Showing titles in Stress Management
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The Gifts of Imperfection
- The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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Overall950
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Performance781
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Story774
Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...
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It all makes sense to me now!
- By Jodie Dawson on 11-10-2020
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The Gifts of Imperfection
- The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 08-09-2020
- Language: English
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$12.24 or free with 30-day trial
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Meagan Posey
- Length: 1 hr and 39 mins
- Unabridged
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Overall0
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Performance0
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Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing. And it cost you more than anyone ever saw.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- Narrated by: Meagan Posey
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 39 mins
- Release date: 24-04-2026
- Language: English
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$9.68 or free with 30-day trial
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
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Overall8,522
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Performance7,325
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Story7,309
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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Hugh keep up the great work.
- By Paul on 01-12-2019
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Release date: 19-11-2019
- Language: English
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$23.50 or free with 30-day trial
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How to ADHD
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall69
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Performance62
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Story62
**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...
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The perfect starting point
- By R on 24-01-2024
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How to ADHD
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Release date: 02-01-2024
- Language: English
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$30.09 or free with 30-day trial
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Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
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Overall833
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Performance718
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Story711
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...
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Brimming with first world problems
- By Eliza Bennetts on 18-03-2019
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Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Release date: 26-04-2018
- Language: English
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$17.34 or free with 30-day trial
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- By: Nick Ortner, Jessica Ortner, Alex Ortner, and others
- Narrated by: Nick Ortner
- Length: 11 hrs and 33 mins
- Unabridged
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Overall1
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Performance0
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Story0
The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom—with a powerful foreword written and read by Tony Robbins. Are stress and...
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- Narrated by: Nick Ortner
- Length: 11 hrs and 33 mins
- Release date: 28-04-2026
- Language: English
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$24.99 or free with 30-day trial
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
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Overall134
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Performance116
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Story116
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
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Engaging and Informative
- By Cat on 11-01-2019
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The Headspace Guide to... Mindfulness & Meditation
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Release date: 28-02-2012
- Language: English
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$24.07 or free with 30-day trial
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Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- By: Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Overall197
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Performance160
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Story161
The practical and inspiring parenting book offering a three-step programme to transform family life and raise responsible, capable, happy children – from an acclaimed psychologist and parenting coach. Most parenting books focus on changing a child's behaviour, but the truth is that real change...
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Good principles but bad practical advice
- By Alex on 13-10-2017
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Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release date: 04-09-2014
- Language: English
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$17.34 or free with 30-day trial
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The 7 Step Mindset Makeover
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Original Recording
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Overall68
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Performance59
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Story57
Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.
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The excellent guidance continues
- By SharynJoy on 08-08-2021
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Let Go
- It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 53 mins
- Unabridged
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Overall1,096
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Performance941
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Story940
If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure...
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Another masterpiece!
- By Anonymous on 03-12-2021
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Let Go
- It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 53 mins
- Release date: 30-11-2021
- Language: English
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$24.84 or free with 30-day trial
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- By: Richard Harris
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Unabridged
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Overall9
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Performance8
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Story7
A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.
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It works!!
- By Teagan on 31-07-2017
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Release date: 22-09-2015
- Language: English
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$16.99 or free with 30-day trial
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- By: Marie Louise
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Unabridged
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Overall94
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Performance80
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Story79
Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...
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Vague and wishy washy
- By Anonymous on 09-03-2022
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Release date: 05-03-2020
- Language: English
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$19.89 or free with 30-day trial
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Drained
- By: Leah Ruppanner
- Narrated by: Leah Ruppanner PhD
- Length: 9 hrs and 17 mins
- Unabridged
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Overall0
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Performance0
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Story0
A groundbreaking new way to understand the mental load—and why it's crushing so many women around the world. This book is a toolkit designed to help you identify and prevent the things that sap your energy, so that you can free up capacity to live the life you truly want. The term mental load...
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Drained
- Narrated by: Leah Ruppanner PhD
- Length: 9 hrs and 17 mins
- Release date: 01-05-2026
- Language: English
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$22.28 or free with 30-day trial
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Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Overall11
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Performance11
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Story11
Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...
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Best place to start when life feels on hard mode
- By Julie Robinson on 28-03-2025
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Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-2025
- Language: English
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$26.01 or free with 30-day trial
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Stop Doing That Sh*t
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Unabridged
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Overall185
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Performance155
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Story153
From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.
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wow. just what I needed to save me from myself
- By Andrea on 17-05-2019
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Stop Doing That Sh*t
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Release date: 07-05-2019
- Language: English
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$19.02 or free with 30-day trial
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Unabridged
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Overall36
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Performance32
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Story32
As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned firsthand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estés shares...
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Beautiful beautiful
- By Weetzie on 09-01-2022
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Release date: 03-04-2009
- Language: English
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$10.22 or free with 30-day trial
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The Resilience Shield
- By: Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
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Overall266
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Performance236
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Story236
'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's...
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Very pleasantly surprised
- By DownTime on 13-12-2021
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The Resilience Shield
- Narrated by: Ben Pronk, Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Release date: 27-07-2021
- Language: English
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$18.88 or free with 30-day trial
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Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
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Overall1,451
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Performance1,195
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Story1,186
Brought to you by Penguin. The long-awaited sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to...
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More impacting than his first book.
- By David on 19-03-2021
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Beyond Order
- 12 More Rules for Life
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 13 hrs and 11 mins
- Release date: 02-03-2021
- Language: English
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$24.48 or free with 30-day trial
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Make Anxiety Your Superpower with Sarah Wilson
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Original Recording
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Overall51
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Performance45
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Story45
In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.
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Relatable and enjoyable :)
- By Rachel Conde on 25-11-2021
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The Myth of Normal
- Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall510
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Performance447
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Story446
The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...
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I love this book. thankyou gabor and Daniel mate
- By Anonymous on 13-09-2022
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The Myth of Normal
- Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 13-09-2022
- Language: English
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$25.84 or free with 30-day trial
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