Try free for 30 days
-
Real Food for Pregnancy
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $27.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Complete Australian Guide to Pregnancy and Birth
- By: Sophie Walker, Jodi Wilson
- Narrated by: Jodi Wilson, Annabelle Tudor
- Length: 14 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
'I wish someone had told me!' It's a phrase uttered by countless women after they give birth for the first time. Here's the audiobook that shares the wisdom of women and their birth stories, so that you can make informed and empowered decisions that are best for you. The Complete Australian Guide to Pregnancy and Birth draws on the expertise of dozens of doctors, midwives and other health specialists to offer the most comprehensive and up-to-date information about pregnancy, labour, birth and early postpartum in Australia.
-
-
Great copy of real birth info & stories
- By Anonymous User on 01-03-2024
-
Reclaiming Childbirth as a Rite of Passage
- Weaving Ancient Wisdom with Modern Knowledge
- By: Rachel Reed
- Narrated by: Rachel Reed
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.
-
-
Amazing woman fantastic book!
- By Laura on 23-02-2024
-
What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
pregnancy for dummies
- By Ben on 04-03-2021
-
Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
-
-
Good for insomnia and labour
- By Megan on 31-07-2018
-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
-
-
Book full of animal abuse
- By SK on 11-02-2024
-
Ina May's Guide to Childbirth
- By: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
-
-
The narration is a robot
- By Joel on 30-10-2020
-
The Complete Australian Guide to Pregnancy and Birth
- By: Sophie Walker, Jodi Wilson
- Narrated by: Jodi Wilson, Annabelle Tudor
- Length: 14 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
'I wish someone had told me!' It's a phrase uttered by countless women after they give birth for the first time. Here's the audiobook that shares the wisdom of women and their birth stories, so that you can make informed and empowered decisions that are best for you. The Complete Australian Guide to Pregnancy and Birth draws on the expertise of dozens of doctors, midwives and other health specialists to offer the most comprehensive and up-to-date information about pregnancy, labour, birth and early postpartum in Australia.
-
-
Great copy of real birth info & stories
- By Anonymous User on 01-03-2024
-
Reclaiming Childbirth as a Rite of Passage
- Weaving Ancient Wisdom with Modern Knowledge
- By: Rachel Reed
- Narrated by: Rachel Reed
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.
-
-
Amazing woman fantastic book!
- By Laura on 23-02-2024
-
What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
pregnancy for dummies
- By Ben on 04-03-2021
-
Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
-
-
Good for insomnia and labour
- By Megan on 31-07-2018
-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
-
-
Book full of animal abuse
- By SK on 11-02-2024
-
Ina May's Guide to Childbirth
- By: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
-
-
The narration is a robot
- By Joel on 30-10-2020
-
Nine Golden Months
- The Essential Art of Nurturing the Mother-to-Be
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.
-
Brain Rules for Baby (Updated and Expanded)
- How to Raise a Smart and Happy Child from Zero to Five
- By: John Medina
- Narrated by: John Medina
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.
-
-
Stressful to listen to!
- By Laura on 06-09-2017
-
Give Birth Like a Feminist
- By: Milli Hill
- Narrated by: Milli Hill
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Birth is a feminist issue. It’s the feminist issue nobody’s talking about. For too long women have been told, ‘a healthy baby is all that matters’. This book dares to say women matter too. Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, insisting that birth is no longer left off the list in discussions about female power, control and agency.
-
-
Very empowering!!
- By Anonymous User on 22-09-2019
-
HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- By: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
-
-
Useless- entire book is an advertisement
- By Anonymous User on 17-08-2021
-
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- By: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
-
-
Good information on the menstrual cycle
- By Nina J on 16-12-2023
-
It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- By: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Love it
- By Anonymous User on 08-09-2019
-
Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- By: Pam England, Rob Horowitz
- Narrated by: Camille Mazant
- Length: 12 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery. Exercises and activities will help mothers analyze their thoughts and face their fears during pregnancy....
-
-
Falls short of promise
- By Anonymous User on 20-01-2024
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- By: Simone Davies, Junnifa Uzodike
- Narrated by: Robin Miles
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
-
Very practical and helpful
- By Amazon Customer on 13-09-2023
-
The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting
- By: Greer Kirshenbaum PhD
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn’t a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains.
-
-
Life changing
- By Anonymous User on 04-01-2024
-
Your Baby, Your Birth
- Hypnobirthing Skills for Every Birth
- By: Hollie de Cruz
- Narrated by: Hollie de Cruz
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing, and her down-to-earth, realistic approach is highly sought after.
-
-
Needs table of contents.
- By Anonymous User on 16-04-2021
-
Supernatural Childbirth
- By: Jackie Mize
- Narrated by: Juli Mize
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pregnancy and childbirth are often depicted as a time of sickness and mood swings for women followed by 12 to 20 hours of pain and hard labor. Many women have been told they can never conceive. Others have suffered the pain of conceiving and miscarrying. Have you had enough of this picture? Supernatural Childbirth is a practical and realistic look at God's promises for conception, pregnancy and delivery.
-
-
Exceptional!
- By Saidah Bett on 27-11-2017
Publisher's Summary
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Real Food for Pregnancy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 15-04-2023
In depth and thorough!
This book entirely changed my way of viewing food and feeding my body the fuel it NEEDS - regardless of pregnancy!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jen
- 08-04-2022
Must read
Fantastic book, Lily is a wealth of knowledge! Highly recommend this book to all women.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ilona S.
- 19-08-2019
Everyone needs to read this book!
This book has been such an eye-opener and deep insight into our relationship with food, especially when it comes to pregnancy. I lobe how everything is backed up with papers, and statistics to further instill the importance of great nutrition to feed another life. This book is so good that I've also ordered a physical copy because I know this is such valuable information for many years to come, and it has completely changed the way I look and think about food.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Jennifer Baker
- 05-06-2022
Brilliant
This book needs to be mandatory in all schools, every doctor, man and women must read this before trying to have a baby. I love this book so informative, very easy read, delivered amazingly
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 18-12-2022
Absolute bible
This book surpassed my expectations. So much good content in here and it goes from pregnancy through to postpartum and breastfeeding too. Exercise section is an additional bonus. It is quite a heavy read/listen but it’s all evidence based so going to be this way. Would highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 24-09-2021
the best !
by far the best book and information on pregnancy nutrition, along with the stages after pregnancy. thank you for making this book, you have helped me so much and I have recommended this too so many friends.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nigel Atkinson
- 05-01-2022
Amazing book
It's the best guide book for journey of pregnancy.
I love all chapters and the pdf.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 15-07-2022
informative and easy to understand, loved it!
Fantastic, just what I needed, real advice and real information, all backed up scientifically. up to date, more in depth than other things I've read, but still easy to understand.
real food, lifestyle, supplements, different stages of pregnancy, and reasons why. thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jessica
- 31-12-2022
Modern research that is practical and easy to lear
A fantastic book with facts about every trimester. I found it hard too apply the nutrition habits in my first trimester due to the nausea and had a strong aversion to meat but this subsided by week 14. I found the micronutrient measurements/lab test suggestions and Meal plans in the book really helpful. As an Aussie, I wondered if the Vitamin D levels were as low as the American rates mentioned in the book. Thank you Lily for a wonderful read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!