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Real Food for Pregnancy

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Real Food for Pregnancy

By: Lily Nichols
Narrated by: Lily Nichols
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About this listen

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Lily Nichols (P)2018 Lily Nichols Sexual & Reproductive Health Nutrition Sexual Health Pregnancy Healthy Diet Health Mental Health Real Self Care Pregnancy Food
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This book entirely changed my way of viewing food and feeding my body the fuel it NEEDS - regardless of pregnancy!

In depth and thorough!

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Fantastic book, Lily is a wealth of knowledge! Highly recommend this book to all women.

Must read

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This book has been such an eye-opener and deep insight into our relationship with food, especially when it comes to pregnancy. I lobe how everything is backed up with papers, and statistics to further instill the importance of great nutrition to feed another life. This book is so good that I've also ordered a physical copy because I know this is such valuable information for many years to come, and it has completely changed the way I look and think about food.

Everyone needs to read this book!

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This book needs to be mandatory in all schools, every doctor, man and women must read this before trying to have a baby. I love this book so informative, very easy read, delivered amazingly

Brilliant

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This book surpassed my expectations. So much good content in here and it goes from pregnancy through to postpartum and breastfeeding too. Exercise section is an additional bonus. It is quite a heavy read/listen but it’s all evidence based so going to be this way. Would highly recommend.

Absolute bible

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