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Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

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Unf*ck Your Anger

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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Summary

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

©2019 Faith G. Harper (P)2020 Blackstone Publishing Anger Management Emotions Personal Development Psychology Psychology & Mental Health Relationships Stress Management Rage Health Mental Health Inspiring
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I needed this book more than I knew. Thanks to the performance of Erin Bennett the well written style of Faith Harper it made it all so very relatable. And the length made it easy to digest. not once did it feel like a lecture or at the worst boring. there are so many anger management books out there but this one is a true winner.

Thank You.

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lots of swearing, but a relatable and effective read to help control your anger issues and get you back on track to a more peaceful life. easy to finish, would recommend.

concise and relatable book, recommend.

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Simple summary of relevant methods to identify and manage anger. However, the amount of swearing really ruined it for me. What value does that amount of swearing add.

Simple but too much swearing

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I was able to to now see so many different signs of displayed behaviour that I was not able to group together to help me find the direction needed to move forward.

Thank you so much.

Simplified explanation

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A lot of information to take in, which could have had more in depth details, but overall very informative and thought provoking. I learnt a lot.

Good book, and great explanations

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