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Publisher's Summary

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. 

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Patrick McKeown (P)2020 Hachette Audio UK

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  • Cycle commuter
  • 15-01-2021

too repeatitive

very important book for asthmatics but far too repeatitive if editted better it would have been more useful. one narrator far too repeatitive.

1 person found this helpful

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  • Dr H.
  • 19-12-2020

Unique and insightful perspective

Well written and seemingly new perspective on control of breathing for health, performance and life in general! I will be exploring and following the principles in this book from now on!!

1 person found this helpful

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  • MR A R G STUBBS
  • 30-12-2020

Life changing

A fantastic book with lots of quick, easy to use practices that genuinely work. Spread the word!

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