Unf*ck Your Anger cover art

Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Unf*ck Your Anger

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $12.99

Buy Now for $12.99

About this listen

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

©2019 Faith G. Harper (P)2020 Blackstone Publishing Anger Management Conflict Resolution Emotions Personal Development Psychology Psychology & Mental Health Relationships Stress Management Rage Health Mental Health Inspiring
All stars
Most relevant  
I needed this book more than I knew. Thanks to the performance of Erin Bennett the well written style of Faith Harper it made it all so very relatable. And the length made it easy to digest. not once did it feel like a lecture or at the worst boring. there are so many anger management books out there but this one is a true winner.

Thank You.

Something went wrong. Please try again in a few minutes.
lots of swearing, but a relatable and effective read to help control your anger issues and get you back on track to a more peaceful life. easy to finish, would recommend.

concise and relatable book, recommend.

Something went wrong. Please try again in a few minutes.
Simple summary of relevant methods to identify and manage anger. However, the amount of swearing really ruined it for me. What value does that amount of swearing add.

Simple but too much swearing

Something went wrong. Please try again in a few minutes.
A short read that offers some meaningful and validating insights into what anger is and what we can do with it. There was some practical advice offered. Would recommend this title.

Practical and Applicable

Something went wrong. Please try again in a few minutes.
I love it I normally don't do book but oh my great great I know now more then I did before

really great read

Something went wrong. Please try again in a few minutes.
I was able to to now see so many different signs of displayed behaviour that I was not able to group together to help me find the direction needed to move forward.

Thank you so much.

Simplified explanation

Something went wrong. Please try again in a few minutes.
A lot of information to take in, which could have had more in depth details, but overall very informative and thought provoking. I learnt a lot.

Good book, and great explanations

Something went wrong. Please try again in a few minutes.
Content -  The content focuses on delivering a clear and straightforward understanding of anger and associated emotions that follow. It includes strategies for identifying anger and some techniques for minimizing the output of anger. Faith Harper's self help books are normally written in a way for basic understanding, the second half of this book starts diving into more technical strategies and jargon that may not be easy for some readers/listeners. Like her other books there were plenty of exercises for the reader to try.

Audio Quality - Good, listened via audible.

Overall -  Was a good listen, simple to follow along with.

Recommendation - . Recommend to anyone wanting a basic understanding of anger , and associated emotions. If you want to learn how to identify your trigger for anger and how to process this emotion this could be a good book for you

Anger and Emotions

Something went wrong. Please try again in a few minutes.
Its the bomb BOOM!,Make sure you read it and please LISTEN CAREFULLY..you won't regret it.

My brain loves this book.

Something went wrong. Please try again in a few minutes.
As someone who generally doesn’t enjoy non fiction, I found this an enjoyable read. It’s interesting and breaks down psychological concepts in layman’s terms. The narrator did a good job too, making this an upbeat read for a rather heavy topic.

Helpful

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.