Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised...

Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature....

The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....

366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your...

'Transformative . . . gripping . . . sincerely recommended' GUARDIAN 'Frank Tallis is one of the most insightful psychologists of our time . . . Wise is for anyone, young or old, in search of happiness' JACK SYMES 'This is a rich and beautiful book' GWEN ADSHEAD, author of THE DEVIL YOU KNOW We...

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back?

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel...

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that....

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion. The dog doesn’t respond to its owner based on what the owner thinks, says, or does; it...

MORE THAN 1 MILLION COPIES SOLD! A road map for discipleship with Jesus that is powerfully transformative. Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people...

Devote the next twelve months of your life to making measured and real change, beginning with your mindset.

An attachment-based guide to dealing with challenging people Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls....

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....

New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker...

The groundbreaking guide to self-healing and getting the love you missed. Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's...

Stop guessing why your life keeps repeating the same patterns and learn the basics of the Law of Attraction. In this audiobook, Abraham, speaking through Esther Hicks, explains the essential premise: that which is like unto itself is drawn. What you want and what you do not want come through the...

Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...

FERAL is your guide back to her. It’s not for everyone. It’s for the women ready to break free and pay what it costs. The ones done complaining. It hands you the tools to rebuild

READ BY THE AUTHOR Ancient Greek mythology meets the best of today’s self-healing insights for a hero’s journey you won’t soon forget: your own. It’s a tale as old as time: a seeker steps out from the familiar into the unknown, facing great danger on the way to enlightenment. While in...

What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself? In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras...

Battlefield of the Mind for Teens equips a new audience desperately in need of guidance with a means of winning the war raging inside them, from #1 New York Times bestselling author, Joyce Meyer—made teen-friendly with contemporary language. Worry, doubt, confusion, depression, anger, and...

An engaging new translation of a timeless fifth-century Buddhist meditation guide that teaches practices for becoming happier and freer by learning how to love everyone Sages and religious teachers the world over have taught us to love one another, extending our love and kindness beyond our...

These four beautiful words became a shared mantra, running through the heart of early ’90s rave culture. Drawing on personal stories from a unique time in history, alongside clear, practical reflections informed by philosophy, psychology and spiritual practice, this book examines each as a core aspect of living well.

Some grief arrives like a storm. Some heartbreak stays like weather. Yes, I Cry. is a deeply intimate poetry collection about grief in all its forms: heartbreak, loss, sorrow, longing, emotional exhaustion, and the quiet pain that lingers long after the world expects healing to have already begun. Tender, raw, and unflinchingly honest, these poems explore what it means to carry ache in the body, memory in the chest, and survival in trembling hands. They are for the ones mourning people, versions of themselves, broken hopes, and the softness they never got to keep.

Teen anxiety is loud. It overthinks everything, assumes the worst, replays every awkward moment, and turns one unread text into a full emotional investigation. But anxiety does not have to lead. **Emotional Intelligence for Anxious Teens** is a practical, relatable audiobook that helps teens understand their emotions, stop spiraling, build confidence, and make better choices under pressure. With humor, honesty, and real-life examples, this guide teaches emotional intelligence in a way teens can actually use —not another lecture telling them to “just calm down.

What Happens When Love Isn't Enough to Fix Communication? is a powerful and insightful short listen that explores the challenging reality many face when love alone can't bridge communication gaps. This book helps listeners understand why love, while vital, isn't always sufficient for healthy connection and offers practical tools to improve communication and deepen understanding.

Grief can feel like being lost in a storm—overwhelmed, disoriented, and alone. But what if you had a companion for the journey? In The Grieving Heart, Charlie Evans offers a heartfelt and practical guide through the turbulent landscape of loss. Drawing from personal experience and universal truths, this audiobook delivers more than just comfort—it offers real tools for healing. With a blend of self-compassion, mindfulness, and deeply human wisdom, Evans invites you to tend to your grief with gentleness and grace.

Life asks a lot of us—often more than we were taught how to hold. Many people feel overwhelmed, disconnected, or quietly exhausted, carrying anxiety, grief, or emotional weight they don’t know how to release. The Art of Being Human is a grounded guide for navigating the complexity of emotions and learning how to move through life’s most difficult seasons with honesty and resilience. Rather than offering quick fixes or hollow motivation, this book invites you to understand your inner world, build emotional capacity, and stay present with yourself—even when life feels heavy.

