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How to Boost Your Physical and Mental Energy

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How to Boost Your Physical and Mental Energy

By: Kimberlee Bethany Bonura, The Great Courses
Narrated by: Kimberlee Bethany Bonura
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About this listen

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2015 The Great Courses (P)2015 The Teaching Company, LLC Aging & Longevity Personal Development Inspiring Exercise Physiology
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If you could sum up How to Boost Your Physical and Mental Energy in three words, what would they be?

Relaxing, useful, encouraging

Have you listened to any of Kimberlee Bethany Bonura’s other performances? How does this one compare?

I have listening to another course by Bethany and it was also good, but this one I liked better because it is shorter and feels like she gets to the main points faster.

Really good practical advice

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The lectures were delivered with loads of energy, which was infectious enough to keep the audience interested.

There is, after all, no magic pill for boosting energy, if exercise, mindfulness and positive thinking are already being practised. In the end, it is still one’s own passion, purpose and meaning in life that power a person even into old age.

Nothing groundbreaking but useful reminders

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