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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
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The Stress Solution
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Publisher's Summary
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
Critic Reviews
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)
"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
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What listeners say about The Stress Solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charis
- 13-01-2019
Every home needs this book
This book is scientifically insightful and yet has easy, simple steps that are accessible and achievable for everyone to apply. I have never recommended a book to patients before but I am recommending this. I feel this is one book that needs to be re-read or listened to yearly to re-fire the concepts in our lives along with refining them. Dr Chatterjee is delightful to listen to as well as passionate about his written material and this comes through in his reading. Highly recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-11-2020
Life changing book. A must read for all
Dr Chatterjee explains easy and simple pillars to follow to become more present, manage daily stressors, feel more connected, vibrant, calm and feel better.
With abundance of evidence based knowledge a truely insightful must read. I am going to listen to this audio book again to have it really sink in... life changing for me.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 30-01-2020
Stress and Medicine
Chatterjee take his readers on a journey filled with questions. He manage to tie in the answers to everyday stress to a great believable story. Full of lessons and solutions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ankie
- 10-02-2020
Brilliant
Why wait any longer to do something for yourself...honestly, from top to toe, this book have moments and value to give you all the comfort and peace in living..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jo ji
- 03-04-2021
superb, a comprehensive common-sense guide
wonderfully narrated, good quality audio full of practical, doable, scientifically supported advice & lifestyle changes everyone can benefit from, highly recommended.
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Overall5 out of 5 stars
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- Anonymous User
- 08-12-2021
great worth listerning to. makes u think.
easy to listern to. worth trying a few things
breathing is very helpful. and live.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 27-11-2022
Fantastic
Well read and very well written. Lots of valuable advice and great tips for health and well-being
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Overall5 out of 5 stars
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- rictrahen
- 20-04-2019
Excellent book
Thoroughly enjoyed this book. Dr Rangan Chattergee was very easy to listen to in the narration. Highly recommended for anyone who wants to get an upper hand in life.
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Overall5 out of 5 stars
- Yves
- 10-12-2021
A lot of useful advice backed by the fact the auth
I like the fact that the author is a medical practitioner, it gives more weight to his advice.
He offers a lot of practical advice, anyone can apply right away. Not all advice is for everyone but even if a reader picked up a few tips or exercises that worked for him/ her, it would be well worthwhile reading
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Overall5 out of 5 stars
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- Anonymous User
- 20-02-2023
Great book
Lots of practical advice & lot of things one can relate to.
Would recommend to read
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