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  • The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

  • By: Kayla Cox
  • Narrated by: Kayla Cox
  • Length: 3 hrs and 14 mins
  • 4.6 out of 5 stars (11 ratings)

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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted cover art

The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

By: Kayla Cox
Narrated by: Kayla Cox
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Publisher's Summary

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.

Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.

©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox

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OMAD? Listen to this.

I love the simplicity of this book. She doesn’t get into the science, but she does refer you to books that do. She talks about being a B+ student rather than perfection. A little cream in your coffee is not going to kill the fast. A cheat day that is mandatory every Sunday even if there was a cheat event earlier that week, is a must. Progress is slow steady and stays the course. It took a long time to get fat it’ll take less time by fasting to get thin. Read this book.

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    5 out of 5 stars

Great book

realistic achievable and amazing mindset for a successful plan. she is very relatable and described the triggers for a failed or successful weight loss plan.

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