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How to Meditate

A Practical Guide, Second Edition

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How to Meditate

By: Kathleen McDonald (Sangye Khadro), Robina Courtin - editor
Narrated by: Kate Udall
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Summary

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!

©1984, 2005 Wisdom Publications (P)2016 Audible, Inc. Alternative & Complementary Medicine Buddhism Meditation Spirituality Self Meditation
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Full of wise words though nothing revelatory. I found the tone to be cold and at times condescending. This audiobook takes itself very seriously.

Full of wisdom but tarnished by cold narration

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