Showing titles in Health & Wellness
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
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I was skeptical... but this book is the real deal
- By Sam on 13-05-2018
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Release date: 19-04-2018
- Language: English
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Level Up
- Get Focused, Stop Procrastinating and Upgrade Your Life
- By: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
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Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success.
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Simple to action
- By Daniel McMahon on 13-04-2024
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Non-member price: $21.99 or 1 Credit
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Robynne Chutkan
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Unabridged
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The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.
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The guts of it
- By Watzzupsport on 07-03-2016
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Release date: 05-01-2016
- Language: English
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Non-member price: $23.99 or 1 Credit
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-2020
- Language: English
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Fierce Intimacy
- By: Terrence Real
- Narrated by: Terrence Real
- Length: 6 hrs and 4 mins
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Terry Real has emerged as one of the most innovative teachers on relationships today, whose groundbreaking workshops and books have helped men and women everywhere build healthier, more open, and deeper bonds. With Fierce Intimacy, he presents a complete audio training in essential communication skills for couples - including the Five Losing Strategies that lead to unhealthy conflict and the Five Winning Strategies that help us become more connected, protected, and committed to lasting love.
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Game Changer
- By Anonymous User on 17-02-2021
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Fierce Intimacy
- Narrated by: Terrence Real
- Length: 6 hrs and 4 mins
- Release date: 04-09-2018
- Language: English
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Non-member price: $39.00 or 1 Credit
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Breathe
- By: Belisa Vranich PsyD
- Narrated by: Belisa Vranich PsyD
- Length: 6 hrs and 5 mins
- Unabridged
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Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness.
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Beyond pranayama
- By Amazon Customer on 08-06-2022
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Breathe
- Narrated by: Belisa Vranich PsyD
- Length: 6 hrs and 5 mins
- Release date: 19-06-2017
- Language: English
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- By: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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new information and try without will- power
- By lincoln h. on 11-03-2024
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Release date: 05-01-2022
- Language: English
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Breathing Under Water
- Spirituality and the Twelve Steps
- By: Father Richard Rohr OFM, Anne Lamott - foreword
- Narrated by: John Quigley OFM
- Length: 4 hrs and 35 mins
- Unabridged
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We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before. Where is the hope for that fully awakened life we long to live?
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Megan
- By Anonymous User on 24-07-2023
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Breathing Under Water
- Spirituality and the Twelve Steps
- Narrated by: John Quigley OFM
- Length: 4 hrs and 35 mins
- Release date: 06-01-2022
- Language: English
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Living Full
- Winning My Battles with Eating Disorders
- By: Danielle Sherman-Lazar
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Unabridged
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Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.
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Great read!!
- By Anonymous User on 12-07-2023
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Living Full
- Winning My Battles with Eating Disorders
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Release date: 15-02-2019
- Language: English
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Love Your Sister
- A Searingly Honest and Inspiring Memoir of Family, Love and Unicycles
- By: Connie Johnson, Samuel Johnson
- Narrated by: Connie Johnson, Samuel Johnson
- Length: 10 hrs and 45 mins
- Unabridged
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How far would you go for someone you love...on a unicycle? Brothers and sisters often dare each other to do things – it's what siblings do. However, when Connie Johnson dared her brother, Samuel, to embark on a one-wheeled odyssey around Australia, she knew it was a big ask. But Connie knew exactly what she was doing and was sure he wouldn't say no. Not this time. Born a year apart, Connie and Samuel Johnson have always been close.
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Beautiful souls with beautiful spirits
- By Anonymous User on 12-01-2023
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Love Your Sister
- A Searingly Honest and Inspiring Memoir of Family, Love and Unicycles
- Narrated by: Connie Johnson, Samuel Johnson
- Length: 10 hrs and 45 mins
- Release date: 17-02-2015
- Language: English
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Miracles We Have Seen
- America's Leading Physicians Share Stories They Can't Forget
- By: Harley Rotbart
- Narrated by: Angela Brazil, Stephen R. Thorne
- Length: 12 hrs and 19 mins
- Unabridged
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This is a book of miracles - medical events witnessed by leading physicians for which there is no reasonable medical explanation, or, if there is, the explanation itself is extraordinary. These dramatic first-person essays detail spectacular serendipities, impossible cures, breathtaking resuscitations, extraordinary awakenings, and recovery from unimaginable disasters. Miracles We Have Seen is a book of inspiration and optimism, and a compelling glimpse into the lives of physicians.
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Yes. I love hearing about miracles!
- By M. Watson on 30-09-2017
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Miracles We Have Seen
- America's Leading Physicians Share Stories They Can't Forget
- Narrated by: Angela Brazil, Stephen R. Thorne
- Length: 12 hrs and 19 mins
- Release date: 13-09-2016
- Language: English
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How the Mind Works
- By: Steven Pinker
- Narrated by: Mel Foster
- Length: 26 hrs and 5 mins
- Unabridged
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In this delightful, acclaimed bestseller, one of the world’s leading cognitive scientists tackles the workings of the human mind. What makes us rational—and why are we so often irrational? How do we see in three dimensions? What makes us happy, afraid, angry, disgusted, or sexually aroused? Why do we fall in love? And how do we grapple with the imponderables of morality, religion, and consciousness?
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Not sure how this book became a best seller
- By Leigh on 21-06-2017
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How the Mind Works
- Narrated by: Mel Foster
- Length: 26 hrs and 5 mins
- Release date: 08-11-2011
- Language: English
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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No PDF is provided
- By Nick on 16-03-2021
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 02-03-2021
- Language: English
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Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle!
- Motivational Books, Book 3
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Unabridged
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Stop procrastinating and start achieving; discover the seven powerful steps that will help you leave the world of excuses and create your perfect lifestyle. The motivational techniques that you are just about to dive into are universal: they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle, you name it!).
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very motivational
- By Sandra on 12-09-2015
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Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle!
- Motivational Books, Book 3
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Release date: 24-06-2015
- Language: English
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-2021
- Language: English
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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just get the book
- By Sarah on 11-12-2023
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release date: 07-12-2023
- Language: English
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Sleep Whispers - whispered bedtime stories and meditations for relaxing & sleeping
- By: Whispering Harris | ASMR & Insomnia Network
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Whispered readings and ramblings for relaxation and sleeping. Includes soothing meditations, interesting stories, tranquil poems, curious trivia, and educational Wikipedia articles. Access Archives & Bonus Episodes at www.silkpodcasts.com.
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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Amazing book.
- By Anonymous User on 25-04-2018
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Release date: 28-12-2017
- Language: English
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Interesting book..New weightloss strategy
- By AMX on 04-05-2018
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 02-12-2014
- Language: English
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The Fasting Method Podcast
- By: The Fasting Method
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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