Showing titles in Personal Development
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The Wisdom of Menopause, Revised and Updated
- Creating Physical and Emotional Health During the Change
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
- Unabridged
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
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The Wisdom of Menopause, Revised and Updated
- Creating Physical and Emotional Health During the Change
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
- Release date: 11-05-2021
- Language: English
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The Power of Habit
- Why We Do What We Do, and How to Change
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
- Unabridged
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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
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A collection of research stories
- By Steve on 06-08-2016
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The Power of Habit
- Why We Do What We Do, and How to Change
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
- Release date: 05-04-2012
- Language: English
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Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 12 hrs and 5 mins
- Unabridged
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"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains 12 hours of smoothed white noise to create a relaxing sleep environment. It not only helps with easy sleep by blocking out noise, but also is great for concentration on study or work. Perfect for babies, kids and adults. WHAT IS WHITE NOISE: White noise plays nearly every audio frequency at once, sounding similar to AM, FM or TV static, to effectively block out any distraction or background noise.
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Great for baby
- By Leonie on 19-11-2021
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Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- Narrated by: Ian Brannan
- Length: 12 hrs and 5 mins
- Release date: 25-05-2021
- Language: English
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The Resilience Shield
- By: Dr Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dr Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
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Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience.
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Very pleasantly surprised
- By DownTime on 13-12-2021
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The Resilience Shield
- Narrated by: Ben Pronk, Dr Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Release date: 27-07-2021
- Language: English
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Grief Is for People
- A Memoir
- By: Sloane Crosley
- Narrated by: Sloane Crosley
- Length: 5 hrs and 51 mins
- Unabridged
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For most of her adult life, Sloane and Russell worked together and played together as they navigated the corridors of office life, the literary world, and the dramatic cultural shifts in New York City. One day, while Russell is still alive, Sloane's apartment is broken into. Along with her most prized possessions, the thief makes off with her sense of security, leaving a mystery in its place. When Russell dies exactly one month later, his suicide propels her on a wild quest to right the unrightable.
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No Jewels In This Crown
- By busby on 26-04-2024
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Grief Is for People
- A Memoir
- Narrated by: Sloane Crosley
- Length: 5 hrs and 51 mins
- Release date: 29-02-2024
- Language: English
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The Eckhart Tolle Audio Collection
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 23 mins
- Unabridged
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This gifted teacher's most useful audio sessions are available in one convenient resource with The Eckhart Tolle Audio Collection. This edition includes three audio best sellers with Eckhart Tolle.
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Great teaching
- By Zencat on 27-09-2016
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The Eckhart Tolle Audio Collection
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 23 mins
- Release date: 11-07-2008
- Language: English
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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just get the book
- By Sarah on 11-12-2023
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release date: 07-12-2023
- Language: English
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Anatomy of a Breakthrough
- How to Get Unstuck and Unlock Your Potential
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 51 mins
- Unabridged
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Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full potential. All of us go through episodes of simply being stuck, whether we're trapped in a thankless job, wrestling writer's block, muddling through a midlife crisis, or fixing a fraying friendship. The resulting malaise is often chronic, dangerous to our mental health, and with severe consequences to our success and development. What if there was a proven plan to get unstuck and break through?
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boring
- By Mohammed on 16-09-2023
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Anatomy of a Breakthrough
- How to Get Unstuck and Unlock Your Potential
- Narrated by: Adam Alter
- Length: 8 hrs and 51 mins
- Release date: 16-05-2023
- Language: English
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What I Know for Sure
- By: Oprah Winfrey
- Narrated by: Oprah Winfrey
- Length: 3 hrs and 53 mins
- Unabridged
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The inspirational wisdom of Oprah Winfrey, collected for the first time in a beautiful book. After film critic Gene Siskel asked her, 'What do you know for sure?' Oprah Winfrey began writing the 'What I Know For Sure' column in O, The Oprah Magazine. Saying that the question offered her a way to take 'stock of her life', Oprah has penned one column a month over the last 14 years.
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Loved every minute
- By Joyce on 29-11-2015
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What I Know for Sure
- Narrated by: Oprah Winfrey
- Length: 3 hrs and 53 mins
- Release date: 11-09-2014
- Language: English
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Punished by Rewards
- The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes
- By: Alfie Kohn
- Narrated by: Alfie Kohn
- Length: 13 hrs and 9 mins
- Unabridged
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Drawing on a wealth of psychological research, Alfie Kohn points the way to a more successful strategy based on working with people instead of doing things to them. "Do rewards motivate people?" asks Kohn. "Yes. They motivate people to get rewards." Seasoned with humor and familiar examples, Punished by Rewards presents an argument unsettling to hear but impossible to dismiss.
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Worth the time to listen!
