Real Food for Pregnancy cover art

Real Food for Pregnancy

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Real Food for Pregnancy

By: Lily Nichols
Narrated by: Lily Nichols
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $27.99

Buy Now for $27.99

About this listen

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Lily Nichols (P)2018 Lily Nichols Sexual & Reproductive Health Nutrition Sexual Health Pregnancy Healthy Diet Health Mental Health Real Self Care Pregnancy Food
All stars
Most relevant  
This book entirely changed my way of viewing food and feeding my body the fuel it NEEDS - regardless of pregnancy!

In depth and thorough!

Something went wrong. Please try again in a few minutes.
Fantastic book, Lily is a wealth of knowledge! Highly recommend this book to all women.

Must read

Something went wrong. Please try again in a few minutes.
by far the best book and information on pregnancy nutrition, along with the stages after pregnancy. thank you for making this book, you have helped me so much and I have recommended this too so many friends.

the best !

Something went wrong. Please try again in a few minutes.
It's the best guide book for journey of pregnancy.
I love all chapters and the pdf.

Amazing book

Something went wrong. Please try again in a few minutes.
Fantastic, just what I needed, real advice and real information, all backed up scientifically. up to date, more in depth than other things I've read, but still easy to understand.
real food, lifestyle, supplements, different stages of pregnancy, and reasons why. thank you!

informative and easy to understand, loved it!

Something went wrong. Please try again in a few minutes.
A fantastic book with facts about every trimester. I found it hard too apply the nutrition habits in my first trimester due to the nausea and had a strong aversion to meat but this subsided by week 14. I found the micronutrient measurements/lab test suggestions and Meal plans in the book really helpful. As an Aussie, I wondered if the Vitamin D levels were as low as the American rates mentioned in the book. Thank you Lily for a wonderful read.

Modern research that is practical and easy to lear

Something went wrong. Please try again in a few minutes.
This book has been such an eye-opener and deep insight into our relationship with food, especially when it comes to pregnancy. I lobe how everything is backed up with papers, and statistics to further instill the importance of great nutrition to feed another life. This book is so good that I've also ordered a physical copy because I know this is such valuable information for many years to come, and it has completely changed the way I look and think about food.

Everyone needs to read this book!

Something went wrong. Please try again in a few minutes.
This book needs to be mandatory in all schools, every doctor, man and women must read this before trying to have a baby. I love this book so informative, very easy read, delivered amazingly

Brilliant

Something went wrong. Please try again in a few minutes.
This book surpassed my expectations. So much good content in here and it goes from pregnancy through to postpartum and breastfeeding too. Exercise section is an additional bonus. It is quite a heavy read/listen but it’s all evidence based so going to be this way. Would highly recommend.

Absolute bible

Something went wrong. Please try again in a few minutes.
Informative, however can increase anxiety if you are prone to it. More towards naturopath thinking/info than mass scientific info.

Vegetarian stay away from this book

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.