Top Health & Wellness Audiobooks

In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking.

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment.

Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....

We assume that more choice means better options and greater satisfaction. But beware of excessive choice....

Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....

A raw and twisty, pause resisting memoir that sounds like fiction, High Achiever spans Tiffany’s life as an active opioid addict. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds....

Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless....

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....

In Running the Room: The Teacher's Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom....

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more....

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people....

A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions....

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....