The Fasting Method Podcast

By: The Fasting Method
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  • Summary

  • The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
    Copyright © 2021 The Fasting Method. All Rights Reserved.
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Episodes
  • Guest Interview: Ben Azadi

    Guest Interview: Ben Azadi
    May 6 2025

    Episode #203

    In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.

    They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.

    Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung):

    https://www.ketokamp.com/free-course

    Ben’s Links

    Website: www.benazadi.com

    Instagram: https://www.instagram.com/thebenazadi

    LinkedIn: https://www.linkedin.com/in/benazadi/

    Facebook: https://www.facebook.com/thebenazadi

    YouTube: https://www.youtube.com/ketokamp

    TikTok: https://www.tiktok.com/@thebenazadi

    Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

    Summary Timestamps

    00:00 Intro

    02:52 US Studies about Metabolic Health

    04:07 Metabolic Freedom - Book Summary

    07:21 Who Ben’s Book is for

    09:38 The Importance of Mindset

    12:18 Psycho-Cybernetics

    15:05 The Problems with Being a Sugar Burner

    15:50 The Role of Insulin

    17:00 Fasting Insulin and A1C Blood Tests

    22:27 Simple Tips

    24:34 One Tweak a Week

    28:35 Obesogens

    30:00 Diabetogens

    30:51 Microplastics

    33:11 Metabolic Rate

    33:56 Fasting

    40:10 Free Course + Interviews

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Connect With Us

    Instagram: https://www.instagram.com/fastingmethod/

    Facebook Page: https://www.facebook.com/TheFastingMethod

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    43 mins
  • Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

    Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
    Apr 29 2025
    Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22]When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54]What’s the latest research on autophagy? [05:12] What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00] There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59]I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27]Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02]Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13]The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51] LINKS Cholesterol Ratio Calculator https://www.omnicalculator.com/health/cholesterol-ratio Longevity Summit video with Cynthia Thurlow on Dr. Fung’s YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76 Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10 Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. CONNECT WITH US Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork 00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    28 mins
  • Member Transformation: Dave Mitchell

    Member Transformation: Dave Mitchell
    Apr 22 2025

    Episode #201

    In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach.

    Sign Up to the Self-Sabotage Workshop here:

    https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2

    Discount Code - PODCAST10

    Summary Timestamps

    00:00 Intro

    02:02 Dave’s journey with weight loss and type two diabetes

    04:44 Dave’s turning point and finding his WHY

    07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE

    08:50 Self-Sabotage Workshop promotion

    10:07 Dave’s progression from TRE to extended fasts

    11:02 Dave’s fantastic results

    12:06 The value Dave gets from the TFM Community

    13:06 Why Dave has invested in some coaching at maintenance

    16:30 How Dave curbed his cravings

    18:24 Mindful eating and plating

    21:03 Giving it time and celebrating the small wins

    22:36 Response from doctors to Dave’s biomarkers

    25:22 Navigating lifestyle changes with a partner who eats differently

    30:33 Dave’s top tip

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Connect With Us

    Learn More About Our Community: https://www.thefastingmethod.com

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Watch Us On YouTube: https://bit.ly/TFMYouTube

    Follow Us on Instagram: @fastingmethod

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    34 mins

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