
Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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Buy Now for $21.99
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Narrated by:
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David J. Lieberman
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Robert Fass
About this listen
Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
©2018 David J. Lieberman (P)2018 Macmillan AudioGreat book
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Great book
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The 1 book EVERYONE should read.
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Understand that this book my irritate some people with its male dominant direction and even the god/religious aspects. But honestly the messages provided are the real gold here.
Put the general complaints aside
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I have already benefitted and intend on continually doing so until I am never getting angry again.
Highly recommend
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Would highly recommend whether your angry or not!
VERY VERY GOOD!
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I think it's the most helpful book I've ever read.
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Worth listening to!
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loved it!
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One of the best books I have came across
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