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The Microbiome Solution
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In this groundbreaking book, Alanna Collen explores the extraordinary world of the powerful microbes that make up 90 percent of the human body. You are just 10 percent human. For every one of the cells that make your body, there are nine impostor cells. You are not just flesh and blood, muscle and bone, brain and skin, but bacteria and fungi. You are not an individual but a colony of microbes. Far from being passive, the trillions of microbes that live on and in you are intimately involved in running your body.
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Very informative and a great read
- By Amazon Customer on 09-03-2017
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The Telomere Effect
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Overall
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Performance
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You need this book. Yes, you! You need it.
- By Anonymous User on 26-10-2018
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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after following keto & carnivore protocols this is
- By Lizi Hope on 24-12-2018
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Whole
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- Length: 11 hrs and 9 mins
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Overall
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Performance
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Story
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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brilliant
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Performance
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Story
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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How the type of food affect your brain and body
- By Mr. John A. Calabro on 06-05-2016
Publisher's Summary
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.
The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic. Synthesising the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our cravings, our immunity, and even our genes.
But beyond the science, what sets The Microbiome Solution apart is Dr. Chutkan's powerful plan for optimising your well-being. Discover how our hyperhygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical superfix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome.
This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' - and enjoy healthier, happier lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- Watzzupsport
- 07-03-2016
The guts of it
The content matter is something that has far ranging consequences for the health of humanity.
I found the lists were very hard to digest pardon the pun in an audible version of this book. As the names and instructions or medical terms were quite hard to comprehend this is when I was wishing I had bought the hard copy not the audio version.
Still good content but difficult to enjoy.
19 of 22 people found this review helpful
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- Anonymous User
- 17-10-2018
phenomenal book!
loved this book and will be turning to it regularly to keep living dirty and eating clean.
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- Barbara Pollak
- 05-08-2018
Excellent
I found TH IS BOOK VERY HELPFUL a nd relevant to my current health situations.. Five stars all round
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- Anonymous User
- 09-05-2018
A must read
Learn about my body and food in a whole different way. Nicely narrated and well presented.
0 of 1 people found this review helpful
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- Brian Kiss von Soly
- 23-12-2017
brian
very informative! A must read for all. live dirty, eat clean. a way to live by.
0 of 2 people found this review helpful
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- Matilde
- 26-02-2016
AWESOME BOOK!
It is really well vulgarized for general audience to understand and apply the eat clean live dirty plan.
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- Amazon Customer
- 17-11-2016
Intriguing detail and excellent take home tips
Robynne details the subject of gut health in an engaging way rather than being too heavy with scientific detail.
The take home advice is easily laid out and made easy to adapt into lifestyle choices.
6 of 6 people found this review helpful
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- HellRazor
- 10-08-2017
Had potential, but author follows the formula.
Would you try another book written by Robynne Chutkan or narrated by Jennifer Vuletic?
The narrator was fine, I would not read another book by this author.
What about Jennifer Vuletic’s performance did you like?
Loud and clear.
Did The Microbiome Solution inspire you to do anything?
Nothing that I wasn't inspired before I listened to the book to do.
Any additional comments?
I think if the author hadn't been so mindful of writing a commercially successful book, and respected the intelligence of her audience perhaps a little more, the quality of information the book contained would have benefited and resulted in a stronger book.
3 of 3 people found this review helpful
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- AmazonGuy
- 30-12-2017
Fantastic resource, enjoyable read, RECOMMENDED!!!
Really enjoyed it, did it all in a day, what a day it's been. in the space of 6/7 hours I've became an expert on the FLORA/MICRO-BIOME inside of our gut and just how vital it is for health.
I've just purchased the pro biotics you recommend too!! Thank you so much.
1 of 1 people found this review helpful
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- m
- 22-04-2017
The multitude within us demystified
fascinating exploration of the microcosm that resides within each of us and the reasons why ignorance of its existence can result in so many modern illnesses. Most importantly practical solutions to optimise health.
1 of 1 people found this review helpful
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- Tommy
- 27-02-2017
An engaging and educational listen
I enjoyed the narrating which was soothing to my ears. The information was sold and aligned with my beliefs and understanding, I learned a lot more, adding to my knowledge and the flow of the story was great, there wasn't much repetition or an overload of facts and figures... Just enough with examples. It's been my favorite health topic book to listen to so far! Thank you
2 of 3 people found this review helpful