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Stress and Your Body

By: Robert Sapolsky, The Great Courses
Narrated by: Robert Sapolsky
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Publisher's Summary

Feeling stressed?

You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.

Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society.

You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2010 The Teaching Company, LLC (P)2010 The Great Courses

What listeners say about Stress and Your Body

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such enthusiasm!

got this audibook as it sounded interesting. it was great! learnt alot and the lecturers enthusiasm was awesome.

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Great listen! I want to live in his beard!

Very well constructed and narrated with an ever lasting trail of new and useful info... 👍✌️

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  • Rob
  • 06-10-2023

Fantastic

Interesting, joyful and sad at the same time. Great narration I loved listening to. Recommend title.

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wow

I am so glad there are such works available for us to listen too. This work ade so many things clear about my life. Thank you , everyone!

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Dr Sapolsky is such an amazing teacher

learnt so much about Stress and how it affects our day to day lives, including so many diseases where stress plays a direct role

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A really informative course

Robber Sapolsky is a great teacher and this course is required listening for any person who wants to understand how the human body works in relation to stress.

They should cover this in school, it’s so important.

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If you want to understand Stress then this is It

Amazing book that covers everything in sections that make sense. easy to understand and follow. This is the pinnacle book on Stress and your body. Highly recommended.

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extremely informative and brilliantly presented.

loved listening to this from the beginning to the end. Wonderfully entertaining and will probably listen to this a few times.

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