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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
Non-member price: $35.54
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Easy to understand great information
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not for me
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.
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OMG
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Interesting concepts , makes sense,worth a read
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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
- By: Ant Hive Media
- Narrated by: Norma Jean Gradsky
- Length: 23 mins
- Unabridged
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This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight. Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
Publisher's Summary
Change when you eat and change your body, your health, and your life!
Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fast. Feast. Repeat.
Reviews - Please select the tabs below to change the source of reviews.
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- Christine P.
- 27-01-2021
Excellent resource for IF
If you're looking to improve your health, lose weight and still enjoy life, this is the book for you!
Gin explains the science in easy to understand ways and takes away all the usual guilt tripping diet talk. I'm 2 weeks in and already feeling so much better!
1 person found this helpful
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- Rowena
- 14-12-2020
A good read but same same
I was really looking forward to this book as there had been a lot of hype around its arrival. I enjoyed it but felt there wasn’t really much I didn’t already know from Delay Dont Deny. Gin is a great narrator though so I’m sure lots of people would have enjoyed but I found myself skipping through chapters often.
1 person found this helpful
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- Anonymous User
- 23-02-2021
Best book ever! Life changer...
Loved it. I have fasted before but now know where I went wrong!!! By the end of the clean fast chapter, I had started again and won't look back. In my second week now and feeling the benefits already. I suffer from inflammation in my shoulders and live in pain...no longer. I already feel lighter and on my way to a much newer healthier me. Thanks Gin what a difference this book has made to my life and have already recommend to many others ❤️
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- Adam B.
- 16-02-2021
Great introduction to intermittent fasting.
Loved every minute. A great introduction to anyone curious about intermittently fasting without being too sciency.
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- cath betz
- 19-01-2021
Very Helpful
I got into fasting with the help of Gins first book, which also got me into Audible,as I couldn’t get the hard copy quick enough! Both of these have been fantastic in my life. I am enjoying fasting and seeing results that I never did from regular dieting. I feel it was the right time in my life too. ( big 50 this year). This book was like a recap and reminder of all I learnt in the first book. Plus I have listened to a few of her recommendations as well.
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- T. B.
- 22-06-2020
Where are the PDFs? I got the audible version.
I am listening to this book right now. It is very interesting. But, is there a link to get the PDFs that the author talks about?
Thanks
36 people found this helpful
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- Laura
- 21-06-2020
Pdf please
I have the obesity code and the fasting guide by Dr. Jason Fung. These are excellent books mainly because of the added pdf. I am an audio and visual learner. I would like to see the charts, graphs, quizzes mentioned in this book!
25 people found this helpful
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- Fellermom
- 24-06-2020
Where is the PDF?
The author refers to the PDF in the book quite a few times, and I would benefit from seeing the information in addition to hearing it. It is impossible to remembers the details of the program on a day to day basis without seeing it written out. Is there any way to get the PDF, I am not the only reader requesting this.
24 people found this helpful
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- Aimee
- 26-08-2020
There is newer/better research out there...
The objection I have to this book is that the author is not a fasting or obesity researcher, and she seems to be heavily pushing some ideas that are about her own approach to things. She says again and again that she's researched things, but is leaving out the most current research. For example, she prefers one huge meal at night and likes snacking and a 'delay don't deny' approach that could lead to binging and also spreads the impression that you can have snacks and sugar and unhealthy foods and everything will be fine, when modern research is proving that is not the case, and it is the type of food you eat that makes you fat, not just when you eat or how much.
There's lots of research now showing that eating sugary foods ups insulin levels and leads to insulin resistance, so if you're eating one big bomb of a meal per day and still eating sugary foods, your metabolism will be out of whack and you may well need to 'deny' certain foods most of the time if you want to be healthy and avoid insulin resistance and diabetes.
So she's sprinkling a little reserach in, but ignoring research that doesn't support her idea of 'delay, don't deny.' You do have to deny (most of the time) things that are well proven to cause negative metabolic changes and are empty junk not supporting the body's nutritional needs. If you're eating them, you're not eating things that are good for you and that will help you lose weight and maintain that loss.
She on the one hand says one must 'clean fast' on only water during a fast and not even allowing a spot of cream in coffee, yet research has shown that that won't affect anything. Then she turns around and says that you can have that ice cream and cookies 'later' when the reality is those will deeply impact your insulin levels and health as empty calories, while a dollop of cream in your coffee on a fast won't affect anything..
Intermittent fasting can be useful, but the way you eat and what you eat is critcially important to maintaining your health.
If you want to read a book that is based on modern research (by legitimate researchers), then get 'The Obesity Code' by Dr. Fung. He's also written books about fasting that are better and based on science rather than the idea that you can gorge yourself once a day and eat sugar and empty snacks and everything will be fine. It won't.
20 people found this helpful
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- Lynda Goldsmith
- 18-07-2020
Where are the PDF's???
Why is Audible not addressing the fact that the PDF
s are not attached? The content is fine, but, its missing something that was paid for when we received the book.
9 people found this helpful
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- Warren
- 29-06-2020
Good information, but so repetitive
I was doing IF almost by accident so I bought this book to understand the science behind it. The important info was good, and the author laid it out in a way that was very easy to understand. What I found annoying is that the book ends up being overly repetitive. It was made clear over and over again that a clean fast consists of water, black coffee and tea with no flavor. I don't know why we were still talking about that 8 hours into the book.
8 people found this helpful
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- Amazon Customer
- 01-07-2020
No accompanying charts to review:(
The author discusses charts and lists of food but there are no accompanying PDFs to review.
Hence not a good audible purchase.
7 people found this helpful
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- Byron
- 01-07-2020
PDF Please!
Such great information! I’m so excited to get started on my IF journey! I would love to have some PDF’s to reference. Where can I find them?
7 people found this helpful
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- Anonymous User
- 02-01-2021
How to access PDF
I haven’t listened to the book yet, but I was able to find out how to access the PDF by talking to a rep via chat.
In the audio player window in the app, click the three buttons in the top right and click on the accompanying PDF button.
In desktop, go to audible.com/lib and on the right hand side of the title, it will say Listen Now, View PDF, and Download. Click view PDF and it will prompt a download.
Hope this helps others!
4 people found this helpful
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- Diane &.
- 16-06-2020
Informative and Inspiring!
I had this book on pre-order for awhile, awaiting it's release, and it did not disappoint! Gin Stephens has such a conversational writing style and distills down a vast amount of research into this book, along with years of personal experience, plus very practical and helpful guidelines - appropriate for those just reading about intermittent fasting for the very first time as well as long time experienced fasters! So easy to read/listen to, yet definitely not lacking in depth!
4 people found this helpful
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