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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
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Unf*ck Your Anger
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Publisher's Summary
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.
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What listeners say about Unf*ck Your Anger
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 20-12-2021
Thank You.
I needed this book more than I knew. Thanks to the performance of Erin Bennett the well written style of Faith Harper it made it all so very relatable. And the length made it easy to digest. not once did it feel like a lecture or at the worst boring. there are so many anger management books out there but this one is a true winner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-07-2022
concise and relatable book, recommend.
lots of swearing, but a relatable and effective read to help control your anger issues and get you back on track to a more peaceful life. easy to finish, would recommend.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 31-07-2023
Simple but too much swearing
Simple summary of relevant methods to identify and manage anger. However, the amount of swearing really ruined it for me. What value does that amount of swearing add.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 29-07-2022
Practical and Applicable
A short read that offers some meaningful and validating insights into what anger is and what we can do with it. There was some practical advice offered. Would recommend this title.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elysia Turski-szendzielarz
- 11-09-2022
really great read
I love it I normally don't do book but oh my great great I know now more then I did before
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tecknoblade
- 04-01-2022
Simplified explanation
I was able to to now see so many different signs of displayed behaviour that I was not able to group together to help me find the direction needed to move forward.
Thank you so much.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 15-08-2023
Good book, and great explanations
A lot of information to take in, which could have had more in depth details, but overall very informative and thought provoking. I learnt a lot.
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Overall4 out of 5 stars
- Anonymous User
- 06-12-2021
Anger and Emotions
Content - The content focuses on delivering a clear and straightforward understanding of anger and associated emotions that follow. It includes strategies for identifying anger and some techniques for minimizing the output of anger. Faith Harper's self help books are normally written in a way for basic understanding, the second half of this book starts diving into more technical strategies and jargon that may not be easy for some readers/listeners. Like her other books there were plenty of exercises for the reader to try.
Audio Quality - Good, listened via audible.
Overall - Was a good listen, simple to follow along with.
Recommendation - . Recommend to anyone wanting a basic understanding of anger , and associated emotions. If you want to learn how to identify your trigger for anger and how to process this emotion this could be a good book for you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nuttyinwonderland
- 10-08-2022
My brain loves this book.
Its the bomb BOOM!,Make sure you read it and please LISTEN CAREFULLY..you won't regret it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nikita
- 20-02-2023
Helpful
As someone who generally doesn’t enjoy non fiction, I found this an enjoyable read. It’s interesting and breaks down psychological concepts in layman’s terms. The narrator did a good job too, making this an upbeat read for a rather heavy topic.
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