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  • Autophagy

  • How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
  • By: Thomas Hawthorn
  • Narrated by: Adam Greco
  • Length: 3 hrs and 14 mins
  • 3.8 out of 5 stars (31 ratings)

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Autophagy

By: Thomas Hawthorn
Narrated by: Adam Greco
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Publisher's Summary

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.

Now, not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s.

Why has this unique type of fasting only become established in the past couple of years?

It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle.

And not only is this typical American lifestyle outdated, it’s downright dangerous!

Inside you’ll discover:

  • How to lose weight faster while intermittent fasting 
  • IBS pain? You can blame this common food 
  • 5 superfoods you can find at your local supermarket
  • How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.
  • How to increase autophagy without fasting for several days in a row
  • 7 best foods for nurturing gut health
  • Eat this “forgotten food” to reverse plaque build up in your arteries
  • How to properly do a water fast without feeling weak or getting hungry.
  • A handful of this food cuts risk of heart disease by 24 percent
  • 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out
  • How to lose weight without working out every day
  • 3 beginner mistakes which actually prevent autophagy, and how to avoid them
  • Do you get autophagy during 16/8 fasting? The surprising truth
  • And much, much more.

Plus countless other health secrets...Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33 percent...drinking this also boosts the effectiveness of your fast...plus one drink to avoid which sneakily breaks your fast.

You’ll also discover:
 

  • How to avoid starvation mode while fasting
  • The raw truth about extended water fasting
  • Is too much autophagy bad? Get the answer from the world’s leading expert 
  • Why do dogs who eat 1 meal a day live 20 percent longer than dogs who eat 3 meals a day?
  • The 3 benefits of autophagy you probably didn’t know about
  • Autophagy success stories

All written in plain English. So you don’t need a medical degree to understand and apply what’s inside.

This is not just a diet fad. This is a long-term game changer in the health and longevity space.
 

©2019 Thomas Hawthorn (P)2019 Thomas Hawthorn

What listeners say about Autophagy

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  • G.D
  • 12-12-2020

Review

Good easy clear and consise knowledge on the subject. Would recommend. More words more words to meet the 15 word target for the review.

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4 people found this helpful

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    4 out of 5 stars
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    5 out of 5 stars

keto heavy but good info

this book is worth the read. the author has dumbed the science down to aid the lay persons understanding but really covers autophagy topic in detail. as an unexpected bonus some fantastic info on the food industry and its sneaky ways and extreme lengths it takes to trick us. bit keto diet heavy for me . narrator puts in a good performance too.

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3 people found this helpful

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    2 out of 5 stars
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    1 out of 5 stars
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    3 out of 5 stars

Painful narration

Very annoying narrator. Difficult to get through it. No flow to him or the content I found. It’s all over the place

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Painful Narrative

Fantastic information however incredibly painful having to get through the whole book with this narrator.
Also, all of the studies done on fasting and intermittent fasting are done on men so it’s very unrelated to women who you have to consider hormone imbalance when fasting

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  • Overall
    3 out of 5 stars
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    2 out of 5 stars

Ok at best

Sounds like a computer generated voice that mispronounced the same words through the book in a sing song drone. “During” read as “daring” drive me nuts! I’ve listened to several books on the subject. All of which were better than this one.

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars

Don’t bother

Not very informative,
Not very enjoyable to listen to,
Not at all inspiring!
I’m not even going to finish listening, because I don’t believe you finished editing! Yuck! 😒

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  • Overall
    2 out of 5 stars
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Patronising and irritating

I am very interested in this subject - but found this to be irritating and patronising.
There's a smugness in the approach and delivery...... I'm going to use lots of big words, but don't worry - i'm going to explain them to you very simply....

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Very interesting

Great advice to gain better long term health. I would recommend this book to everyone.

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