Get Your Free Audiobook
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $29.95
People who bought this also bought...
-
The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- By: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
-
-
Microbiome is who you are
- By Amazon Customer on 31-05-2019
-
The Fifth Agreement
- A Practical Guide to Self-Mastery
- By: don Miguel Ruiz
- Narrated by: Peter Coyote
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Four Agreements, a New York Times best seller for over seven years, don Miguel Ruiz revealed how the process of our education, or “domestication,” can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.
-
-
Could be summerised
- By Artin on 03-04-2017
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
No good for insomina
- By Anonymous User on 08-01-2019
-
Tribes
- We Need You to Lead Us
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tribes are groups of people aligned around an idea, connected to a leader and to each other. Tribes make our world work, and always have. The new opportunity is that it's easier than ever to find, organize, and lead a tribe. The Web has enabled an explosion of all kinds of tribes - and created shortage of people to lead them. This is the growth industry of our time. Tribes will help you understand exactly what's at stake, and why YOU can and should lead a tribe of your own.
-
-
Simple and easy to listen to
- By Amazon Customer on 25-10-2016
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
A wonderful series.
- By Amazon Customer on 16-08-2017
-
You Do You
- How to Be Who You Are and Use What You've Got to Get What You Want
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.
-
-
i have listened to this book twice in a week!
- By Anonymous User on 29-11-2017
-
The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- By: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
-
-
Microbiome is who you are
- By Amazon Customer on 31-05-2019
-
The Fifth Agreement
- A Practical Guide to Self-Mastery
- By: don Miguel Ruiz
- Narrated by: Peter Coyote
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Four Agreements, a New York Times best seller for over seven years, don Miguel Ruiz revealed how the process of our education, or “domestication,” can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.
-
-
Could be summerised
- By Artin on 03-04-2017
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
No good for insomina
- By Anonymous User on 08-01-2019
-
Tribes
- We Need You to Lead Us
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tribes are groups of people aligned around an idea, connected to a leader and to each other. Tribes make our world work, and always have. The new opportunity is that it's easier than ever to find, organize, and lead a tribe. The Web has enabled an explosion of all kinds of tribes - and created shortage of people to lead them. This is the growth industry of our time. Tribes will help you understand exactly what's at stake, and why YOU can and should lead a tribe of your own.
-
-
Simple and easy to listen to
- By Amazon Customer on 25-10-2016
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
A wonderful series.
- By Amazon Customer on 16-08-2017
-
You Do You
- How to Be Who You Are and Use What You've Got to Get What You Want
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.
-
-
i have listened to this book twice in a week!
- By Anonymous User on 29-11-2017
-
Flow
- Living at the Peak of Your Abilities
- By: Mihaly Csikszentmihalyi Ph.D.
- Narrated by: Mihaly Csikszentmihalyi Ph.D.
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.
-
-
Good book. Average sound.
- By Pk on 20-03-2017
-
Your Second Life Begins When You Realize You Only Have One
- By: Raphaelle Giordano
- Narrated by: Fiona Hardingham
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 38 and a quarter years old, Paris native Camille has everything she needs to be happy: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy and fulfilment.
-
-
Synchronicity
- By Anonymous User on 22-07-2018
-
The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking audiobook, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.
-
-
Glad I purchased this book
- By PolyDove on 17-04-2020
-
My Year of Living Mindfully
- By: Shannon Harvey
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
-
-
Meh...
- By Drax17 on 15-01-2021
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
-
the most insightful book I have listened to
- By Amazon Customer on 29-07-2018
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
-
Great book spoiled by over-performed narration
- By Chris Howard au on 16-11-2018
-
Building a Better Vocabulary
- By: Kevin Flanigan, The Great Courses
- Narrated by: Kevin Flanigan
- Length: 18 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
Building a Better Vocabulary offers an intriguing look at the nuts and bolts of English, teaches you the etymology and morphology - or the history and structure - of words, and delves into the cognitive science behind committing new words to long-term memory. By the end of the 36 enjoyable lectures, you will have a practical framework for continuing to build your vocabulary by discovering new words and fully mastering the nuances of familiar ones.
-
-
Useful and worthwhile
- By Tom Saleeba on 15-04-2019
-
The Hidden Life of Trees
- What They Feel, How They Communicate - Discoveries From a Secret World
- By: Peter Wohlleben
- Narrated by: Mike Grady
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A forester's fascinating stories backed by the latest scientific research illustrate how trees nurture and talk to each other. Are trees social beings? In this international best seller - which has sold more than 320,000 copies in Germany alone - forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families.
