Showing titles in Stress Management
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Make Anxiety Your Superpower with Sarah Wilson
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Original Recording
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Overall51
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Performance45
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Story45
In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.
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Relatable and enjoyable :)
- By Rachel Conde on 25-11-2021
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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Overall207
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Performance173
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Story171
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Literally life changing!!!
- By Mad on 01-12-2022
Preview -
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 06-02-2020
- Language: English
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$24.99 or free with 30-day trial
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- By: Allie Casazza
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Unabridged
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Overall38
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Performance31
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Story31
Read by the author with exclusive commentary. WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships...
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Expected Much More
- By Penzz on 23-07-2022
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Release date: 07-09-2021
- Language: English
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$16.99 or free with 30-day trial
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
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Overall31
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Performance26
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Story26
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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I loved it.
- By Alfonso on 18-05-2022
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Release date: 06-01-2022
- Language: English
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$18.82 or free with 30-day trial
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The 7 Step Mindset Makeover
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Original Recording
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Overall68
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Performance59
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Story57
Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.
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The excellent guidance continues
- By SharynJoy on 08-08-2021
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Growing Yourself Up (Second Edition)
- How to Bring Your Best to All of Life’s Relationships
- By: Jenny Brown
- Narrated by: Jonathan Moffat
- Length: 7 hrs and 38 mins
- Unabridged
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Overall12
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Performance11
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Story11
In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This second edition of the best-selling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.
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Brilliant book and author
- By Michel Nieuwoudt on 18-02-2025
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Growing Yourself Up (Second Edition)
- How to Bring Your Best to All of Life’s Relationships
- Narrated by: Jonathan Moffat
- Length: 7 hrs and 38 mins
- Release date: 26-09-2022
- Language: English
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$24.71 or free with 30-day trial
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- By: Marie Louise
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Unabridged
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Overall94
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Performance80
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Story79
Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...
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Vague and wishy washy
- By Anonymous on 09-03-2022
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Release date: 05-03-2020
- Language: English
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$26.99 or free with 30-day trial
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- By: Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Release date: 06-01-2026
- Language: English
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$23.30 or free with 30-day trial
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Why Things Feel F*cked
- Your Practical Guide to Getting Unstuck
- By: Andrew Sloan
- Narrated by: Andrew Sloan
- Length: 6 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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Story2
Are you dissatisfied with life, despite achieving the things you were told would make you happy - the career, the relationship, the house? What if you've tried to follow that path, only to find it wasn't built for you - or that it's far harder to access than promised? Are you stuck, burnt out and disconnected? Do you feel . . . lost? You are not alone, and you are not broken. The world is.
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Why Things Feel F*cked
- Your Practical Guide to Getting Unstuck
- Narrated by: Andrew Sloan
- Length: 6 hrs and 12 mins
- Release date: 03-12-2025
- Language: English
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$22.99 or free with 30-day trial
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Overall34
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Performance31
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Story29
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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My mind is now cluttered
- By Macdemac on 31-03-2022
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Release date: 13-09-2016
- Language: English
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$17.28 or free with 30-day trial
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 50 mins
- Original Recording
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Overall6
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Performance4
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Story4
Learning to quit smoking cigarettes through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking.
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review
- By Anonymous on 23-01-2023
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
- Narrated by: Mindfulness Training
- Length: 50 mins
- Release date: 16-10-2017
- Language: English
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$5.99 or free with 30-day trial
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Calm in Chaos
- Mindfulness and Meditation for Busy Professionals
- Narrated by: Ashley Chavez
- Length: 1 hr and 56 mins
- Release date: 26-02-2026
- Language: English
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$9.68 or free with 30-day trial
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Helpful. No woo woo.
- By Anonymous on 11-02-2024
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-2022
- Language: English
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$16.99 or free with 30-day trial
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- By: Richard Harris
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Unabridged
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Overall9
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Performance8
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Story7
A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.
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It works!!
- By Teagan on 31-07-2017
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Release date: 22-09-2015
- Language: English
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$16.99 or free with 30-day trial
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Unabridged
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Overall1
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Performance0
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Story0
Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.
Preview -
Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Release date: 31-12-2025
- Language: English
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$22.99 or free with 30-day trial
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Think BIG and Kick Ass in Business and Life
- By: Donald J. Trump, Bill Zanker
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Unabridged
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Overall111
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Performance97
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Story96
Donald J. Trump is an icon: the very definition of the American success story. President-elect, reality-television star, and developer of some of the planet's most prestigious real estate, he's also become one of the world's wealthiest men. Trump is a living example of how thinking BIG and...
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Trump - great and strong!!
- By Dr. on 24-08-2020
Preview -
Think BIG and Kick Ass in Business and Life
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Release date: 23-10-2007
- Language: English
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$26.99 or free with 30-day trial
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall9
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Performance8
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Story8
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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The technique
- By Anonymous on 24-10-2025
Preview -
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-2024
- Language: English
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$16.99 or free with 30-day trial
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- By: Jill Bolte Taylor PhD
- Narrated by: Jill Bolte Taylor PhD
- Length: 11 hrs and 14 mins
- Unabridged
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Overall37
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Performance33
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Story34
For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres...
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Amazing book!
- By Anonymous on 09-06-2021
Preview -
Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- Narrated by: Jill Bolte Taylor PhD
- Length: 11 hrs and 14 mins
- Release date: 11-05-2021
- Language: English
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$23.01 or free with 30-day trial
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Setting Boundaries
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Unabridged
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Overall80
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Performance73
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Story72
Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are...
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Brilliant - got so much out of it
- By Liz on 15-01-2022
Preview -
Setting Boundaries
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Release date: 29-06-2021
- Language: English
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$26.99 or free with 30-day trial
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Ordering Your Private World
- By: Gordon MacDonald
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Unabridged
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Overall17
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Performance12
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Story12
Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and...
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So thankful for this book!
- By Leah on 18-05-2018
Preview -
Ordering Your Private World
- Narrated by: Maurice England
- Length: 6 hrs and 43 mins
- Release date: 05-09-2017
- Language: English
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$23.99 or free with 30-day trial
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