Get Your Free Audiobook
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $30.38
People who bought this also bought...
-
The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- By: Wim Hof
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.
-
-
Where's Wim?
- By Anonymous User on 15-12-2020
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
-
this book has changed my life!
- By Tiit Pähn on 11-07-2020
-
Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home.
-
-
Loved it, very insightful and useful
- By R E BREEN on 02-01-2021
-
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
-
Simple to read, detailed and oh so insightful
- By Robert Alder on 30-03-2020
-
The Iceman Speaks
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger and happier than we've ever imagined.
-
-
Love the guy but he loves to ramble
- By Andrew on 05-11-2020
-
The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- By: Wim Hof
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.
-
-
Where's Wim?
- By Anonymous User on 15-12-2020
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
-
this book has changed my life!
- By Tiit Pähn on 11-07-2020
-
Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home.
-
-
Loved it, very insightful and useful
- By R E BREEN on 02-01-2021
-
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
-
Simple to read, detailed and oh so insightful
- By Robert Alder on 30-03-2020
-
The Iceman Speaks
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger and happier than we've ever imagined.
-
-
Love the guy but he loves to ramble
- By Andrew on 05-11-2020
-
Oxygen
- The Molecule That Made the World
- By: Nick Lane
- Narrated by: Nigel Patterson
- Length: 16 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Oxygen takes the listener on an enthralling journey, as gripping as a thriller, as it unravels the unexpected ways in which oxygen spurred the evolution of life and death.
-
The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- By: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
-
-
Loved every second of this book!
- By Anonymous User on 12-01-2021
-
Breathe
- The Simple, Revolutionary 14-Day Programme to Improve Your Mental and Physical Health
- By: Belisa Vranich PsyD
- Narrated by: Belisa Vranich PsyD
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness.
-
The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
-
-
Pleasure able and relevant listening.
- By ian rufford on 17-06-2020
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
-
best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes.
-
-
Another insightful book.
- By Brendon Maher on 14-01-2021
-
Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
-
-
actually amazing
- By Anonymous User on 03-01-2021
-
Impact
- A Step-by-Step Plan to Create the World You Want to Live In
- By: Christen Brandt, Tammy Tibbetts
- Narrated by: Tammy Tibbetts, Christen Brandt, Katie Koster
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you feel that pull to be part of social change, where do you start? How can you ensure that your good intentions create a positive impact? How do you focus your scattered efforts? And how do you sustain yourself throughout? Impact brings you the answers. Drawing on their network and experience as founders of She's the First, Christen Brandt and Tammy Tibbetts show you how to create your own impact strategy, one that fits into your life and allows you to match what you have with what the world needs.
-
My Year of Living Mindfully
- By: Shannon Harvey
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
-
-
Meh...
- By Drax17 on 15-01-2021
-
Becoming Bulletproof
- Lessons in Fearlessness from a Former Secret Service Agent
- By: Evy Poumpouras
- Narrated by: Evy Poumpouras
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you.
-
-
A Fanstastic Read!
- By Anonymous User on 29-11-2020
-
The Immortality Key
- The Secret History of the Religion with No Name
- By: Brian C. Muraresku, Graham Hancock - foreword
- Narrated by: Brian C. Muraresku, Graham Hancock
- Length: 15 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most influential religious historian of the 20th century, Huston Smith, once referred to it as the "best-kept secret" in history. Did the Ancient Greeks use drugs to find God? And did the earliest Christians inherit the same, secret tradition? A profound knowledge of visionary plants, herbs, and fungi passed from one generation to the next? The Immortality Key is a groundbreaking dive into the role psychedelics have played in the origins of Western civilization, and the real-life quest for the Holy Grail that could shake the Church to its foundations.
-
-
Outstanding!
- By Ivan T Snjaric on 10-10-2020
-
Greenlights
- By: Matthew McConaughey
- Narrated by: Matthew McConaughey
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
I've been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
-
-
Tears of laughter and tears that the book has ended
- By Anonymous User on 23-10-2020
Publisher's Summary
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about The Oxygen Advantage
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- Cycle commuter
- 15-01-2021
too repeatitive
very important book for asthmatics but far too repeatitive if editted better it would have been more useful. one narrator far too repeatitive.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Dr H.
- 19-12-2020
Unique and insightful perspective
Well written and seemingly new perspective on control of breathing for health, performance and life in general! I will be exploring and following the principles in this book from now on!!
1 person found this helpful
-
Overall
-
Performance
-
Story

- MR A R G STUBBS
- 30-12-2020
Life changing
A fantastic book with lots of quick, easy to use practices that genuinely work. Spread the word!
20 Best Fantasy Audiobooks
This genre is so full of talent, it can be difficult to know what to listen to next — so look no further than this list to get you started.



20 Best Nonfiction Audiobooks
From the entire history of humanity to astrophysics, to our gut and mental health, dig into this list and learn something new.



Best Australian Podcasts on Audible
Audible Original Podcasts are free for Audible members. Check out this list of home-grown content, from binge-worthy true crime to self-help.


