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Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

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Beyond Anger: A Guide for Men

By: Thomas J. Harbin
Narrated by: Christopher Price
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About this listen

 A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Anger Management Communication & Social Skills Conflict Resolution Mental Health Personal Development Psychology Psychology & Mental Health Relationships Rage Inspiring Health
All stars
Most relevant
This book will give you insights and thought provoking knowledge that opens up your mind and actions to a new beginning

Great insights

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have a problem with anger read this book I got slot more out of this then any other book on anger

are you angry? read this

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This book has really helped me see when, how and why I am the man I am. It has also put me on the right path and I finally feel like there is light at the end of the tunnel, not only for me but for my family.

Thank you

Just what I needed

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If you are willing to take control and be in charge of your emotions and self. The world around you will rapidly change and start working for you, not against you.
I’ll most likely be listening again!

Life Changing

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This book was helpful for me. it was also extremely well narrated which made going through it twice much easier

recommended!

best narrator I've heard on audible

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