Showing results by author "Kristin Neff PhD" in All Categories
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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Perfect guide to self compassion
- By Amazon Customer on 20-11-2015
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Release date: 26-06-2013
- Language: English
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Original Recording
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Release date: 10-09-2019
- Language: English
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
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Learn the science of self-compassion and mindfulness to heal and build resilience.
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So much knowledge imparted and accessible
- By Anonymous User on 06-08-2019
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Release date: 02-04-2019
- Language: English
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