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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
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Two Meals a Day
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Publisher's Summary
The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”!
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In Two Meals a Day, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Two Meals a Day
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-02-2023
Great information.
Have lost my way and bit but listening to this book as reiterated what I need to do.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Thomas Cram
- 02-01-2022
Great content terrible narration
If you buy this audio book you will regret having to listen to the narrator. I would recommend a hard copy.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 27-09-2021
Worst narrator ever
Great book information wise however the narrator makes it impossible to sit through any extended period of time. Do not download if you don’t want to hear someone speaking to you like a child, get the Book. Work out, fast, stay away from shitty sugar and bad oils.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Giarc Mirrored GnuoY
- 21-06-2022
great book, very informative
awesome book to listen to, go into great detail about the science and provides good daily tasks to manage and monitor your eating, drinking and exercising lifestyle.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- James
- 18-05-2021
Unbarable listen of rehashed Insight you've heard.
I have 4 hours, 41 minutes left of this audiobook, and I can't do it anymore. I really like to get my moneys worth, but the reader is unbarable. He'd be better hosting a children's game show. He giggles every second sentence, and laughs and jokes - which is partially the writer's fault because of his "jokes" throughout the book. But he's no comedian - leave that to your friends like Joe Rogan. The information is this: fast, don't eat carbs, go outside, be relaxed, don't eat junk food, exercise and stretch. Most of this I've heard before, but in more niche books. DO NOT read this book if you want to gain weight - this is not covered. I am skinny. I work out and eat as much as I can but I have bad digestive issues with sugars and I usually follow a Low-Fodmap diet (and if I stray I suffer) - so I'm already slim, but I'd like better digestion because even on my diet I suffer often. I actually tried the fasting - it helped with IBS a little - but I lost weight. I hoped this book would offer a guide to how to get the benefits of fasting without losing weight - but every other sentence mentions "burning the fat" and "melting that excess body fat" as if he assumes every single person listening is overweight. Books should disclose before you buy them that they will not help you if you are underweight, otherwise they can be a big waste of money.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 24-05-2021
buy the book
as much as I wanted to listen to this the narrator's way of reading with little giggles and just a voice you want to punch ill be buying the book 11h of this man's voice would lead me to suicide.
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1 person found this helpful
