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  • The Imposter Solution

  • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
  • By: Cassandra Dunn
  • Narrated by: Cassandra Dunn
  • Length: 3 hrs and 59 mins
  • 4.6 out of 5 stars (134 ratings)

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The Imposter Solution

By: Cassandra Dunn
Narrated by: Cassandra Dunn
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Publisher's Summary

Back Yourself. Believe. Achieve.

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us.

This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

Cultivating genuine self-belief and self-trust, knowing you deserve to be in any room regardless of who you are and where you come from, fully accepting your imperfect self, letting go of all the tricks you use to try to convince people you’re enough - the perfectionism, people pleasing and pretending - this is the key to happiness and personal success.

Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success.

©2023 Cassandra Dunn (P)2023 Audible Australia Pty Ltd.
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What listeners say about The Imposter Solution

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  • Overall
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    4 out of 5 stars

Great tools to reflect on- easy to understand and practice in real life situations.

I liked the easy to understand information given, I understood the themes playing out in my life that hold me back, and how I can recognise them and adapt my thinking to move forward to making changes for the better.
I liked that there was just good information, and no need for a back story or case study, who wants to hear another case study as an example to get the point across! It was just honest insight and steps to make lasting change.

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3 people found this helpful

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life changing

even if you don't struggle with imposter syndrome, this is a great read to understand the psychology behind thought processes and how to change embedded thought patterns. This has changed my whole perspective on how to manage inner thoughts and how to respond accordingly. thank you for providing me with a different perspective that has given me confidence to stop second guessing myself! highly recommend

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1 person found this helpful

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Well written and very relatable

I highly recommend this book to people who are struggling with confidence issues in work or life. It explains well about the different types of imposter syndromes and the tricks the mind plays on you. Also have strategies to cope and improve.

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Life changing and insightful

So insightful - not pithy, this is deep and important unlocking! Very grateful for this work

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Great listen

Lots of really valid conversations thank you for the awareness now I have lots of room for growth

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A great find

Really enjoyed this audible -,was better than expected. Great advice and pearls of wisdom. I recommend if you’re going through some life changes.

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Great Read

This book might only be a short in length, but it packs a punch with a clear definition of what imposter syndrome is and practical suggestions on how to address it. I enjoyed reading it and believe it’s one that I will be reading again.

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East to digest, provides explanations and practical applications

I enjoyed the calm voice, I found it calming and easy to listen too.
I like the simple explanations to multiple theories which allows you to decide what works for you.
Even went into how the body and mind work and why we react in the way we do and techniques to help

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The Imposter Solution

This really resonated with me! Clear steps and a very digestable format. I'll definietly listen to more from this author!

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3 people found this helpful

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Very useful, succinct listening experience

As a mental health clinician, this book has been very helpful to identify patterns within myself that can potentially exacerbate the burn out that is experienced by so many people in helping professions.

The book is not too long, draws from variety of theories and modalities like polyvagal and compassion focused approach and offers practical steps to overcoming self doubt.

Highly recommend it to anyone struggling with imposter syndrome or self doubt

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