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Level Up
- Get Focused, Stop Procrastinating and Upgrade Your Life
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
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Publisher's Summary
Brought to you by Penguin.
Why is it so hard to actually achieve our goals?
The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success. The secret: all we have to do is get just 1% better each day to make huge strides and achieve our goals. When you master your mindset, you master your life.
In this positive, pragmatic book, Rob Dial draws on his own personal story as well as his achievements helping thousands of clients, to create a 6 step programme - Focus, Work, Persist, Rest, Reward, Repeat - that will allow you create and commit to meaningful change in any aspect of your life.
Packed with proven strategies for productivity and neuro-hacks, we can literally rewire our brains to take the necessary action that leads to change.
Combining research-backed science, insightful journal prompts, invaluable examples from real clients, and actionable tools, Level Up empowers listeners to create their own roadmap to success.
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What listeners say about Level Up
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- NadineLeigh
- 07-10-2023
loving Rob's book
Rob's presentation is brilliant. Having his co-narrator is genius. Like a review of each chapter. I was really looking forward to this book and I am so pleased that I pre-ordered. Thank you for all the work you have put in to create this masterpiece Rob 🙏🤗👏🏻 warmest regards,
Nadine
#service #courage #truth
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- Shaz
- 22-10-2023
Inspiring
I really enjoyed this book, thank you Rob you are a true inspiration and you have helped me see with more clarity 💕
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- Anonymous User
- 13-11-2023
Fantastic listen
Loved the debrief discussions after each chapter! The actions that we need to put in place as listeners are fantastic building blocks to create the life we want.
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- Daniel McMahon
- 13-04-2024
Simple to action
A great book that takes principles from many other great authors and mentors. Easy to action. 5 stars
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- Homi
- 06-11-2023
New view angle of life journey
I have been listening to Rob podcast Mindset Mentor for a few years and he has been changed my life and my mindset. This book is a well-organised, well-oriented, and scientific talk of all his talks in all the podcasts which I love it ❤️
I love the Q&A parts which are just a bonus of understanding each book chapter better.
Overall, I can say he has opened a new view angle to see the life journey and how to enjoy, build, and yield best version of yourself out of it! ✌️
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- Anonymous User
- 03-12-2023
Great book
I’ve been listening to Rob Dial for years on his podcast and I really enjoy listening to him. This book was great and definitely recommend it
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- mehul
- 07-10-2023
Great book for overcome your fear and achieve success
WOW what a great book. Chapter one Fear and last chapter Dopamine reward system is my favourite one. Anymore miss Mindset mentor podcast and want to listen all then Level up is great way because it is summery of all episodes. Thanks mate for writing this book
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- Anonymous User
- 28-01-2024
Highly recommend reading this book.
Easy to understand and follow. It’s the kind of book that you’ll kick yourself for not reading sooner.
Thanks Rob Dial.
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- Troy
- 03-04-2024
one of the best for self improvement
I love this book so much, it has so many gold nuggets. I'm listening as an audio book but I think I'm going to get the hard back
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