What if the weight holding you back has less to do with how strong you are—and more to do with what you’ve been carrying for too long? Old disappointments, unresolved guilt, fear of failure, painful relationships, self-doubt, and other people’s expectations can quietly shape how you see yourself and the choices you make. Over time, these emotional burdens can make moving forward feel harder than it should.

What if the people you love the most weren't the problem — and neither were you? Most advice about relationships tells you to be more vulnerable, trust more, or simply “put yourself out there.” For anyone who has tried that and gotten hurt, it's advice that misses the point entirely. Real...

The house goes quiet, and that is when the voice starts. In twenty-one nights, learn how not to let her get the first word. [Updated 2026 Edition] A twenty-one night guided reset, performed entirely by ear. You know the terms: people-pleasing, over-functioning, and harsh self-talk. This is the practice, not the diagnosis. Every night offers one short insight and a guided practice: breath, reflection, and the exact self-talk script. Nothing to write. Nothing to fall behind on. Why this feels different: Most books hand you another assignment.

What if shame has been speaking for so long that it started to sound like your own voice? No More Shame is a compassionate invitation to step out from under the weight of secrecy, regret, and self-condemnation. Greg Hintz offers honest reflection, practical encouragement, and a grace-centered path toward healing. You will learn to recognize the voice of shame, separate what happened to you from who you are, and begin making freer, healthier choices. No more hiding. No more performing. No more shame.

Do you replay conversations long after they are over? Does one comment, cold text, tense look, or unexpected setback change your entire mood? Do you care deeply, yet feel drained by other people’s emotions, opinions, and expectations? The Quiet Power of Not Reacting is a practical self-help book for overthinkers, people pleasers, deep feelers, and anyone ready to build emotional resilience without becoming cold or disconnected.

What if the greatest gift you could give your child wasn’t perfect behavior —but the ability to understand, manage, and express emotions with confidence? Raising emotionally intelligent children isn’t about being a perfect parent. It’s about giving them the emotional skills to thrive in school, build healthy relationships, overcome challenges, and grow into compassionate, confident adults.

The average adult, asked to name the people they could turn to for something that really matters, now answers with a number close to zero. We have never had more ways to reach each other — and we have never felt further apart. If you've ever sat in a room full of people and felt completely...

This is not your average grief book. This is an invitation to be seen. When the journey to parenthood becomes a road of heartbreak, you need a guide who has walked every step. Jessica Field has navigated loss—four miscarriages, unexplained infertility, and the profound ache of zero babies—and now, she channels her experience as a professional grief coach to illuminate your way through. In this raw, relatable, and honest narrative, Jessica shares her eleven-years-long story and shines a light on the topics that don’t always come out of the shadows.

Some struggles happen quietly. No audience. No recognition. No dramatic moment where everything suddenly changes. Just the invisible weight people carry every day—the pressure to keep going, the exhaustion hidden behind routines, and the silent battles fought inside the mind. The Weight We Carry in Silence is a deeply reflective nonfiction audiobook about resilience, emotional endurance, and the unseen side of personal growth.

What if a steady life is not built through sudden change, but through careful sculpting over time, like a bonsai tree? The idea for The Bonsai Blueprint began in 2010, in the aftermath of Chad's divorce, when one morning an image of a bonsai tree tied to personal wellbeing came to him. What followed took more than fifteen years of growing that bonsai tree into what is now the five S-Strategies for personal wellbeing. Together these five strategies build awareness, deepen understanding, and support real action in daily life.

Someone stole your peace today. Maybe it was your ex, who cancels the kids' weekend with a text so casual it made your blood boil. Maybe it was your boss, taking credit for the work that kept you up until midnight. Maybe it was your mother, delivering a "compliment" that somehow left you smaller than before. Different bastards. Same result: you hand them your day. Your sleep. Your peace of mind. The Bastard's Advantage is not another book about narcissists.

EvolvAbility: Growing Forward When Life Goes Sideways. EvolvAbility is a science-backed roadmap for anyone navigating the chaos of modern work and life. Grounded in neuroscience and infused with humor and practical wisdom, it reveals that adaptability isn’t a soft skill—it’s a survival skill. Blending compelling research, relatable stories, and practical tools, Anne Grady brings together 25 years of experience helping people and organizations build the resilience and adaptability needed to grow forward—especially when life goes sideways.

What happens when a person remains trapped for years in an environment that slowly destroys their emotional health, their self-esteem, and their sense of freedom… without visible chains? Invisible Modern Trafficking is a human, direct, and deeply reflective work that exposes how emotional manipulation, financial control, constant invalidation, and dependency can become silent forms of modern coercion.