- By Anonymous User on 28-11-2022
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Punished by Rewards
- The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes
- Narrated by: Alfie Kohn
- Length: 13 hrs and 9 mins
- Release date: 20-07-2017
- Language: English
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Original Recording
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This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Release date: 24-02-2016
- Language: English
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Wishes Fulfilled
- Mastering the Art of Manifesting
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 6 hrs and 33 mins
- Unabridged
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Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr. Wayne W. Dyer explores, for the first time, the region of your highest self and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible - and “all things” mean that nothing is left out.
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The answers are in front of us
- By Jacqueline on 17-04-2016
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Wishes Fulfilled
- Mastering the Art of Manifesting
- Narrated by: Dr. Wayne W. Dyer
- Length: 6 hrs and 33 mins
- Release date: 16-03-2012
- Language: English
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Build the Life You Want
- The Art and Science of Getting Happier
- By: Oprah Winfrey, Arthur C Brooks
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Unabridged
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In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies.
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the narrative was superb!
- By Anonymous User on 14-03-2024
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Build the Life You Want
- The Art and Science of Getting Happier
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Release date: 12-09-2023
- Language: English
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Things I Wish I Knew Before My Mom Died
- Coping with Loss Every Day
- By: Ty Alexander, Tia Williams - foreward
- Narrated by: Janina Edwards, Myra Lucretia Taylor
- Length: 3 hrs and 27 mins
- Unabridged
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For top blogger, Ty Alexander, the grieving process is one that she lives with day-to-day. Learning from the pain of losing her mother, Alexander connects with her listeners on a deeply emotional level in this debut audiobook. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow. The pain of loss is universal; yet, we all grieve differently.
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Biography not a book on grief
- By Anonymous User on 30-04-2023
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Things I Wish I Knew Before My Mom Died
- Coping with Loss Every Day
- Narrated by: Janina Edwards, Myra Lucretia Taylor
- Length: 3 hrs and 27 mins
- Release date: 08-05-2018
- Language: English
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The Complete Hypnotic Weight-Loss Programme
- Lose Weight with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 2 hrs and 38 mins
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This programme includes several of Benjamin’s leading weight-loss products, each uniquely recorded to assist in achieving your desired weight. Within these audios you will be guided into deep relaxation where your subconscious mind will use the power of visualisation to build a healthier lifestyle, allowing you to finally take charge of your weight control.
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His hypnosis works
- By Anonymous User on 07-03-2022
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The Complete Hypnotic Weight-Loss Programme
- Lose Weight with Hypnosis
- Narrated by: Benjamin P Bonetti
- Length: 2 hrs and 38 mins
- Release date: 23-09-2011
- Language: English
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Long Obedience in the Same Direction
- Discipleship in an Instant Society
- By: Eugene H. Peterson
- Narrated by: Lloyd James
- Length: 5 hrs and 45 mins
- Unabridged
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This world is no friend to grace. God has given us some resources, however. As we grow in character qualities like hope, patience, repentance and joy, we ill grow in our ability to persevere. The biblical passages in these studies offer encouragement to continue in the path Christ has set forth for us.
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A wonderful encouragement
- By Rohan Prowse on 08-01-2024
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Long Obedience in the Same Direction
- Discipleship in an Instant Society
- Narrated by: Lloyd James
- Length: 5 hrs and 45 mins
- Release date: 07-01-2009
- Language: English
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Great book spoiled by over-performed narration
- By Chris Howard au on 16-11-2018
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 07-02-2017
- Language: English
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Oh Miriam!
- Stories from an Extraordinary Life
- By: Miriam Margolyes
- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Unabridged
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From being escorted off the Today programme (for saying what we were all thinking) to declaring her love to Vanessa Redgrave; from Tales of the Unexpected to Graham Norton's sofa, she is our most loved and most outspoken national treasure. Oh Miriam! takes you inside both her head and her heart. Buckle up for the most irrepressible, hilarious and moving listen of 2023.
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Grandmother to the neglected
- By evan w on 24-09-2023
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Oh Miriam!
- Stories from an Extraordinary Life
- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Release date: 14-09-2023
- Language: English
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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A PROFOUND BOOK!
- By Belinda Bucknell on 07-10-2017
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-2015
- Language: English
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What If This Is Heaven?
- How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 6 hrs and 52 mins
- Unabridged
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Following her near-death experience as shared in the New York Times best-seller Dying to Be Me, Anita Moorjani knows well the truths that exist beyond common knowledge and acceptance. The clarity she has gained has led her to further understand who she was born to be. Part of that truth has involved contemplating the cultural myths infused into our everyday lives. Passed down from generation to generation, these myths are pervasive and influential.
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Dispelling myths!
- By Brigitte on 21-11-2019
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What If This Is Heaven?
- How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth
- Narrated by: Anita Moorjani
- Length: 6 hrs and 52 mins
- Release date: 15-09-2016
- Language: English
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