How to Train Your Mind cover art

How to Train Your Mind

Exploring the Productivity Benefits of Meditation

 Preview
Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

How to Train Your Mind

By: Chris Bailey
Narrated by: Chris Bailey
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Personal Development Physical Illness & Disease Sleep Disorders Stress Management Inspiring Self Development
All stars
Most relevant  
This is a great read for those who want to meditate but don’t know how it where to start.

Great place to start meditating

Something went wrong. Please try again in a few minutes.
First, I wasn't sure to spend my time to listen to this audio book. But man, I am so glad I did. Chris explains meditation very well and from a different angle, it encourages me to go back and take his advice from the book with me. The story of the monk in the cafe in particular had a very profound impact on me. It changed something in me. Thank you, Chris, for giving us this book.

First scepticism and then awe

Something went wrong. Please try again in a few minutes.
This is the first book I have listened to that unpacks the benefits of meditation from productivity perspective. I love it so much that I read it twice. Since reading this book, I have been consistently meditating for the past two weeks. I find myself more focused, less distracted, and more aware of my present and thoughts. I would highly recommend reading this book, and I love the 2 min guided meditation included in each chapter. if you are looking to gain at least 9 min focus back, this is a book to read.

Must read if you are looking to be more productive

Something went wrong. Please try again in a few minutes.
An easy to understand book. For someone like me, who is a beginner this book is really helpful.

Easy to understand

Something went wrong. Please try again in a few minutes.
Best book on meditation ever written I really enjoyed listening to this highly recommended audiobook

Best

Something went wrong. Please try again in a few minutes.
Well narrated and slightly humorous in parts, great book if your interested in getting started in meditation

Great basic foundation

Something went wrong. Please try again in a few minutes.
The thing I like about enjoyable reads like this is the supporting information presented in a palpable and engaging manner. Felt a sense of ability to achieve, throughout and at the end.

Worth my time. Maybe will return to listen again

Something went wrong. Please try again in a few minutes.
Good teaching techniques, practical examples and applications. His voice is easy to listen to. Obviously a skilled and passionate practitioner.

Clear, simple, easy to listen to.

Something went wrong. Please try again in a few minutes.
I loved the fact it was concise and has inspired me to start my meditation journey. Today will be day one

Concise and powerful

Something went wrong. Please try again in a few minutes.
I am a seasoned meditator but when Audible only shows you the main title and not the subtitle, I had no idea I was purchasing an audiobook on meditation and mindfulness.
Forgetting this, and managing to get through Chapters 1 & 2, I found the remainder of the audiobook to be most worthwhile.
For those beginning or considering a meditation practice, I think you’ll find this a 5 star audiobook. The content is well researched and well written.

TITLE MISLEADING BUT ULTIMATELY WORTH LISTENING TO

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.