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  • Autophagy Secrets

  • Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
  • By: Mark Evans
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 39 mins
  • 4.2 out of 5 stars (14 ratings)

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Autophagy Secrets

By: Mark Evans
Narrated by: Sam Slydell
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Publisher's Summary

Did you know that detox diets aren’t the best way to detoxify your body? 

Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.

Think about it.

Can you clean up your body by stuffing it with more food when its natural systems are already overloaded? Exercises and body building isn’t really about building your body. When your cells are already full of gunk and unwanted material they don’t need more nutrients to get cleaned. They need less.

Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout.

When does the actual healing take place?

It occurs during a process called autophagy.

Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained.

We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not.

The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode - which is what the word “autophagy” literally means.

But that is not the only thing you can do to kick start the process and sustain it in the long run.

This audiobook covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours.

We will also go through what you can do to induce autophagy without fasting as much. The audiobook also covers the pros and cons of each of these options for you. This audiobook also provides step-by-step guides so you can try the different autophagy triggers safely.

Just remember that the autophagy inducing options may or may not be for you. Make sure to check with your doctor before you try any of them. This audiobook is intended as an informative guide but not an overwhelmingly technical one - you don’t have to be a medical student/practitioner to get autophagy working for you.

If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

Get this audiobook now and let the information you find here help you to improve your health and overall well-being!

©2019 Mark Evans (P)2019 Mark Evans

What listeners say about Autophagy Secrets

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    3 out of 5 stars
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Ok if you have no experience with fasting

Information is pretty much correct, but nothing that hasn’t been said before by many podcasters. Save your money.

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    4 out of 5 stars
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Great book

Great book and gives good in-depth information on Autophagy. Narrator is a bit robotic.

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Informative

It was an informative read that explained simplistically the science behind it and provided practical applications of intermittent fasting to assist autophagy.

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Good book but robot narrator

The book provided A good overview and information on autophagy. In line with others that I have read although there were a few new things for example the authors take on keto.

The biggest issue is with the narration. It really does feel like it is any computer generated voice rather than a real person. The only reason I assume it is a person is because there is a name listed otherwise you would be certain that it was just a voice like Siri. This made it hard to enjoy

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So Informative

Thank you for making the subject of Autophogy so
much clearer with your easy to follow book. I found it really informative with lots of good tips.

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Best Book On This Subject

Certainly the best book I have ever read on this subject.
So interesting and well documented, to the point that I am planning to re-listen to this audio again.
Compliments also the narrator who makes this book easier and more enjoyable to listen to.

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