Exercise Physiology

Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.

Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Sports Physiology. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Physiology course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Sports Physiology.

Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.