Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

For many women, the lack of knowledge surrounding ADHD's unique presentation in their lives has led to feeling misunderstood, criticized, frustrated, and alone. Female biology is complicated, and the mainstream understanding of ADHD often simplifies a condition that isn't simple. One thing we...

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised...

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our 20- and even 30-somethings who can't seem to grow up? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of...

More than seven million copies sold! In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind, you’ll learn to do battle with your fears and worries and recover a life of peace and joy. Worry, doubt, confusion, depression, anger, and feelings of...

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe.

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love...

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ.

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

Being God by Paul von Bergen offers a profound exploration of self-realisation, spiritual growth, and mindful living.

When cheating, infidelity, or sexual betrayal shatters your world–the person you love becomes the source of your deepest pain–and everything changes. Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you...

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and...

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are...

The groundbreaking guide to self-healing and getting the love you missed. Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's...

An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet...

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas. “Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy...

Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...

Stay centered when the world feels chaotic. In the face of complex stressors, being calm isn't just a state—it's a skill worth cultivating. Developing emotional regulation can help you navigate situations such as high-pressure meetings, periods of intense overwork, or an environment of change...

‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third Perspective Finding the right path starts with trusting yourself to see it. Looking back, we instinctively know which choices...

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

You've done the exercises, built the rituals, drawn the boundaries, but everything collapses the moment someone you love walks into the room in crisis. You've been handed technique after technique, shield yourself, protect your energy, limit your exposure, and every single one treats the symptom while leaving the core issue untouched. Your problem isn't your sensitivity. Your problem is that you've been given tools for managing it when the real work is integrating it.

This is not something you half-listen to. This is the kind of honesty that makes you stop whatever you're doing and just... sit with it. Some stories begin before you even arrive. For Lana Stasek, it began with a death no one was allowed to name—an unborn brother erased before he arrived, leaving a silence no one could explain. Growing up in Eastern Ukraine, trauma didn't have a name. It had a belt on the bathroom radiator, footsteps down the hall, and a grandfather who took his wife and five-year-old son out to be shot—and no one ever explained why.

The Ultimate ADHD 2-in-1 Guide – Master Focus, Productivity, and Organization in One Complete SystemLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.

When four people in Sam Eaton's Minnesota public-school district tragically died by suicide in one year, his heart shattered. And memories of Sam's hidden suicide attempt a few years earlier resurfaced. Despite the pull to retreat into the comforting embrace of a gargantuan bag of Flamin' Hot Cheetos and the drone of mindless television, Sam felt compelled to help. But what could a quiet music teacher do—especially when he still faced his own mental health battles?

As the third book within the series, this is a collection of thoughts, reflections and confessions which encompass the literature associated with all my content. Enclosed are lessons from my first two books, Become The Guy She Dumped You For and Become The Guy She Keeps. Addressed are other popular topics, derived from my growing social media community. It’s a book that helps simplify the meaning of our daily lives and the fulfillment we all search for.

Many people think they are fighting procrastination when they are really fighting something deeper. They are waiting for permission, certainty, confidence, fear to disappear, or the perfect moment to arrive. But readiness rarely comes before action. In Stand Up and Plant Your Flag, Gregg Patten offers a grounded, quietly powerful exploration of what it means to claim your life before you feel ready. This is not a productivity manual filled with hacks or pressure.

Fatally Resilient is a memoir about identity, addiction, grief, cancer, fatherhood, and the psychological consequences of surviving what should have destroyed you.

You didn’t lose yourself overnight. You lost yourself one small compromise at a time. One “yes” you didn’t mean. One opinion you held back. One moment you chose being liked over being real. Over time, those moments added up until the version of you living your lifeno longer feels like you. The Self-Betrayal Trap is a clear, psychologically grounded guide to understanding why this happens and how to stop.

Short Reads Collection–Volume 10: Emotional Growth and Self-Respect brings together eleven reflective self-help short listens, previously published on Kindle Direct Publishing, now curated into one volume for deeper emotional understanding and personal growth. This collection explores patterns shaping your thoughts, emotions, habits, and relationship with yourself. Each listen encourages honest reflection and a healthier inner life rooted in self-awareness and truth.

Discover the freedom of true forgiveness —without reliving your pain or sacrificing your boundaries. Are painful memories still weighing you down? Do you wonder if forgiveness means excusing what happened or pretending it didn’t hurt? Have you tried to move on, only to find old wounds resurfacing again and again? If so, you’re not alone. Forgiveness can feel confusing, overwhelming, and even impossible after betrayal, loss, or deep emotional pain. But you don’t have to stay stuck.

Through deeply personal stories—from navigating PTSD and friendship breakups to experiencing burnout—Ja'Mara shows you how to name your emotions, set boundaries and become more yourself. This heartfelt guide is packed with affirmations, relatable experiences and thought-provoking questions to help you: overcome self-doubt when you feel you're not enough, release resentment in draining relationships, set boundaries with loved ones, heal in safe spaces and experience the peace amongst the chaos.

You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.

For many autistic adults, the realization does not come in childhood. It comes later. After years of feeling different. After decades of trying to fit in. After a lifetime of wondering why everyday life seems so much harder than it appears for everyone else.

This book is for high-masking autistic adults who are tired of surviving. Not just physically tired. Tired of pushing through every day. Tired of pretending everything is fine. Tired of holding your life together while quietly falling apart behind the scenes. This is not a book about fixing you. You are not broken. This is a practical system designed to help you function without collapsing.

What happens when the person you love struggles to find happiness—and you slowly begin losing yourself in the process? Surviving Love is a deeply personal memoir and guide to self-reflection that explores the emotional challenges of loving someone who lives with chronic unhappiness. Through honest storytelling, real-life experiences, and thought-provoking reflection exercises, author A.J. Zenwell shares his journey through marriage, emotional isolation, self-discovery, divorce, and unexpected reconciliation.

What Trauma Resists Is Coherence is not an audiobook about coping. It's an audiobook about structure. Most trauma models center on symptoms or stories from the past. This audiobook begins elsewhere—with the internal architecture that determines whether we fragment under pressure or remain whole.

It's no secret that we are in a great time of woes. Whether we have fully come to the Tribulations described in the scriptures, is not yet certain. I quote multiple Scripture references that describe what will take place in the end times preceding the Second Coming of Jesus. I talk about the...

The Human Game explores how attachments, beliefs, conditioning, identity, and social expectations shape the way we think, feel, and behave. Through a series of thought-provoking chapters, Ron Fentiman examines the roles we play in life and challenges the assumptions we often mistake for truth.

What if the very thing that threatens to break you becomes the path that builds you? In Living Beyond Limits, Bec Feasey shares a powerful and deeply personal story of resilience in the face of chronic illness, grief and life's unexpected setbacks. Living with severe endometriosis, she learns to navigate relentless pain while refusing to let it define her future. Through endurance running, movement and a deep commitment to growth, Bec discovers that strength is not about perfection it's about showing up, adapting, and continuing forward, even when the path feels uncertain.

"Mindful Parenting: Techniques for Fostering Emotional Well-being in Children" is your guide to becoming a conscious and compassionate parent. Discover the power of mindfulness in strengthening your parent-child relationship, reducing stress, and nurturing emotional intelligence in your children. Equip yourself with practical techniques to navigate everyday parenting challenges and create a nurturing family environment where emotional well-being thrives.