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Unbelievable Freedom

How We Transformed Our Health and Happiness with Intermittent Fasting

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Unbelievable Freedom

By: Ryan Smith, Kim Smith
Narrated by: Ryan Smith, Kim Smith
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About this listen

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.

First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.

Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.

©2018 Kimberly Smith (P)2019 Kimberly Smith Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Fasting Health Nutrition Healthy Diet
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Ryan and Kim share their real and unapologetic story of how they came to the conclusion that fasting was the best option for them. If you like myself have tried every diet under the sun, given up hope that you’ll ever lose the weight and hate the thought of trying something new only to be disappointed in the results this book is a must read.

Inspiring, raw and real

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I have read quite a few books now on IF. I related a lot to different aspects of their stories. If your looking for encouragement, inspiration and hope that it can work this is a great read.

Encouraging

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This book is so inspiring. I can definitely relate, makes me feel normal, it’s awesome

Inspiring

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Thank you for sharing your story. And how vulnerable and raw you told it.
It’s so refreshing to not feel so alone and miserable with my own weight-loss battle! So much so I got emotional and related to everything you shared.
I am 5 months into my IF journey after reading Gin Stephen’s books. I am feeling inspired and excited to achieve my own success story one day!

Great read for anyone who is on their IF journey.

Inspiring and raw!

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