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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
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Don't Overthink It
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Publisher's Summary
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small - Should I buy these flowers? - and large - What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
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What listeners say about Don't Overthink It
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Sandra
- 12-01-2021
hmmmmm
narrator talked very soft and slow. found the whole thing to be over thought. the author over thinks more than i have ever done. she can't seem to.make a decision without talking to.lots of people to help her make any decision. shes an adult but cant seem to make decisions . this book is all about her over thinking and not how to stop over thinking . a waste of money.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-06-2020
Brilliant!
The perfect book for anyone who has a tendency to stress about and overthink the little decisions in life. Anne not only provided examples of relatable situations that had me nodding and smiling in agreement, but offered practical tips and questions to think about in each chapter (which, to get the most out of them, I would suggest writing down and journaling about afterward). It's not often I use the phrase "This book changed my life" but I think it is called for, here.
Audio-wise, the narration was clear, well-paced, and actually rather calming to listen to.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Selina L Crommelin
- 30-03-2020
boring
listen if you want to asleep. uses lots of examples to pad the book. dont overthink it just dont download it
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