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Publisher's Summary

At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?

Paul McKenna’s amazing weight loss system has helped people all over the world lose weight, now he want’s to help you quit smoking forever! Over the past 25 years Paul McKenna phd has developed a unique approach to help you quit smoking. Through this simple conditioning system you can learn how to re-train your mind and body to help you in your desire to quit smoking. You will be unlikely to gain weight in the process.

This download comes with a bonus Digital Booklet which explains exactly how the system works to help you achieve better results.

©2014 Three Six Zero Group - Once Byten (P)2014 Three Six Zero Group - Once Byten

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

great listen, really helped me to push to the edge

great listen, i read many books on this subject, by far, this is one of my favorites.

2 of 3 people found this review helpful

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  • reader2012
  • 07-01-2015

It makes sense and it works

The replacements of triggers and imaginary positive/negative reinforcement techniques have been proven effective, glad to see it's applied in quitting smoking.

11 of 14 people found this review helpful

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  • Plato P.
  • 28-03-2017

just finished it

i am positive that this is going to work. really cool tricks to fight off the cravings which is something i always wanted.

1 of 1 people found this review helpful

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  • Tamara Wilson
  • 12-07-2015

Easiest No-Nick Path to Travel!!!

This is THE BEST Quit Smoking 'book' I have succeeded with.I am Smoke Free!!! You must try it!!!

4 of 6 people found this review helpful

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  • Anonymous User
  • 10-12-2017

I stopped smoking from the very first chapter. I e

Deje de fumar desde el primer capítulo y disfrute todo el audio. Muy claro y muy sencillo.

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  • Lynnette Shaul
  • 09-09-2017

I stopped smoking , amazing !

Loved it, I have tried 4 times before but had no mental health . This TAPE has made all the difference this time.Thank you !

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  • Amazon Customer
  • 08-01-2017

Book has listen in motion

Where does Quit Smoking Today rank among all the audiobooks you’ve listened to so far?

Great book did help me after a few months after listening to the book.
Thanks no more.

1 of 2 people found this review helpful

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  • Shannon
  • 24-11-2016

Really liked it

Really liked it made me feel strong and confident liked tine tips to get through the cravings

1 of 2 people found this review helpful

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  • Lisa
  • 09-11-2016

this is amazing

I loved this audible and know it will be the key to successfully quitting smoking. it's a must for anyone struggling to quit

1 of 2 people found this review helpful

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  • Davidelux
  • 19-04-2018

Copying Carr and lot of nonsense

first chapters are a copy of Allan Carr's easy way (even some specific examples!) unbelievable.
The last technique to cope with craving makes u feel like he's just explicitly telling you that he's taking the piss. Cravings last a few minutes he just makes u hum happy birthday and other nonsense to pretend he's doing something but is just passing the time

0 of 1 people found this review helpful

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  • Susan
  • 08-07-2014

The programme works, pity about the audio

First of all, I definitely recommend this programme. It has worked for me (so far). I always felt a sense of deprivation at the idea of stopping smoking. I'm two weeks in and now I genuinely don't think about it at all, even when my boyfriend is smoking. I'm going to continue with the daily routine for another little bit.

The only issue is this digital reproduction. The hypnosis disc specifically uses stereo, with separate tracks sometimes being broadcast simultaneously in each ear. This download, for some reason, has been encoded in mono so it's just not the intended product as far as I'm concerned.

27 of 27 people found this review helpful

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  • vanessa
  • 29-02-2016

Incredible

Would you listen to Quit Smoking Today again? Why?

Definetly. Haven't even thought about smoking one cigarette since listening, some of his stories can be a little long but all in all it worked!! Its easy to get your head around and find the right chapters etc over and over. The reading is clear and relaxed

9 of 10 people found this review helpful

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  • Mrs Kate Evans
  • 30-08-2015

OMG. It really works.

What did you like most about Quit Smoking Today?

Trust me, this works. I listened to it before going to sleep, woke up in the morning with NO CRAVINGS at all. Day 3 today and feeling great. I already realise it's essential to listen to the mind control programme section every day for as long as stated, to fully finish the 'treatment'

Who was your favorite character and why?

N/A

Have you listened to any of Paul McKenna’s other performances? How does this one compare?

No, but will maybe look at the confidence one.

Was there a moment in the book that particularly moved you?

N/A

Any additional comments?

Give it a go, you've only 1 credit to loose and everything to gain.

3 of 3 people found this review helpful

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    5 out of 5 stars
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  • Ms. Rachel Hawkins
  • 26-07-2015

I Am Now A Non-Smoker

It worked for me. I had been a smoker for many years and I knew it would be extremely difficult to stop smoking. I knew I could rely on Paul McKenna to help me through the difficult time of quitting smoking.

3 of 3 people found this review helpful

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  • mrs c howe
  • 22-04-2016

haven't had a cigarette in 10 weeks

I was dubious but really wanted to quit. this helped give me the boost I needed. I followed the instructions, listened every night and continue to use one chapter as a boost occassionally.

2 of 2 people found this review helpful

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  • martin
  • 06-08-2016

brilliant became a non smoker in no time at all

thought it was great got through the cds within a few days and was a non smoker within a week delighted with it also it workered for my partner too we did it together.

1 of 1 people found this review helpful

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    5 out of 5 stars
  • Ciaran Geraghty
  • 04-08-2017

Excellent book

This book helped me a lot to give up cigarettes. It still took a little bit of will power but I'm now an ex smoker!

2 of 3 people found this review helpful

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    5 out of 5 stars
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  • Amazon Customer
  • 13-09-2018

Fabulous Book

This book is Paul McKenna Doing what he does best
Really recommend as a useful tool for quitting smoking

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  • Amazon Customer
  • 21-08-2018

enlightened

trying to quit for years.this system works so well.a different and effective approach.worth it.wud highly recommend.

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  • Elizabeth arnison
  • 01-03-2018

24 hours in and so far so good

I was working on the programme and was about 2/3 the way through and i kept thinking about the cigarettes I had in the kitchen, I lit one up but actually had no interest in smoking it as hard as I was trying to. I destroyed the cigarettes and continued on and 24 hours in and my lack of interest is quite unreal. As a hypnotherapist myself I know how effective it can be however I was unsure how much I really wanted to quit so was concerned I lacked commitment. I’m very happy with results so far and may they long last .