Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

The Three Beliefs of Ego explores a simple but transformative idea: that the ego, often misunderstood, is structured around three unconscious beliefs—lack, attachment, and control. These beliefs quietly shape how we think, feel, and respond to life, giving rise to emotional pain.

In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy....

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

366 Days to a Better Brain, Mind, and Life....

Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It is a reminder that healing, transformation, and freedom are possible....

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives....

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....

Is it really possible to change your entire personality in a year? The Atlantic journalist Olga Khazan proves that it is in Me, But Better, which covers her year-long experiment in personality change. Perfect for fans of 10% Happier and Year of Yes.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

So often, books about learning to be more persuasive assume that everyone wants to dominate and control their worlds. They assume, so much of the time, that people are cynical, cruel, and just looking for power so that they can start stepping on people....

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

Why is it that no matter how good things get, we still feel dissatisfied? Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....

Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.

The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking....

This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced.

Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do you ever walk away from an unpleasant conversation wishing you had known how to handle it better in the moment? This book is for you.

Wenn wir durch Liebe, Herzschmerz, Freude, Elternschaft, Freundschaft, Alter, Trauer, Neuanfänge – kurz, das Leben – reisen, brauchen wir auch einen Reiseführer. Als kürzlich innerhalb eines einzigen Jahres bei Glennon Magersucht und bei Amanda Brustkrebs diagnostiziert wurde und Abbys geliebter Bruder starb, waren sie zum ersten Mal alle gleichzeitig völlig verzweifelt. Also wandten sie sich dem einzigen zu, was ihnen immer geholfen hat, ihren Weg zu finden: tiefgründige, ehrliche Gespräche mit anderen.

The Three Beliefs of Ego explores a simple but transformative idea: that the ego, often misunderstood, is structured around three unconscious beliefs—lack, attachment, and control. These beliefs quietly shape how we think, feel, and respond to life, giving rise to emotional pain.

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, loneliness and many more. Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

Tus emociones no son algo que debas suprimir ni ignorar. La intención es que las sientas, las examines y las compartas, y en este revolucionario libro de la autora bestseller de Sal de tu cabeza aprenderás cómo el adoptar una relación sana con tus emociones puede traerte libertad y mejorar todos los aspectos de tu vida.

Rewire the Loop is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.

Whether you're fighting with anxiety and stress, seeking deeper spiritual connection, or simply wanting to understand what emotional freedom can do for you, Be Fearless in Chaos offers a transformative journey from the rushing urgency of daily life to the timeless peace that resides within you. The path to emotional equilibrium lies not in changing what you feel, but in choosing how and when you express your feelings. Prepare to discover the extraordinary being you truly are with this revolutionary synthesis of neuroscience, spirituality, and practical wisdom.

A guy is walking down the street and falls in a hole. He can’t get out and calls for help. A doctor comes by, drops down a script, and says he will consult with his colleagues. The guy says thanks but I’m still stuck in this hole. A minister comes by and wants to help. He drops down a prayer and says he’ll have his congregation pray for him. The guy says thanks, but I’m still stuck in this hole. I come by and see him huddled up against himself. I ask what’s going on, he tells me, and I jump in the hole. He says, “Great, now we are both stuck down here!”

Emotional Control for Men is a no-nonsense guide for mastering your mind, sharpening your focus, and leading your life with discipline — not emotion. This isn’t about venting, journaling, or “getting in touch” with your feelings. It’s about learning to handle pressure like a man who’s built for it. When life pushes you, you don’t break. You reset, refocus, and respond with clarity. In a world where distractions are constant and emotional outbursts are normalized, most men are reactive, impulsive, and burnt out.

Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.

For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.

What happens when emotion meets the canvas of imagination? In Emotion in Monitor, discover a vivid journey through the bold, untamed world of abstract art—where colour becomes language and freedom fuels expression. This book invites listeners to explore how abstract art transcends rules, awakens inner emotion, and redefines how we see the world. From explosive colour palettes to the quiet tension of asymmetry, you'll uncover how abstract artists channel their deepest feelings into shapes, strokes, and chaos that speaks louder than words.

The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life. Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.

Letters for the One Becoming Whole is a soul-stirring collection of 24 letters written from a father to the child he never stopped believing in. Voiced with tenderness, truth, and sacred presence, this audiobook isn’t just something you listen to—it’s something that listens back. Through poetic wisdom and spiritual clarity, each letter becomes a torch for healing, remembrance, and wholeness. Whether you’re navigating grief, shame, self-doubt, or the quiet ache of becoming, these letters will meet you exactly where you are.

Ein kleiner Ärger ruiniert den Tag, Selbstzweifel führen zu endlosem Grübeln. Statt diese Gefühle ziehen zu lassen, analysieren und bearbeiten wir sie in der Hoffnung, dass es uns dann besser geht. Psychotherapeutin Gitta Jacob warnt jedoch: Damit erreichen wir oft das Gegenteil. Zu viel Nachdenken über Gefühle wie Wut, Angst oder Zweifel kann sie verstärken oder sogar erst erzeugen.

For the first time, How to Stop Negative Thinking with EMDR Therapy offers a way to neutralize and change negative beliefs so that we can transform our relationships, careers, wealth and health. Negative thoughts can hold us back from getting what we want from life and fulfilling our true potential. They can also make us pretty miserable. EMDR Eye Movement Desensitisation and Reprogramming is a clinically proven therapy first used in the treatment of severe traumatic events. Since then, we've discovered it can be used for so much more.

“Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses.

Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time.

If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a woman, in your relationship with others, yourself and even your body.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

Do you constantly overthink, second-guess yourself or feel paralyzed by fear? What if your anxiety wasn’t a weakness, but a hidden superpower waiting to be unleashed? In Anxiety to Action, you’ll discover a ground breaking approach to transform stress into strength.

From Stuck to Unstoppable is the debut self-help and personal transformation book by Randall Fame, a rising voice in personal growth with a message that cuts straight to the soul. There comes a moment in every life when you pause and say, “This can’t be it.” You feel stuck, not because you’re lazy or lost, but because life has weighed you down with fear, disappointment, and self-doubt. This book is your invitation to rise. With raw honesty and soulful guidance, Randall delivers seven powerful steps to help you break free from emotional stagnation and step into the life you were meant to live.

نتعرض كل يوم لوابل من الضغوط لنكون إيجابيين، بدءًا من الأفكار الاجتماعية التي تدعو إلى التعبير عن "المشاعر الإيجابية فقط" و"مدى" روعة الحياة"، مرورًا بالنصائح التي تدعو إلى "النظر إلى الجانب المشرق"، حتى خيل لنا أن مفتاح السعادة هو إسكات السلبية أينما ظهرت في أنفسنا وفي الآخرين وحتى عندما نواجه المرض أو الفقد أو الانفصال أو غيرها من التحديات، لا يسمح لنا بالتعبير عن مشاعرنا الحقيقية ومن ثم معالجتها حتى نتمكن من التعافي والمضي قدما.

Inside This Practical Workbook You Will Discover 50+ Exercises, Prompts, Quizzes & Strategies To Help You Develop A Secure Attachment Style & Overcome Your Toxic Habits. Start using our beginner-friendly, science-backed tools with as little as 5 minutes per day to start rewriting the story in your head & create the relationships & intimacy you truly desire.