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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

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The Stress Solution

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
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About this listen

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

©2018 Dr Rangan Chatterjee (P)2018 Penguin Audio Mental Health Personal Development Psychology & Mental Health Stress Management Health

Critic Reviews

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)

"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
All stars
Most relevant  
Chatterjee take his readers on a journey filled with questions. He manage to tie in the answers to everyday stress to a great believable story. Full of lessons and solutions.

Stress and Medicine

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Why wait any longer to do something for yourself...honestly, from top to toe, this book have moments and value to give you all the comfort and peace in living..

Brilliant

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This book is scientifically insightful and yet has easy, simple steps that are accessible and achievable for everyone to apply. I have never recommended a book to patients before but I am recommending this. I feel this is one book that needs to be re-read or listened to yearly to re-fire the concepts in our lives along with refining them. Dr Chatterjee is delightful to listen to as well as passionate about his written material and this comes through in his reading. Highly recommend.

Every home needs this book

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Dr Chatterjee explains easy and simple pillars to follow to become more present, manage daily stressors, feel more connected, vibrant, calm and feel better.
With abundance of evidence based knowledge a truely insightful must read. I am going to listen to this audio book again to have it really sink in... life changing for me.

Life changing book. A must read for all

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Dr Chatterjee makes his excellent advice easy to put into action, as we know information without action is of no lasting use.

simple to implement

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easy to listern to. worth trying a few things
breathing is very helpful. and live.

great worth listerning to. makes u think.

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Well read and very well written. Lots of valuable advice and great tips for health and well-being

Fantastic

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wonderfully narrated, good quality audio full of practical, doable, scientifically supported advice & lifestyle changes everyone can benefit from, highly recommended.

superb, a comprehensive common-sense guide

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Thoroughly enjoyed this book. Dr Rangan Chattergee was very easy to listen to in the narration. Highly recommended for anyone who wants to get an upper hand in life.

Excellent book

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I like the fact that the author is a medical practitioner, it gives more weight to his advice.
He offers a lot of practical advice, anyone can apply right away. Not all advice is for everyone but even if a reader picked up a few tips or exercises that worked for him/ her, it would be well worthwhile reading

A lot of useful advice backed by the fact the auth

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