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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
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Publisher's Summary
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny!
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What listeners say about Delay, Don't Deny
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 23-10-2020
Superb
This has been the best book on IF as it has tied everything together and reaffirmed that OMAD is right for me. I love the references to Jason Fung and Appetite Correction too. Very simple to read/hear and easy to apply the principles over time. Thank you 🥰
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1 person found this helpful
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- Ainslee
- 21-09-2020
Really good information
Loved this introduction to fasting and to be honest makes so much sense, I resonate with the principles and feel I can understand a bit better why my body is resistent to weight loss through usual methods.
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1 person found this helpful
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- Megan W.
- 21-10-2019
Wow. Finally. Something. Clicks!
Thanks Gin, this is incredible. I've finally found a way where I can be my best me. It's just so simple. And when the feeding window is closed I just can't believe how easy it is to say NO to everything. The information you provide, the experiences you share and the research you have completed is invaluable. I love the science behind it too, it is so interesting. I can't wait to read more, learn more, smash my goals and do this forever! Thanks again!
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1 person found this helpful
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- Anna
- 30-09-2019
Very concise clearly described
Very well put together. Informative and concise. Great information from range of publications. I am a full on OMAD. And it’s so easy to keep those unwanted kgs away.
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1 person found this helpful
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- shae landers
- 19-04-2022
good title
This book was a good read very informative as well as gins fast feast repeat book but I found this to be the better of the 2
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- dorothy Soper
- 08-08-2018
great information
Being on Omad now for about a year I can only recommend it. I have reached my goal and am now maintaining with a snack a meal and most nights a dessert. I love it having been on diets for most of my 69 years yo yoing up and down. now I am settled on 56kgs.
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10 people found this helpful
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- Amazon Customer
- 29-07-2021
Great approach to intermittent fasting
Gin's approach to intermittent fasting is great for beginners. Start slowly, listen to your body and build up your fasting muscle. Some IF programs focus on strict eating and diets but Gin's approach is one that focuses on making IF a lifestyle, not something you go on and off so no foods are off limits. Such a refreshing perspective that helps remove the notion of 'good' and 'bad' foods.
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4 people found this helpful
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- J. Gallagher
- 19-10-2020
Amazing and simple
This book is so well set out and Gin’s voice is easy to listen to. She has all the science to back this up and references many books, doctors and other experts. She also gives options that are all doable and I started straight away. I love that it can be any type of eating, so as a vegan I found this really relatable and will fit my vegan lifestyle too. Life changing book!
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1 person found this helpful
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- Amazon Customer
- 19-07-2020
Great book and Author
I really enjoyed this book and loved that it was narrated by the author. I have been listening to the podcasts Gin co-hosts with Melanie Avalon (The Intermittant Fasting Podcast), and this made me want to get Gin's book. Gin is a real down to earth lady and I found the information in this book to be very beneficial and it has really helped me on my OMAD intermittant fasting journey. I really recommend this book to anyone starting out on their Intermittant fasting journey, which is complemented by the podcasts.
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1 person found this helpful
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- Rosina ONeill
- 15-07-2021
92 kgs to 67 easily.
I loved how this was presented. No hype with facts and evidence to back up why it works. This book has changed my life and I will never be unhealthy again.
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3 people found this helpful