Showing titles in Health & Wellness
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Release date: 16-02-2021
- Language: English
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Five Minds for the Future
- By: Howard Gardner
- Narrated by: Mark Adam
- Length: 6 hrs and 15 mins
- Unabridged
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We live in a time of vast changes that include accelerating globalization, mounting quantities of information, the growing hegemony of science and technology, and the clash of civilizations. Those changes call for new ways of learning and thinking in school, business, and the professions. Listen as psychologist Howard Gardner defines the cognitive abilities that will command a premium in the years ahead.
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Great book but very verbose
- By Andrew on 01-07-2018
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Five Minds for the Future
- Narrated by: Mark Adam
- Length: 6 hrs and 15 mins
- Release date: 15-10-2007
- Language: English
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How You Decide: The Science of Human Decision Making
- By: Ryan Hamilton, The Great Courses
- Narrated by: Ryan Hamilton
- Length: 11 hrs and 50 mins
- Original Recording
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In How You Decide: The Science of Human Decision Making, Professor Ryan Hamilton, associate professor of marketing at Emory University's Goizueta Business School, uses research revealed via the scientific method to understand and explain human decision making. While his easygoing manner and anecdotes about surprising and bizarre choices will keep you enthralled, Professor Hamilton also shares what decision science has revealed through empirically tested theories.
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super interesting and really well presented
- By Mason on 23-03-2017
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How You Decide: The Science of Human Decision Making
- Narrated by: Ryan Hamilton
- Series: The Great Courses: Psychology
- Length: 11 hrs and 50 mins
- Release date: 23-09-2016
- Language: English
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Sound Therapy: Sexual Intimacy (528Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
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Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
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Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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A great book that really spoke to me
- By Marina Ming on 01-09-2018
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Release date: 26-12-2013
- Language: English
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- By: Brian M. Alman PhD, Peter Lambrou PhD
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Unabridged
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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
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I liked it but
- By Diego da Rocha on 19-02-2024
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Release date: 23-10-2017
- Language: English
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Not For Me
- By sue on 05-06-2015
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Release date: 25-07-2011
- Language: English
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 26-09-2024
- Language: English
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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Full of wisdom but tarnished by cold narration
- By Anonymous User on 17-05-2023
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 03-08-2016
- Language: English
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Psychology of Human Behavior
- By: David W. Martin, The Great Courses
- Narrated by: David W. Martin
- Length: 18 hrs and 30 mins
- Original Recording
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Today's psychologist is apt to be very different from the image most people conjure up when asked to picture one - an image that almost always suggests Sigmund Freud or someone like him, complete with leather couch.
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very easy to listen to.
- By jaise on 28-05-2016
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Psychology of Human Behavior
- Narrated by: David W. Martin
- Series: The Great Courses: Psychology
- Length: 18 hrs and 30 mins
- Release date: 08-07-2013
- Language: English
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The Dhammapada, Vol. 1
- The Way of the Buddha
- By: Osho
- Narrated by: Osho
- Length: 17 hrs and 51 mins
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The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind.
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The Dhammapada, Vol. 1
- The Way of the Buddha
- Narrated by: Osho
- Length: 17 hrs and 51 mins
- Release date: 19-01-2016
- Language: English
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Social
- Why Our Brains Are Wired to Connect
- By: Matthew D. Lieberman
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 16 mins
- Unabridged
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In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience, revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter. Because of this, our brain uses its spare time to learn about the social world-other people and our relation to them.
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This book is amazing for the depth and quality.
- By Michael H on 10-02-2019
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Social
- Why Our Brains Are Wired to Connect
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 16 mins
- Release date: 05-11-2013
- Language: English
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Good but poor narration
- By Anonymous User on 30-06-2023
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Release date: 09-02-2021
- Language: English
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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It`s never too late
- By Anonymous User on 05-01-2020
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-2019
- Language: English
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Outliers
- The Story of Success
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs and 18 mins
- Unabridged
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In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: That is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
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Where are the female outliers?
- By laura on 26-04-2019
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Outliers
- The Story of Success
- Narrated by: Malcolm Gladwell
- Length: 7 hrs and 18 mins
- Release date: 18-11-2008
- Language: English
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Everyone needs to read this book!
- By Ilona S. on 19-08-2019
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Real Food for Pregnancy
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Release date: 18-09-2018
- Language: English
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Is It You, Me, or Adult A.D.D.?
- Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
- By: Gina Pera
- Narrated by: Pam Ward
- Length: 14 hrs and 55 mins
- Unabridged
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Is It You, Me, or Adult A.D.D.? is a meticulously researched, comprehensive guide to recognizing and dealing with Adult ADHD, offering a message of hope for the millions of people whose lives this disorder has impacted.
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I don't know who hurt Gina, but she's really mean
- By Anonymous User on 25-11-2021
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Is It You, Me, or Adult A.D.D.?
- Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
- Narrated by: Pam Ward
- Length: 14 hrs and 55 mins
- Release date: 28-11-2011
- Language: English
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Phosphorescence
- By: Julia Baird
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Unabridged
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Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them?
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Entitled, arrogant nonsense
- By Anon on 21-07-2020
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Phosphorescence
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Release date: 27-04-2020
- Language: English
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Wish I read sooner
- By Anonymous User on 09-03-2024
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Release date: 10-07-2020
- Language: English
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Stress and Your Body
- By: Robert Sapolsky, The Great Courses
- Narrated by: Robert Sapolsky
- Length: 12 hrs and 19 mins
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Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.
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such enthusiasm!
- By Jon c on 10-10-2017
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Stress and Your Body
- Narrated by: Robert Sapolsky
- Series: The Great Courses: Better Living
- Length: 12 hrs and 19 mins
- Release date: 08-07-2013
- Language: English
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