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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle

Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
Length: 6 hrs and 8 mins
4 out of 5 stars (3 ratings)

Non-member price: $27.79

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Publisher's Summary

Two-audiobook bundle.

This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

This bundle includes:

  • Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
  • One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
©2018 Eric J. Foster (P)2018 Eric J. Foster

What members say

Average Customer Ratings

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    2 out of 5 stars
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    1 out of 5 stars

Both very technical and very fluffy

This book was very disappointing. The autophagy section was really detailed and too technical in parts, but then featured a whole heap of people’s stories that sounded just like reading comments on a Facebook post. The narrator is very robotic which makes it difficult to listen to and often he would misread and start a sentence again. Not sure why that wasn’t edited out?! The author also keeps asking for a review throughout the book, far too often. Wouldn’t recommend.

2 of 2 people found this review helpful

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Great beginners guide

Easy to understand step by step into fasting. Very motivating and educational guide throughout the journey of fasting. If you're new to fasting and want to understand the internal process of what your body is doing on a day to day fast, this book is perfect.

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  • lindsey foster
  • 17-10-2018

Bundle is totally worth it

I was given a free review copy and am voluntarily writing this review. These two book compliment each other well and had great and helpful insights.

5 of 5 people found this review helpful

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  • Corinne
  • 20-12-2018

pretty bad

This book was pretty disappointing, the autophagy part was too much science and the rest was basic stuff you see all over you tube , nothing new and warnings that were pretty lame. The narrator was really bad, often he would stop and repeat the sentence he just read, and often he sounded like he was having trouble reading , just saying one word after the other without the correct inflections. I also really did not like the actors CONSTANT request for a good review , he actually stopped in the middle of the book to ask for a good review - along with before and after each book - seriously do not waist a point or a dollar on this one.

9 of 10 people found this review helpful

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  • Laura
  • 11-11-2018

Misses the Mark

I received a free copy of this book in exchange for an honest review.

This is a subject that has a lot of interest for me. I have been doing the keto diet for over a year for health and weighloss reasons. I found the information in this book to be at a very beginner level and at times superficial. There is a really long section of testimonials. The testimonials talked about other books, other people and other websites they had used to be successful in adopting this lifestyle. I was not sure why this was included in this book at all or how it related to this book. If you are just interested in this way of life/eating and are seeking some initial information, this may be a place to start but there are better and more informative books on Keto, Fasting, and Autophagy.

Several times throughout the book, entire sentences or phrases were repeated, likely missed in quality control to be edited out. There are frequent requests throughout the book to leave a review.

5 of 6 people found this review helpful

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  • Gene Cliatt
  • 05-11-2018

I wanted to like it.

This is a subject of particular interest to me. The first part seemed like a student research paper. Then there was a litany of testimonials. I listened to them for a long time. I was dreading trying to finish it. So I didn't. The narration was borderline tolerable.

I was given this free review copy audiobook at my request and have voluntarily left this review.

4 of 5 people found this review helpful

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  • KD
  • 05-11-2018

Losing weight with the pros

I compete in combat sports regularly and while i do keep a strict diet, before competitions i need to lose more weight. This book gave me some tips to get that done.

4 of 5 people found this review helpful

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  • J. Tello
  • 29-10-2018

A good start for a beginner...

Logan Wolf has compiled a series of essays on fasting in an easy to digest book. A book which could have been a lot shorter, but overall it is a good starting point for a complete beginner.

If you know the basics of OMAD, I suggest passing on this book. There is nothing new here. I mean, it is one simple concept - you eat one meal a day and you lose weight (among other benefits).

If you are brand new to the one meal a day fasting lifestyle, then you will learn a lot from this book. I highly reccomend this way of eating. It works, and most importantly it's easy to sustain.

My advice to Logan Wolf : Fasting Mastery is a compilation of two books, two books which could have been one (much shorter) book. Sometimes it felt like the chapters did not fit in, and I get it, repetition helps to engrain ideas but there was a little bit too much of that going on here.

Almost as if this whole book was a compilation of articles rather than a book written from scratch.

The whole chapter on Keto could have used more work. It contradicts the OMAD lifestyle because you suggest having your one meal in a one hour window - yet in the keto chapter you sound as if you had the whole day to eat.

Do yourself a favor and do not write too many short books at once. It tarnishes your image, and makes you look like you are out to make a quick buck.

I was given this free review copy audiobook at my request and have voluntarily left this review.

4 of 5 people found this review helpful

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  • Malcolm Blessed
  • 02-03-2019

A good listen. Very informative.

It is hard to make dry information interesting but they succeeded here, however you have to be interested in the subject to really enjoy it, of course.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 08-02-2019

Eye opener for sure!

It took me 2 trys to finish this book. In the beginning, I was a bit overwhelmed by the science of it all. After realizing that the explanation and understanding was just as important as the "how to", I was able to finish. this book is very empowering especially with hearing the "success" stories! it was amazing to know many people shared the same thoughts as I, and yet have experienced much success. this is definitely a great read!

1 of 1 people found this review helpful

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  • Karl Menard
  • 29-01-2019

Great information

This isn't just another fad diet but a healthy lifestyle change that comes with a plethora of health benefits.

1 of 1 people found this review helpful

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  • Owen Rachal
  • 12-12-2018

you now have lost all excuses for a better life<br /><br /><br />

it was exciting to listen to...1) got rid of erroneous beliefs about food...2) gave me a new path to climb the mointain

1 of 1 people found this review helpful