Eat Stop Eat cover art

Eat Stop Eat

Intermittent Fasting for Health and Weight Loss

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Eat Stop Eat

By: Brad Pilon
Narrated by: Gregory Diehl
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

©2007, 2017 Brad Pilon (P)2007, 2017 Brad Pilon Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Fasting Health Healthy Diet Inspiring Nutrition
All stars
Most relevant  
For any eating preference. Detailed science on fasted state, a good support for beginning fasting.

Great resource on fasting

Something went wrong. Please try again in a few minutes.
Overall it was interesting. I think there is still some research to be done in this field but it was worth reading.

An interesting read.

Something went wrong. Please try again in a few minutes.
Narration is not smooth, it sounds like a computer generated voice
Great book though
Well researched

Great book

Something went wrong. Please try again in a few minutes.
Refreshing and inspirational. Easy and uncomplicated. Throw away all your diet books! Simple to maintain.

Finally, no more diet fads!

Something went wrong. Please try again in a few minutes.
If you’ve heard or read about the 5:2 diet this is exactly the same but different. The difference is the 2 days are not low 700 calorie days but 24 hour fasting days. The other two days according to the book is pretty much anything goes. Really? Eat what you like? Surely eating healthily on the other 5 non-fasting days would be better for you.

Like the 5:2 Diet only longer

Something went wrong. Please try again in a few minutes.
I couldn’t listen to this book because the narrator was annoying. I’m sure it has good substance, but the narrator is boring & difficult to listen to.

Terrible narrator

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.