-
-
You'll never look at trees the same!
- By K1W1Jax on 26-01-2019
-
The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- By: Joe Navarro
- Narrated by: Joe Navarro
- Length: 6 hrs and 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.
-
-
Exactly what it sais on the tin.
- By Anonymous User on 28-02-2019
-
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Robyn Addison
- Length: 10 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Alanna Collen explores the extraordinary world of the powerful microbes that make up 90 percent of the human body. You are just 10 percent human. For every one of the cells that make your body, there are nine impostor cells. You are not just flesh and blood, muscle and bone, brain and skin, but bacteria and fungi. You are not an individual but a colony of microbes. Far from being passive, the trillions of microbes that live on and in you are intimately involved in running your body.
-
-
Very informative and a great read
- By Amazon Customer on 09-03-2017
-
Addicted?
- How Addiction Affects Every One of Us and What We Can Do About It
- By: Matt Noffs, Kieran Palmer
- Narrated by: Tim Potter
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about addictions of all kinds. Addictions to smartphones, sex, games, social media, gambling, money, but most of all to alcohol and drugs. The words "addict" and "addiction" are loaded with baggage. Addicts are considered to be sub-human, if not alien. This book aims to reclaim their dignity. It aims to rescue the word "addiction" from its kidnappers and restore its humanity. It offers personal accounts from inspirational people who have found themselves in the grips of such addictions, and their amazing stories of survival.
-
-
Meh
- By Thomas Bullwinkel on 07-05-2019
-
Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Great listen, highly recommended to anyone
- By Jon on 17-02-2016
Publisher's Summary
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.
The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic. Synthesising the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our cravings, our immunity, and even our genes.
But beyond the science, what sets The Microbiome Solution apart is Dr. Chutkan's powerful plan for optimising your well-being. Discover how our hyperhygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical superfix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome.
This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' - and enjoy healthier, happier lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
More from the same
Narrator
What listeners say about The Microbiome Solution
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Watzzupsport
- 07-03-2016
The guts of it
The content matter is something that has far ranging consequences for the health of humanity.
I found the lists were very hard to digest pardon the pun in an audible version of this book. As the names and instructions or medical terms were quite hard to comprehend this is when I was wishing I had bought the hard copy not the audio version.
Still good content but difficult to enjoy.
23 people found this helpful
-
Overall
-
Performance
-
Story
- charlotte weighell
- 26-02-2019
Fantastic book
Highly recommended Valuable information for everyone Easy listening and can understand it Great narrative too
3 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 17-10-2018
phenomenal book!
loved this book and will be turning to it regularly to keep living dirty and eating clean.
3 people found this helpful
-
Overall
- Barb
- 05-08-2018
Excellent
I found TH IS BOOK VERY HELPFUL a nd relevant to my current health situations.. Five stars all round
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-05-2018
A must read
Learn about my body and food in a whole different way. Nicely narrated and well presented.
3 people found this helpful
-
Overall
-
Performance
-
Story
- Miss PW Sullivan
- 05-09-2020
Great insight
Loved this book, I found it very informative and base on some well grounded research, with a professional insight into how important gut health is.
-
Overall
-
Performance
-
Story
- Anonymous User
- 30-03-2020
A change for our better
I will be using this book to guide my family to a healthier future.
-
Overall
-
Performance
-
Story
- Kindle Customer
- 14-12-2019
A Must Read
Loved it, so much value in this book. A wealth of much needed educational information on Third brain microbiome to sustain optimal health. infomation on the types of foods, medicines, chemicals and enviroment that destroy it. Along with the infomation of foods, enviroment, lifestyle choices to rebuild it. The included recipes in Pdf look amazing,cant wait to try them.
-
Overall
-
Performance
-
Story
- Anonymous User
- 30-06-2019
Life changing book of healing.
I already knew that we have good and bad gut bugs but this book takes you on journey and really exposes you to the connection between food and health. I have had to read several times as the information is so profound and I can't remember it all. I have recommended this book to all of my clients, friends and family as a must have. Robyn describes how and why many of us are suffering from constant ill health and succumbing to serious disease and its because of what we are putting into and on our bodies. So much now makes sense.
-
Overall
-
Performance
-
Story
- Anonymous User
- 21-06-2019
Flew through, did not want to stop listening.
For expecting mothers this can be a very useful asset. Opens your eyes to the multiple methods not explored in modern medicine.
-
Overall
-
Performance
-
Story

