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How to Be Well

A Handbook for Women

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How to Be Well

By: Dr. Karen Coates, Sharon Kolkka
Narrated by: Dr. Karen Coates, Sharon Kolkka
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About this listen

Today is the first day of the rest of your life.

Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.

In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr. Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.

From helping you recognize and understand your current state of well-being - by giving you the insight to discern whether you’re thriving, surviving or depleted - Dr. Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.

Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximize well-being.

If you are looking to maintain your health, vitality and age gracefully, this book is for you.

If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.

No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.

PDF included with audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr. Karen Coates and Sharon Kolkka (P)2022 Simon & Schuster Audio
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Health Resilience Nutrition Healthy Diet Medicine
All stars
Most relevant  
Chapter 3 was a perfectly timed nutrition reboot and the attitude chapter came at the perfect time too!!

So much wonderful knowledge presented so clearly

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.