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  • How Not to Age

  • The Scientific Approach to Getting Healthier as You Get Older
  • By: Michael Greger
  • Narrated by: Michael Greger
  • Length: 27 hrs and 57 mins
  • 4.3 out of 5 stars (10 ratings)

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How Not to Age

By: Michael Greger
Narrated by: Michael Greger
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Publisher's Summary

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.

This audio edition is captivatingly read by the author, Michael Greger MD.

What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes – mushrooms, tempeh, onions, apples and kale – proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global ‘blue zone’ regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.

Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Michael Greger (P)2023 Macmillan Publishers International Limited

What listeners say about How Not to Age

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just get the book

I love this book and all the info in it but the chapters are only numbered so impossible to jump to the relevant section. I wanted to read the section I'm most interested in first as he suggested at the start of the book but the audible version doesn't want to be helpful and tell me what each chapter is.

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Research

Great info and entertaining to listen to. I may well be on a vegan pathway.

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A masterpiece

With 13'000 scientific references and taking three years work to write, this book is incredible and life changing. Plus I love Dr. Greger's enthusiastic narration.

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Bias

Research quoted was very out of date and bias to authors preferences which was plant based

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More incredible info from Dr Gregor

As with his two previous books, Dr Gregor gives all the info in an understandable way, with lots of practical advice.

Eat more plants, everyone!

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no pdf?

I can not find the mentioned pdf file attached in audible. Hopefully this is added soon.

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Digestible science

Scientific evidence based studies explained into plain English and easily digestible portions. Love science and when it’s presented in such a lovely way to easily comprehend the results. Brilliant

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