- Matilde
- 26-02-2016
AWESOME BOOK!
It is really well vulgarized for general audience to understand and apply the eat clean live dirty plan.
-
Overall
-
Performance
-
Story

- Amazon Customer
- 17-11-2016
Intriguing detail and excellent take home tips
Robynne details the subject of gut health in an engaging way rather than being too heavy with scientific detail.
The take home advice is easily laid out and made easy to adapt into lifestyle choices.
7 people found this helpful
-
Overall
-
Performance
-
Story

- HellRazor
- 10-08-2017
Had potential, but author follows the formula.
Would you try another book written by Robynne Chutkan or narrated by Jennifer Vuletic?
The narrator was fine, I would not read another book by this author.
What about Jennifer Vuletic’s performance did you like?
Loud and clear.
Did The Microbiome Solution inspire you to do anything?
Nothing that I wasn't inspired before I listened to the book to do.
Any additional comments?
I think if the author hadn't been so mindful of writing a commercially successful book, and respected the intelligence of her audience perhaps a little more, the quality of information the book contained would have benefited and resulted in a stronger book.
5 people found this helpful
-
Overall
-
Performance
-
Story

- Jennie
- 19-08-2019
This will change my life
I couldn't stop listening kept me up all night and will change my life which is ruled by 3 Auto immune diseases. Thank you very much.
3 people found this helpful
-
Overall
-
Performance

- Anonymous User
- 28-02-2019
So informative!
It should be compulsory to learn about our microbiome! So glad someone recommended this book. I will be advising a lot of people to tuck into this!
3 people found this helpful
-
Overall
-
Performance
-
Story

- AmazonCraig
- 30-12-2017
Fantastic resource, enjoyable read, RECOMMENDED!!!
Really enjoyed it, did it all in a day, what a day it's been. in the space of 6/7 hours I've became an expert on the FLORA/MICRO-BIOME inside of our gut and just how vital it is for health. I've just purchased the pro biotics you recommend too!! Thank you so much.
2 people found this helpful
-
Overall
-
Performance
-
Story

- m
- 22-04-2017
The multitude within us demystified
fascinating exploration of the microcosm that resides within each of us and the reasons why ignorance of its existence can result in so many modern illnesses. Most importantly practical solutions to optimise health.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Tommy
- 27-02-2017
An engaging and educational listen
I enjoyed the narrating which was soothing to my ears. The information was sold and aligned with my beliefs and understanding, I learned a lot more, adding to my knowledge and the flow of the story was great, there wasn't much repetition or an overload of facts and figures... Just enough with examples. It's been my favorite health topic book to listen to so far! Thank you
3 people found this helpful
20 Best Fantasy Audiobooks
This genre is so full of talent, it can be difficult to know what to listen to next — so look no further than this list to get you started.



20 Best Nonfiction Audiobooks
From the entire history of humanity to astrophysics, to our gut and mental health, dig into this list and learn something new.



Best Australian Podcasts on Audible
Audible Original Podcasts are free for Audible members. Check out this list of home-grown content, from binge-worthy true crime to self-help.


