Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
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Fast. Feast. Repeat.
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Narrated by:
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Brittany Pressley
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Gin Stephens
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Greg Cooler
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By:
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Gin Stephens
About this listen
The instant New York Times and USA Today best seller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Gin Stephens (P)2020 Macmillan AudioWhat listeners say about Fast. Feast. Repeat.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sharon More
- 23-02-2021
Best book ever! Life changer...
Loved it. I have fasted before but now know where I went wrong!!! By the end of the clean fast chapter, I had started again and won't look back. In my second week now and feeling the benefits already. I suffer from inflammation in my shoulders and live in pain...no longer. I already feel lighter and on my way to a much newer healthier me. Thanks Gin what a difference this book has made to my life and have already recommend to many others ❤️
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Overall5 out of 5 stars
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- J McMillan
- 12-07-2024
Love the delay don't deny philosopy
Very informative thank you for your valuable insight. Such a well grounded approach that is totally sustainable approach.
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Overall5 out of 5 stars
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- Bronwyn Buckingham
- 03-11-2024
Inspiring
Very scientific but thorough. Easy to listen to and follow. Helpful hearing it from the author.
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Overall5 out of 5 stars
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- Karen Lancaster
- 25-06-2025
great information
Well narrated with excellent clear information. Gin explains everything and she seems so relatable. the information made so much good sense.
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Overall5 out of 5 stars
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- Melissa
- 13-03-2023
Definitely recommend
This book was packed with so much good stuff, I love Gins success story, I love how she makes it all so easy to understand and I am grateful to have been recommended this book. So far I’ve lost 4kg and it has been rather effortless.
So grateful
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Carolyn
- 22-01-2023
Inspiring!
Thanks for the inspiration, I am now 20 days into intermittent fasting and I feel great 👍
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1 person found this helpful
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Overall5 out of 5 stars
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- Duncan P Cook
- 30-08-2021
Amazing, so very well written and explained
seriously thank you so much, total game changer !! I have gone from obese to normal BMI so yes weight loss was my initial goal but the magic is how much my health and outlook on life has improved.
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Overall5 out of 5 stars
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- Christine P.
- 27-01-2021
Excellent resource for IF
If you're looking to improve your health, lose weight and still enjoy life, this is the book for you!
Gin explains the science in easy to understand ways and takes away all the usual guilt tripping diet talk. I'm 2 weeks in and already feeling so much better!
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4 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 27-03-2021
Extremely enlightening!!!
The amount of research that has gone into this book is awesome. Thanks Gin for your continued quest to get the correct facts out there so we can all enjoy our lives and look after our bodies in a realistic way. Life changing!!
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 23-10-2022
The Most Important Weight Loss Book Ever Written
This book will overhaul mainstream clinical approaches to weight loss world wide. Where diets don't work, this does. Thank you Gin Stephens...this is the closest thing to a solution to the ever increasing problem of obesity that has ever been written.
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