The Highly Sensitive Person’s Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
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Narrated by:
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Laural Merlington
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By:
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Shahida Arabi MA
About this listen
If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
©2020 Shahida Arabi (P)2021 TantorWhat listeners say about The Highly Sensitive Person’s Guide to Dealing with Toxic People
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miranda L Koop
- 25-01-2023
Loved it!! I will definitely listen to this again!
Beautifully written and incredibly accurate. This book has opened my eyes to the benefits of being a highly sensitive person and dealing with toxic people. My highly sensitive traits are not a flaw, but an asset.
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Overall5 out of 5 stars
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- Anonymous User
- 19-07-2023
Amazing and scary
Life changing for me. I am truly grateful to come across this book. Thank you from the bottom of my heart
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-01-2024
Keep listening
I really enjoyed this book. The information is helpful for future narcissist endeavours. Some things I’ve been doing for awhile and some new tips to take on. The only thing that I had to get used to was the voice. As an HSP myself I think there are a few letters that I was cringing while listening. Just try to get through it though because it’s worth the listen.
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Overall5 out of 5 stars
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- Anonymous User
- 04-09-2022
Highly recommend
So greatful to have come across this title. It helped validate everything I had gone through and understand my experiences with new meaning. The practical tools and resources are invaluable. Thanks for the care and guide you have given us hsp victims.
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Overall5 out of 5 stars
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- Anonymous User
- 08-08-2024
Very informative!
Absolutely loved this book, coming out of a relationship it has helped me safely navigate my communication and self care.
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Overall5 out of 5 stars
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- Anonymous User
- 01-03-2025
Just what I needed
I just came out of a toxic relationship that I was in for just under a year, where the whole time I was questioning why I had turned into this bitter, anxiety ridden, depressed person that I had become since starting my relationship. I was so confused about what actually happened in my life the last year. I was in such a strong place emotionally when I started the relationship so what happened? I nearly lost my job because of my withdrawn state, I cried at work, daily for months and couldn't snap out of it. I tried listening to audio books and found that maybe it was my attachment style that was causing these emotions and thoughts but I still didn't feel happy or satisfied after learning this. I found this book after my 3rd sleepless night after finally leaving this person and it explained to me everything I needed to know and have been searching for. It wasn't all my fault, it wasn't just my past traumas that caused this pain, it was the immature, cruel and toxic behaviour of my ex partner that caused me to question my every thought, action and reaction. Within just days of starting this book, I now feel lighter, less resentment and I am confident that I will heal from this pain that I have experienced and have learned how to recognise these tyoes of people so I dont have to experience this again. This book is just what I needed in my moment of desperation.
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Overall5 out of 5 stars
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- B H
- 05-04-2024
So spot on
Very good and I’ve already recommended it to others. It’s like the book was written for my exact circumstances.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Sian
- 15-01-2023
Really useful information
This book is full of practical advice on how to manage the covert narcissist- the lady narrating was hard to listen to- her voice detracted from the content. Great book overall
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Bezel
- 22-03-2023
Very helpful
I’ve listened to this twice already and may yet listen again. I’ve found it very helpful in observing and recognising both the behaviours of others and of myself. The narration was somewhat stilted but after a while I found the narrator’s voice quite soothing so overall was very happy to listen.
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- Amanda
- 08-07-2024
Very helpful!!!
I love it! And has been really helpful! I highly recommend it! I wish I had listened it earlier!
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