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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
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Publisher's Summary
The instant New York Times and USA Today best seller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fast. Feast. Repeat.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Sharon More
- 23-02-2021
Best book ever! Life changer...
Loved it. I have fasted before but now know where I went wrong!!! By the end of the clean fast chapter, I had started again and won't look back. In my second week now and feeling the benefits already. I suffer from inflammation in my shoulders and live in pain...no longer. I already feel lighter and on my way to a much newer healthier me. Thanks Gin what a difference this book has made to my life and have already recommend to many others ❤️
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- danielle sestito
- 25-07-2021
Great book!
I have been listening to Gin Stevens for years on her podcast and finally bought this book which I found actually added even more information and context to her fasting regimen than I had learnt over years of her podcast so was well worth the money. I already like Gin and her bounded but flexible and balanced approach to a lifestyle.
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Overall
- Katherine
- 13-10-2021
Extremely helpful book backed with science.
I keep going back to the chapters to refresh my knowledge. Such a great book that sets it all out very clearly.
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- Elena Simak
- 29-06-2022
Beginner Faster
I’ve been dirty fasting on and off for about a year, some days I’d feel wonderful 22 hours not eating, and others I’d struggle to do 14 hours. My sister recommended I read “Fast.Feast.Repeat” and so I finally got the book and finally realised what I’ve been doing wrong. My fast wasn’t always clean and that made it difficult to stay on. Now, although I still struggle at times, I’m doing regular 16-18 hour fasts and sometimes I’ll push it to 21-22 hours. I still consider myself a new faster because I only just discovered clean fast, so my appetite is still in the adjustment period, but I’m never Super hungry. I found this book to be the key to my goals, and I’m looking forward to seeing the changes in me, my body and my life- and I say life because the way I was living was literally dictating how I felt and ultimately that transpired into other area in my life. Thank you seems too small of a word. But I’m so grateful.
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- Kris
- 05-09-2022
Good advice
Loved the advice on the clean fast and the ability to be flexible with IF. Performance was hard to listen to at times, but I knew this when purchasing the book. Also, the "Who shouldn't intermittent fast" chapter really should be at the beginning of the book,not the end, otherwise some will listen to the whole book and then find out it's not for them.
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- Anonymous User
- 27-09-2022
Simple to understand, a great first insight!
I started fasting immediately after binge reading this book. Eye opening and everything you need to start, now!
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- Melissa
- 13-03-2023
Definitely recommend
This book was packed with so much good stuff, I love Gins success story, I love how she makes it all so easy to understand and I am grateful to have been recommended this book. So far I’ve lost 4kg and it has been rather effortless.
So grateful
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1 person found this helpful
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- Carolyn
- 22-01-2023
Inspiring!
Thanks for the inspiration, I am now 20 days into intermittent fasting and I feel great 👍
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1 person found this helpful
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- Duncan P Cook
- 30-08-2021
Amazing, so very well written and explained
seriously thank you so much, total game changer !! I have gone from obese to normal BMI so yes weight loss was my initial goal but the magic is how much my health and outlook on life has improved.
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- Christine P.
- 27-01-2021
Excellent resource for IF
If you're looking to improve your health, lose weight and still enjoy life, this is the book for you!
Gin explains the science in easy to understand ways and takes away all the usual guilt tripping diet talk. I'm 2 weeks in and already feeling so much better!
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4 people found this helpful