
The Thin Woman's Brain
Re-wiring the Brain for Permanent Weight Loss
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Buy Now for $22.99
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Narrated by:
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Kate Fotopoulos
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By:
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Dilia Suriel
About this listen
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food.
You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Dilia Suriel (P)2013 Dilia SurielIt talks in depth about the cycle of shame and how we (as food addicts) are as much addicted to the cycle of shame as we are to the food.
This book briefly analysed the types of personalities that are prone to food addictions and how these personality types deal with issues.
She goes into how to break the hold that certain foods have in your life through exposure therapy.
Its a good read on the psychology that surrounds food addiction and answers the question why do I keep getting fat even though I'm working so hard to stay thin?
Goes into Emotional causes for weight gain
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This book has literally changed my mindset
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A great book that really spoke to me
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The readers voice was a bit annoying.
Interesting information
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Very good book but outdated diabetes info
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How it is
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A great, well referenced book
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Life changing book
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Would you listen to The Thin Woman's Brain again? Why?
I have actually listened to it through audible over and over and over again. It is like a mantra to me almost - very positive reaffirmation.Who was your favorite character and why?
Looking at weight management from different people's perspective and why it is hard for some and not othersHave you listened to any of Kate Fotopoulos’s other performances? How does this one compare?
Haven't listened to any others at this stageDid you have an emotional reaction to this book? Did it make you laugh or cry?
Not cry but made me think hard about what I wanted to achieve with my weight lossAny additional comments?
Great book - totally recommend.Most motivational book I've read in years
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Relatable and effective
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