Top Relationships, Parenting & Personal Development Audiobooks

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu....

Emma Carey shares an extraordinary true story of resilience, courage, hope and finding lightness after the heaviest of landings....

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams....

Up until her twenty-fifth birthday, the number one priority in Lucinda Price’s life was to look good. She nipped, tucked, cut, plucked, shaved, tanned, crunched, squatted and starved. Then, she broke down.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

Good, Great, Perfect will help you let go of the pressure to constantly be, have, and do more, but still achieve your goals....

Your thoughts shape your life, create your reality, and ultimately limit or expand your true potential....

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....

In You Become What You Think About: How Your Mind Creates the World You Live In, Vic Johnson will take you step-by-step as he shows you how to harness and use the power of directed thought in your life....

Tressa Middleton made UK history when she became Britain's youngest mum in 2006 aged just 12 years and eight months. Her case provoked shock and outrage - but the truth behind the headlines was far sadder than anyone could ever have imagined....

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start....

Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance....

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated....

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio, or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. The Way Home is a modern-day Walden....

In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....