Showing results by narrator "Erin Bennett"

More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.

In this timely book, IT time management expert Dominica DeGrandis reveals the real crime of the century - time theft, one of the most costly factors impacting enterprises in their day-to-day operations. 

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

Sharon Garlough Brown tells the moving story of four strangers as they reluctantly arrive at a retreat center and find themselves drawn out of their separate stories of isolation and struggle and into a collective journey of spiritual practice, mutual support, and personal revelation.

For Logan Anderson, moving on from a traumatic past means moving back to his hometown of Castle Rock, Colorado, to start a personal-security business with his brothers. But it's not long before Logan runs into Grace Mason, his best friend from high school...and the woman who never answered his letters during his Army years. Grace was pleasantly surprised to see Logan return to Castle Rock, despite their falling-out ten years ago. Everyone always assumed they would end up together, including Grace.

Nothing is more important to Blake Anderson than the work he does with his brothers at Ace Security. At least that's what he thinks until he meets the fiercely independent Alexis Grant. The security firm's new intern pushes all his buttons - and makes his temperature rise. But giving in to temptation might be risky business. Alexis can tell that Blake has his doubts about her ability to commit. But while most people look at her and see only a flighty rich girl, she knows he sees much more.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.

Life is hard. Life leaves you beaten, broken...alone. Then one day a stranger touches your hand, and you feel something intense, unforgettable, yet you want to forget. You need to forget. It's safer than believing in things you've decided don't exist. You know all about shattered promises and lost hope. You know them so much better than you know this excited, warm, wonderful feeling, and it scares you. He scares you, but he also makes you feel alive again. He makes you realize you haven't really been living.

On the weekend of her wedding, Clare Hobbes meets an elderly woman named Edith Herron. During the course of a single conversation, Edith gives Clare the courage to do what she should have done months earlier: break off her engagement to her charming - yet overly possessive - fiancé. Three weeks later Clare learns that Edith has died - and has given her another gift. Nestled in crepe myrtle and hydrangea and perched at the marshy edge of a bay in a small seaside town in Delaware, Blue Sky House now belongs to Clare.

In this remarkable memoir - written with Pulitzer Prize-winning journalist Buzz Bissinger during her pivotal first years of rebirth - Caitlyn Jenner reflects on her past as she looks to her future. With poignancy and humour, Caitlyn writes about her confusion growing up, the temporary triumph of the Olympics as Bruce Jenner, and the noose of being endlessly described as the ultimate in manhood. She reveals her sense of shame and deceit she felt as she got older, as she went to great lengths to tell lies to conceal her true self.

An informative and entertaining look at the world of the Internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years - including acne treatments, anti-aging advice, step-by-step tutorials, prevention, and tips.  

The Merrick family is known for loving deep. So when Cecelia Merrick was murdered, it marked the Merricks in a way none of them recovered from. Both Cecelia's children found love. Both turned their backs on it. But Garrett "Merry" Merrick knew in his soul: The woman he divorced years ago was the one for him. Until the night when Cher took Garrett's back, and things changed. The Merrick family loves deep. They also protect fiercely. And with his eyes finally open, Garrett sees the woman who truly is for him, and he goes after her.

Five women. One question: what is a woman for? In this ferociously imaginative novel, abortion is once again illegal in America, in vitro fertilisation is banned, and the Personhood Amendment grants rights of life, liberty and property to every embryo. In a small Oregon fishing town, five very different women navigate these new barriers. This is a story of resilience, transformation and hope in tumultuous - even frightening - times.

Late one summer night, Elizabeth Sanderson receives the devastating news that every mother fears: her 13-year-old son, Tommy, has vanished in the woods of a local park. Riddled with worry, pain and guilt, Elizabeth is wholly unprepared for the strange series of events that follow. As the search grows more desperate, and the implications of what happened become more haunting and sinister, no one is prepared for the shocking truth about that night.

Ophelia Bishop was a lovestruck teenage girl when she and Kyle Kimpton chased their dreams to Hollywood. Kyle’s dreams came true. Ophelia’s did not. When Kyle chose his career over their relationship, Ophelia returned home to rural New York to run the family’s B & B - wiser, and more guarded against foolish fantasies. Now Kyle has come crashing back into her life, and all her defenses are down. 

After wasting too many years on the wrong man, Dana is finally able to free herself and her two children only to find herself thrown into the spotlight when her books become an overnight sensation. Suddenly, her normal quiet life is gone forever and she's forced to deal with paparazzi, offers from porn companies, magazines, Hollywood and crazed fans all while trying to keep it together for her kids. She never dreamed she'd catch the eye of the most sought after bachelor in the world. Things like that just didn't happen to women like her, or did they?

The women from Sensible Shoes are taking their next steps in the spiritual formation journey. But each of them is finding roadblocks along the way. Meg, a widow and recent empty nester, is off to see her daughter in London. But what does hope look like when nothing goes as planned?

Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.

Former mercenary Ryder Sinclair's stunning discovery that he has three half brothers in Castle Rock, Colorado, is giving them all the chance to color in the spaces of their tragic pasts. For Ryder, establishing roots is made all the more desirable by Felicity Jones. But if Ryder's instincts are correct, this breathtaking beauty is in trouble.

Twenty years ago, a terrible tragedy shattered the tranquility of the small Pennsylvania Dutch town of Reflection. The residents of the village have never forgiven the one woman they blamed for what happened - Rachel Huber. After the incident, Rachel left the town and cut off all ties there. But when Rachel receives the news that her estranged grandmother, Helen, is ill and needs her care, she returns to Reflection.