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Real Food for Pregnancy

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Real Food for Pregnancy

By: Lily Nichols
Narrated by: Lily Nichols
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About this listen

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Lily Nichols (P)2018 Lily Nichols Sexual & Reproductive Health Nutrition Sexual Health Pregnancy Healthy Diet Health Mental Health Real Self Care Pregnancy Food
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This book entirely changed my way of viewing food and feeding my body the fuel it NEEDS - regardless of pregnancy!

In depth and thorough!

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Fantastic book, Lily is a wealth of knowledge! Highly recommend this book to all women.

Must read

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by far the best book and information on pregnancy nutrition, along with the stages after pregnancy. thank you for making this book, you have helped me so much and I have recommended this too so many friends.

the best !

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It's the best guide book for journey of pregnancy.
I love all chapters and the pdf.

Amazing book

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Fantastic, just what I needed, real advice and real information, all backed up scientifically. up to date, more in depth than other things I've read, but still easy to understand.
real food, lifestyle, supplements, different stages of pregnancy, and reasons why. thank you!

informative and easy to understand, loved it!

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