Stress Management

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges....

Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.

Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

This book isn't just about reading—it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself. Are you searching for a way to improve your life, increase your happiness and achieve your full potential?

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

Why is it that no matter how good things get, we still feel dissatisfied? Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.

The Art of Manifesting Method™, created by Colette Baron-Reid and Anna Denning, harnesses the incredible power of art to rewire your brain, break old patterns, and align your mindset and behaviors with your aspirations. No special skills or tools required! Through the AM Method, manifesting can be as easy, peaceful, and joyful as drawing a circle and lots of flowy lines. All you need is a pen, a piece of paper, and your imagination to begin to co-create a life beyond your wildest dreams.

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.

Este audiolibro te llevará de la mano durante un recorrido que iniciará y terminará en ti, dándote las mejores herramientas para que crees la vida que deseas. A través de esta ruta reflexionarás sobre quién eres, cómo manifiestas cada elemento en tu realidad, tus creencias y los pilares restantes de tu creación. Aprenderás a dirigir tu energía a favor de lo que deseas experimentar, desde una versión de ti en armonía con la vida y sus procesos, que se ama plenamente y que está lista para expandirse, explorar su potencial y recibir todo lo mejor que el universo tiene para darle.

発売前からSNSで共感の嵐！せめて離れてるときくらいあの人を忘れたい・・・「あの人の顔を見ただけで、イヤな気持ちになる」

Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast "Gehirn gehört" präsentiert Bestsellerautor Prof. Dr. Volker Busch in seinem neuen Hörbuch gute Gedanken vor dem Einschlafen und liefert praktische Anleitungen, wie wir unser Gehirn am Abend pflegen können – basierend auf den neuesten Erkenntnissen aus Psychologie und Neurowissenschaft.

Sie denken, Stress macht krank? Dann haben Sie ihn bisher nur falsch dosiert. Vera F. Birkenbihl zeigt, warum unser Gehirn oft selbst der größte Stressfaktor ist – und wie Sie ihn umprogrammieren. Schluss mit dem Gejammer über Überforderung und Burnout! Wer Stress versteht, kann ihn nicht nur bewältigen, sondern sogar genießen.

For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Listeners who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.

Toutes ces peurs qui vous empêchent de vivre au quotidien, vous pouvez en guérir. Ce livre audio vous permettra d'appréhender, en seulement 6 séances, les mécanismes de la peur et son fonctionnement. Guérir de vos angoisses s'inspire des thérapies de dernière génération, du parcours et de la pratique de l'auteur, pour vous affranchir de vos paniques, phobies, anxiétés généralisées, obsessions, compulsions... et de toutes vos peurs.

In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage.

Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.

Are you leading your life, or is it leading you? Most leadership advice wasn’t written for Millennials. We were handed a success formula that no longer fits—a world of corporate ladders, rigid career paths, and outdated definitions of power. But leadership today isn’t about authority. It’s about authenticity. In Intrinsic Leadership, executive coach and leadership strategist Melissa Castro offers a fresh, no-nonsense coaching guide for Millennials who are ready to step into real influence—without burning out or selling out.

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

“Le sommeil m’attend” est une invitation au voyage intérieur, une traversée douce et sensorielle à travers cinq mondes imaginaires façonnés pour apaiser l'esprit et guider le corps vers un sommeil profond. Au fil des chapitres, une narratrice en quête de paix franchit des portails mystérieux. Portée par sa respiration, guidée par des voix bienveillantes, elle explore ses sensations, apprend à relâcher les tensions, et découvre en elle des ressources insoupçonnées. Chaque étape devient un espace de transformation, un moment suspendu entre rêve et réalité.

You Are Not Alone If you're a woman over 40 and find yourself reaching for a diet soda every day, know this—you are not alone. Many women at this stage of life have built a relationship with diet sodas that runs deeper than simple refreshment. Perhaps you started drinking diet sodas decades ago, drawn by their promise of "zero calories" and a guilt-free energy boost. What started as an occasional treat evolved into a daily ritual, an emotional crutch, and maybe even a dependency. You might sometimes wonder, "How did this become such a big part of my life?

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools. While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

Nous vivons une époque paradoxale : jamais nous n'avons été aussi connectés, et pourtant jamais nous ne nous sommes sentis aussi isolés. Derrière chaque écran qui clignote se cache une vie qui nous échappe. Reprenez les rênes de votre attention. Redécouvrez la richesse d'une vie pleinement vécue. À travers des témoignages authentiques et des exercices pratiques, ce guide vous accompagne pas à pas vers un usage conscient de la technologie. Vous apprendrez à utiliser vos outils plutôt que d'en être l'esclave.

¿Eres coach, terapeuta, artista o guía espiritual y te cuesta cobrar por tu trabajo? ¿Sientes culpa al poner precio a lo que nace del alma?
El Arte de Cobrar Sin Culpa es una guía clara, honesta y profundamente transformadora para almas que sirven y desean vivir con abundancia real, sin renunciar a su esencia. Descubre cómo sanar tu relación con el dinero, superar la culpa de vender, fijar precios con dignidad y conectar con tus clientes desde un lugar auténtico. Este libro no te enseña solo a vender, sino a sostenerte sin miedo mientras expandes tu luz.

Are you emotionally exhausted from trying to “fix” your anxiety — only to feel even more overwhelmed by therapy, self-help, or daily life? What if healing didn’t mean doing more… but finally feeling safe, supported, and at peace with yourself? Emotional Healing for Anxiety and Inner Peace is a gentle, self-guided guide for those navigating anxiety, burnout, or emotional overwhelm. Designed for real life, not perfection this book offers compassionate insights and practical tools to help you reconnect with calm.

True wellbeing isn’t about chasing happiness, it’s about learning to live with compassion, gratitude, commitment, forgiveness, and acceptance in every moment. Grounded in Acceptance and Commitment Therapy (ACT), and Mindfulness, this book offers a science-based roadmap to emotional balance, resilience, purpose and fulfillment. By using psychological skills and tools, you can move past fear, self-doubt, and negativity to create a life that aligns with your deepest values.

Survive and succeed at work, even if you’re dealing with toxic bosses or coworkers and walking away is not an option. Are you constantly walking on eggshells at work? Do you deal with gaslighting, mood swings, or coworkers who seem determined to tear you down? Have HR conversations, staying quiet, or venting to friends left you feeling stuck and unsupported? You are not alone. Many people are navigating hostile work environments without clear guidance. This audiobook is here to help.