress and transform your emotional health. Forget toxic positivity and forced happiness; this grounded psychology guide reveals the authentic science behind the mind-body connection. Whether you are battling workplace...

Master mental health and decode the psychology of feelings to transform internal chaos into calming self-awareness. Whether you are navigating a stressful morning commute or seeking a grounding wind-down routine before sleep, this reassuring guide offers a safe space for self-discovery. Stop...

Escape the cycle of stress and feeling stuck on neutral with actionable, science-backed habits for genuine personal growth. Whether you are navigating a mildly anxious morning commute or winding down, this gentle audio guide transforms modern psychology into doable daily routines. Stop chasing...

Transform daily anxiety and burnout into grounded resilience by understanding your body’s natural survival system. When you feel constantly overwhelmed, your nervous system isn't failing; it is simply trying to protect you. This calming, science-based exploration explains exactly why your...

What if the things you’ve been criticizing yourself for were never character flaws at all? For years, many people with ADHD are told they need to try harder, pay attention, stop overreacting, become more organized, or simply calm down. Behind those words is often a person who is already trying harder than anyone realizes. In Born With a Busy Brain: Understanding Life With ADHD, Suzy Bourget offers a warm, honest, and deeply personal look at what ADHD can feel like from the inside.

Transform your understanding of psychology and world history by mastering the intense emotion that sparks revolutions. Whether you are navigating workplace conflicts or seeking an empowering commute, this thought-provoking journey reframes our most volatile reactions. Discover how outrage...

Master relationship anxiety and transform emotional insecurity into deep connection with this grounding psychology guide. Whether you are navigating romantic struggles, healing from past betrayals, or seeking self-improvement on your daily commute, this honest exploration offers a calming path...

Boost your emotional intelligence and decode the hidden psychology secretly steering your daily habits and decisions. Whether you are navigating workplace conflicts, trying to break relationship patterns, or seeking personal growth during your commute, this eye-opening guide reveals how feelings...

Master the psychology of human connection to transform daily compassion fatigue into grounded emotional intelligence. Perfect for a mindful commute or an introspective evening listen, this calm yet urgent audio experience traces how our brains actually evolved to care. When modern polarization...

Conquer the anxiety of major life transitions with actionable psychology designed to rebuild your unshakeable confidence. Whether facing a sudden job loss, a painful divorce, or retirement, the chaos of upheaval leaves the mind craving an anchor. This calming audio companion offers a reliable...

Master emotional resilience and overcome daily anxiety with practical self-improvement tools for the modern world. Instead of drowning in endless distractions, learn to command your attention and reclaim your inner calm. This is ancient wisdom engineered for today’s overwhelmed mind. Whether...

Escape the exhausting trap of chronic overthinking and rewire your anxious brain with proven cognitive strategies. Whether you are commuting to a stressful job or lying awake battling midnight rumination, this grounded, calming audio experience offers immediate relief. Transform crippling...

Ditch the exhausting hustle culture and overcome people-pleasing with this empowering personal development audio guide. Perfect for your morning commute or an unwinding evening walk, this compassionate strategy manual helps you shed the invisible emotional load of daily life. Transform...

Transform your child’s anxiety and self-criticism into lasting confidence with proven emotional coaching strategies. When daily routines turn into battles of pessimism or worry, it is easy for caregivers to feel overwhelmed and exhausted. This empowering audio guide delivers the brain science...

Transform overwhelming anxiety into grounded resilience with this practical self-help and emotional intelligence guide. Perfect for a calming morning commute or winding down after workplace stress, this empowering listen helps you navigate heavy moods without judgment. Stop fighting difficult...

Conquer impostor syndrome and silence your inner critic with proven psychology designed to build authentic self-worth. If you are exhausted by the relentless pressure of perfectionism and caretaking expectations, this compassionate audio experience offers a lifelong lifeline. Transform daily...

Stop repeating painful emotional patterns and heal your inner child with this soothing guide to trauma recovery. If you feel constantly overwhelmed, plagued by a harsh inner critic, or weighed down by the quiet belief that you are never quite enough, profound relief is possible. This...

Transform daily stress into unshakable calm with practical philosophy and actionable self-improvement habits. Whether navigating a chaotic morning commute, facing workplace pressure, or battling evening anxiety, this empowering guide equips you with the mental tools to thrive. Stop letting...

Master your finely tuned nervous system and transform empathic overwhelm into your greatest psychological strength. If you constantly feel exhausted by loud environments, drained by emotional caretaking, or misunderstood by a fast-paced world, you are not alone. Find compassionate validation for...

Master emotional regulation and stop letting explosive anger sabotage your peace, career, and closest relationships. Perfect for your daily commute, this empowering psychology guide offers a grounding sanctuary for stressed minds. Turn reactive habits into thoughtful responses before you ever...