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You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

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About this listen

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.  

Happiness is a brain function. With a healthier brain always comes a happier life.  

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.  

Dr. Amen will teach you how to:  

  • Discover your brain type based on your personality and create happiness strategies best suited to you; 
  • Improve your overall brain health to consistently enhance your mood;  
  • Protect your happiness by distancing yourself from the “noise” in your head;  
  • And make seven simple decisions and ask seven daily questions to enhance your happiness.  

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

©2022 Daniel G. Amen, MD (P)2022 Recorded Books Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Happiness Human Brain Health
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Dr Amen’s book is ok. Some rampant self promotion but it sounds like he is genuine in his attempts to improve lives of others. There is a little bit of old fashioned self righteousness in the text and delivery but i think it comes from a good place.

It’s ok.

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This is my third book from Dr Amen, i wish one day i can get a spec scan in Australia to find out what ADD type i really have

Once you learn whats bad for your brain you never go back to what you use to think and whish

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Helpful information & strategies for optimising brain function specific to individual needs. I would like to read the book as I think some aspects were lost via the audio version. Overall, loved the book though!

Informative

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Do you want a good life? Do you want to be happy? This is a must read for every person alive on the planet. It’s a life changing must read book.

Responsibility is up to you

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I loved this book. I intended to listen to learn more about physical brain health, but love that he sees brain health, mind set and social relationships as all interconnected. It’s such a great approach to mental health. I’m totally convinced. Also learnt a lot about caring for our brain throughout life as foundational to everything including health at all ages. Loved that it also had a social and spiritual dimension on living with happiness and purpose.

Love your brain and your mind

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