How to Be Well
A handbook for women
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.
How to Be Well
Narrated by:
Karen Coates, Sharon Kolkka
Buy Now for $26.99
-
Narrated by:
-
Karen Coates
-
Sharon Kolkka
About this listen
Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.
In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.
From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.
Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.
If you are looking to maintain your health, vitality and age gracefully, this book is for you.
If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.
No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
PDF included with audiobook.
So much wonderful knowledge presented so clearly
Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.