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  • Beyond Anger: A Guide for Men

  • How to Free Yourself from the Grip of Anger and Get More out of Life
  • By: Thomas J. Harbin
  • Narrated by: Christopher Price
  • Length: 9 hrs and 28 mins
  • 4.4 out of 5 stars (48 ratings)

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Beyond Anger: A Guide for Men

By: Thomas J. Harbin
Narrated by: Christopher Price
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Publisher's Summary

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thomas J. Harbin (P)2018 Hachette Audio

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I wasn't an angry person until I started listening

I was hoping to get insight into the causes, modalities and management of anger as an emotion.

Instead this is an insufferable diatribe by an extreme leftist commentator about angry white men a d how they're all entitled.

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2 people found this helpful

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Recommended

After the first two chapters, I was already well on the way to recovery from verbal abuse to others. It was a real eye opener to see what was classed as what people like me think as normal and abnormal behaviour, this book also covers a range of situations from partners, children, friends, family, work situations and childhood upbringings to really widen the range of audience. If I could meet this Author, I’d thank him for changing my outlook on anger, and in turn, my life and future.
So yeah, I recommend it.

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2 people found this helpful

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    4 out of 5 stars
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are you angry? read this

have a problem with anger read this book I got slot more out of this then any other book on anger

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1 person found this helpful

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    5 out of 5 stars
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Just what I needed

This book has really helped me see when, how and why I am the man I am. It has also put me on the right path and I finally feel like there is light at the end of the tunnel, not only for me but for my family.

Thank you

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decent book not enough pertinent toward my need

Good work, but expected better outcomes for readers.
the narrator used ordinary life situation to talk about topics.
dealing with anger management, some technique, suggestions and advices toward improvement can be helpful are available in this book.

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    3 out of 5 stars

Some good insights, and some bad incites

Didn't really appreciate the chapter written for women to leave their men, kind of turned out the whole book is written for women to pigeon hole, stereotype their man, and go and get a divorce

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best narrator I've heard on audible

This book was helpful for me. it was also extremely well narrated which made going through it twice much easier

recommended!

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Life Changing

If you are willing to take control and be in charge of your emotions and self. The world around you will rapidly change and start working for you, not against you.
I’ll most likely be listening again!

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A must read for all men 👏

If you feel you're suffering anger, depression or having difficulty coming, this is a must read. It covers a wide variety of topics and gives the reader the ability to pick what best suits them.

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Great insights

This book will give you insights and thought provoking knowledge that opens up your mind and actions to a new beginning

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