Running on Empty cover art

Running on Empty

Overcome Your Childhood Emotional Neglect

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Running on Empty

By: Jonice Webb PhD, Christine Musello PsyD
Narrated by: Karen White
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

About this listen

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.

Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.

©2013 Jonice Webb, PhD (P)2015 Tantor Abuse Emotions Personal Development Personal Success Relationships Mental Health Health Childhood Trauma Emotional Trauma
All stars
Most relevant
content was enlightening but narrating lacked passion in presentation. overall though a good audio book to listen to.

enlightening content

Something went wrong. Please try again in a few minutes.
great and insightful and helped me understand alot more about my self, recommended by my therapist to me

if you feel numb this is for you

Something went wrong. Please try again in a few minutes.
The deepest self help book ever.
Now I need to re-read & do the questionnaires.
So exciting, I feel this will heal my issues from
5 years old, & it is a great eye opener.
Thank you for giving me this tool.

Fantastic ,

Something went wrong. Please try again in a few minutes.
I'm having problems with patience in reading a book lately - so the audio format and it's chapter breakups and audible configurations worked for me. Your content hit the nail on some of my issues, helping me to IDENTIFY and UNDERSTAND deep-rooted reasons why I do or don't understand some of my feelings and actions. My therapists suggested this read. But above all, it was the PRACTICALITY , the native-ness , the "everyday-ness" , the "close-to-home-ness" examples that appealed to my learning process! I felt I have just been through my "personal therapy session" and now I will use this material again and again to install or amend emotional software in my life which my loving parents missed/neglected. There is so much value in allowing the material to sink-in.... and that is why I used the Narration Speed to good effect, speeding and slowing down the narration to suit the subject at hand according to my absorption rate. Many thanks

pRACTICAl

Something went wrong. Please try again in a few minutes.
I felt like this book was talking to me personally in many ways. The author has made every effort to keep the discussion from sounding like a psychology lecture, and more like an individual session.

Very relatable and easy to understand.

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.