Showing results by narrator "Susannah Mars"

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    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Narrated by: Susannah Mars
    • Length: 6 hrs and 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 455
    • Performance
      4 out of 5 stars 364
    • Story
      4 out of 5 stars 366

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    • 5 out of 5 stars
    • Great book for scientifically treating anxiety

    • By Behrang on 18-03-2017

    Non-member price: $29.22

    • End Emotional Eating

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 04-09-2015
    • 5 out of 5 stars 6 ratings

    Non-member price: $29.22