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Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
Non-member price: $9.68
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Review
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Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I’m teaching you! With a biblical-based plan backed by groundbreaking interviews, I’ll teach you to lose weight by - learning how to recognize true hunger, quitting the yo-yo dieting, and using discernment, not deprivation! Lose weight the Chantel Ray way!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Must read, Game changer,
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The Longevity Solution
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One Meal a Day Intermittent Fasting
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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Amateur
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.
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All the questions answered.
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In his first audiobook, The Lazarus Strategy, Norman will inspire listeners to embrace the coming years with equal measures of optimism and determination; celebrating the good news of his research - that staying active is scientifically proven to keep the body young and healthy and stave off age-related diseases. His lifestyle blueprint will show us that the positive changes we can make now are both simple and easily actionable but have the power to help us reap the rewards in later life and enjoy an independent and productive old age.
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A lifestyle book for the ages - all of them.
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Like the 5:2 Diet only longer
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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Essential reading
- By Rae on 25-01-2017
Publisher's Summary
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.
First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.
Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.
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What listeners say about Unbelievable Freedom
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 19-10-2020
Encouraging
I have read quite a few books now on IF. I related a lot to different aspects of their stories. If your looking for encouragement, inspiration and hope that it can work this is a great read.
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- nicfish
- 28-02-2019
Inspiring
This book is so inspiring. I can definitely relate, makes me feel normal, it’s awesome
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- Charity May
- 26-04-2019
Did I miss something?
I downloaded this book in hope it would keep me motivated and give me more insight on the IF lifestyle. (I'm only 30 days in) I noticed that Gin Steven's is a supporter of this book and that gave me the assurance to purchase it. I adore Gin and love everything she has done, said, wrote, etc. But I was disappointed. It was lovely that they were brave enough to share their struggles but they didn't mention much about IF. Not until the end when they briefed over. At the very beginning of the book, Kim stated that this book was not about IF as much as about their lives and struggles with food. I didnt think she meant literally the entire book. I only assumed they would dedicate at least one chapter to IF, since "Intermittent Fasting" is in the title.
11 people found this helpful
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- corina
- 09-12-2020
sad
I am happy they lost the weight but there was almost no mention of IF or eating for health. Interesting. I wouldn't buy it .
1 person found this helpful
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- Paula Mayes
- 15-04-2019
Very inspiring story!!
This story is so inspiring! And is actually very well written. That said..... I listen to a lot of audio books and have come to appreciate a good reading performance. It’s amazing to me that some narrators do not appropriately apply emphasis. These authors do apply emphasis appropriately.....it is their story, after all! I only gave 3 stars to the performance because it sounded too much like an oral reading in 10th grade....by the shy kid who was dreading their turn to read. I didn’t let that stop me from listening to it, and I’m glad I made it through. It really is a great story. I’m inspired! My comments are given as constructive criticism only! I would encourage them to read again in the future, but with more “stage presence” .... :-)
1 person found this helpful
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- Floyd
- 27-10-2020
love it
you give me confidence and I'm still fat but I'm already planning my book thanks.
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- Bulldog Mom
- 21-02-2020
Great inspirational book!
Such an encouraging book to listen to. I highly recommend if you are starting in the ‘IF’ journey or have even been doing it for 6 months like me.
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- Melissa
- 11-02-2020
Inspirational
The inspiration I needed on the day I was going to quit my fasting journey. Thank you for this encouragement! Melissa
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- Tiffany Washington
- 09-02-2020
Sad
I was so excited to read this book because I noticed the link between this book and Delay, Don’t Deny by Gin Stephens. Gin’s book was so informative. Her performance was great and funny. Unfortunately, I couldn’t engage myself in Unbelievable Freedom because of the consistent monotone speaking from both Ryan and Kim. It sounds as if they were reading their book instead of just telling their story. I fast forwarded through a lot of the chapters to avoid the sadness I felt listening to their story’s. There were moments that I found myself chuckling at some of Ryan’s stories. Even though they were upfront about this book being more about their personal life than intermittent fasting, I was still hoping to hear more about intermittent fasting. Regardless of what I was expecting. I applaud them for having the courage to share their story. I’m sure it helped a multitude of people.
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- John
- 13-10-2019
Inspiring and relatable
A wonderful, inspiring story of two people who both fought problems of being overweight and constant dieting. There personal stories are truly relatable. I started listening and didn’t stop till the book ended. I highly recommend reading or listening to Kim and Ryan’s stores.
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- Esben Kiel Sørensen
- 08-10-2019
Not much information a IF
Long, very long somewhat boring story about their life and past diets... Should not be read for information on IF
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- Tim Herbert
- 30-08-2019
Real Inspirational IF People
What a real, honest, and inspirational book. Ryan and Kim share vulnerability and truth of their journey in weight loss.... and how they both ended up at the same place: Intermittent Fasting.
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