Emotions

From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son....

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Achieve happiness through compassion and generosity towards yourself, and towards others....

From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships....

The Art of Holding Space is an instrument for hope, transition, and positive change in our time of near-constant transition, as we yearn to emerge into a new story....

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....

Why do we fight most with those we love best....

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

366 Days to a Better Brain, Mind, and Life....

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that....

Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout....

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy....

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact, managing our reactions, and knowing when to walk away for good....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

आज लोग आय.क्यू. का महत्त्व तो समझते हैं परंतु इ.क्यू. (इमोशनल कोशंट) का महत्त्व उससे अधिक है, यह कम लोग जानते हैं। भावनाओं से जूझ रहे इंसान के पास यदि ‘इ.क्यू.’ है तो वह जीवन की हर बाज़ी को पलट सकता है। परंतु यदि उसके पास इ.क्यू. नहीं है और केवल आय.क्यू. है तो उस कार्य को कर पाना उसके लिए मुश्किल हो सकता है। इसी लिए भावनात्मक परिपक्वता पाना महत्त्वपूर्ण है।

Un libro revelador que nos explica la influencia del miedo en nuestra salud física y que nos enseña cómo aprender a controlarlo para disfrutar de una vida mejor. David Ponce nos guía por el complejo laberinto de nuestras emociones, mostrándonos cómo aquello que sentimos puede ser tanto un veneno como un remedio para nuestro cuerpo. Ponce nos descubre cómo el miedo puede reconfigurarse para sanar heridas profundas, compartiendo no solo teorías científicas, tratamientos innovadores y consejos prácticos que nos ayudan a mejorar la calidad de vida, sino también su experiencia.