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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

The 5-minute Therapy Series
Narrated by: Erin Bennett
Length: 2 hrs and 48 mins
4.5 out of 5 stars (10 ratings)

Non-member price: $19.46

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Publisher's Summary

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. 

Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.     

©2016 Dr. Faith Harper (P)2020 Blackstone Publishing

What listeners say about Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

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fucking great read

Really helpful and relatable content. 100% recommend to those who have issues with boundaries. vibes.

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  • Anonymous User
  • 26-08-2020

Absolutely fantastic!!!

it's short, but so much is packed in here. it really packs a punch, gives concrete examples and make excellent points. it's been a real game changer for me. what a great read!!

3 people found this helpful

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  • Megan Lavalette
  • 08-07-2020

My primary book recommendation to become a boundary badass

Start here if you’re looking to better understand what boundaries are and why you need them. After reading several books already on this topic, I enjoyed the sense of humor sprinkled throughout that made me laugh out loud many times, which helps alleviate some of the heaviness around this topic too.

3 people found this helpful

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  • Amazon Customer
  • 08-05-2020

life changing

seriously what a game changer. I took 15 pages of notes. why isn't everybody taught this stuff in kindergarten?

3 people found this helpful

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  • phil
  • 09-09-2020

Great read, great action points

This is a great read if you have a difficult time holding yourself accountable or feeling responsible for how others feel as a result of something you’ve said or done. There are many good pieces of information that you likely already know but, for whatever reason, you choose to ignore, that can help you to move forward in relationships.

2 people found this helpful

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  • Amazon Customer
  • 31-08-2020

Life changing, very eye opening

Boundaries are broken down to the granular and explained in details, with very awesome examples to drill in the concepts.

2 people found this helpful

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  • maria
  • 26-08-2020

Fantastic

Dr. Harper you f*cking rock!
Wish I had you as my therapist... I would be a baddie!

2 people found this helpful

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  • Starlight Rose
  • 21-07-2020

Must Read

I am going to buy several copies of this in physical form and give them away as gifts to family members who I know have struggled their whole lives with people pleasing. Great read.

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  • Colleen O.
  • 02-09-2020

Everyone should listen to this - the world would be a better place

Loved everything about this book — cannot wait to listen to everything else by Faith G Harper PhD!

1 person found this helpful

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  • Iris
  • 28-08-2020

Good book, not great voice

This was a great listen but the voice was not right for the content. It was like hacking a perfect commercial voice over narrate a thriller—not convincing.

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  • Jocelyne Ramos
  • 16-05-2020

To the point and RAW

Very unidirectional and easy to digest. But is nothing but the harsh truth. Thankful for the knowledge imparted.

1 person found this helpful