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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

The 5-minute Therapy Series
Narrated by: Erin Bennett
Length: 2 hrs and 48 mins
5 out of 5 stars (5 ratings)

Non-member price: $19.46

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Publisher's Summary

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. 

Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.     

©2016 Dr. Faith Harper (P)2020 Blackstone Publishing

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  • Jocelyne Ramos
  • 16-05-2020

To the point and RAW

Very unidirectional and easy to digest. But is nothing but the harsh truth. Thankful for the knowledge imparted.

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  • Amazon Customer
  • 08-05-2020

life changing

seriously what a game changer. I took 15 pages of notes. why isn't everybody taught this stuff in kindergarten?