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The Sober Diaries

How One Woman Stopped Drinking and Started Living

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The Sober Diaries

By: Clare Pooley
Narrated by: Karen Cass
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About this listen

 THE HILARIOUS MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT

'The best 'quit-lit' on the market' - Reader review

'An excellent book. It will help a lot of people' - Lorraine Kelly

With a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling, 'Am I an alcoholic?'

This is the bravely honest and hilariously funny story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze and cancer-free, two-stone lighter and with a life that is richer and more rewarding than ever before.


Interwoven with Clare's story is research and answers to questions such as: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? What if my partner still drinks?

⭐⭐⭐⭐⭐ 'Clare's book has supported me on most mornings through my first 20 days of sobriety and I could not be more grateful.'

⭐⭐⭐⭐⭐ "Absolutely amazing book. I found myself relating to everything she says. It's so real, and down to earth, and honest. Definitely helped me to make some big changes I know I needed to. Thank you Clare!"

⭐⭐⭐⭐⭐"Inspirational. Such an amazing read. Thoroughly enjoyed and could related to a lot of the journey Clare experienced. Thank you for being brave enough to share and help support others."©2017 Clare Pooley Addiction & Recovery Alcoholism Dysfunctional Relationships Fatherhood Motherhood Parenting & Families Relationships Substance abuse Funny Inspiring Witty

Critic Reviews

Brutally honest and sparkily funny
The Sober Diaries is a misconception-busting book, which draws on Pooley's extensive research.
All stars
Most relevant
Claire tells her story with humour, honesty and compassion. It’s the most positive story of getting sober I’ve read. Loved it. Thanks Claire

Positive Story on Getting Sober

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A very well written story which was relatable and also entertaining and witty. Clare was a very likeable heroine and also inspiring. Worth the read (or listen)

Very entertaining

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This is a good book funny, real life stuff. It really helped on my journey of being AF

Honest and encouraging

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I laughed I cried and I quit drinking thanks to Claire Pooley and this wonderful book. One of the best sober memoirs ever x

Wonderful

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I love love this book. Incredibly inspiring to make you want to quit drinking forever.

Inspiring

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