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Build the Life You Want

The Art and Science of Getting Happier

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Build the Life You Want

By: Oprah Winfrey, Arthur C Brooks
Narrated by: Oprah Winfrey, Arthur C Brooks
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About this listen

Brought to you by Penguin.

In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:

  • Manage your emotions so they no longer control your outlook and behaviour
  • Turn life's inevitable difficulties and challenges into opportunities for growth
  • Strengthen your family ties by managing your expectations and building trust
  • Create and preserve deep and lasting friendships at any age
  • Develop an approach to work that fits your life and brings satisfaction
  • Find your inner peace with a spiritual practice

Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

©2023 Oprah Winfrey and Arthur C Brooks (P)2023 Penguin Audio Personal Development Personal Success Happiness
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Thank you for your loving insights! So grateful.. I so enjoyed this book. So inspirational!

Inspiring book which resonates and brings a rainbow in my cloud

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Everyone needs to read this book it’s is a another step too happiness and making life more positive

This book has brought me the light into so many situations

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I’m a fan of both Oprah and Arthur and was waiting for their collaboration, and it did not disappoint. A great reference and will return to its ideas again and again. Clear narration and pace, so glad I purchased

Excellent book

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I was captured with the learning tools and self motivation I felt in my being!
im going thru a challenging time and this helped me start again..thank you..for giving me this start...I'm on my way..everyday.xox

the narrative was superb!

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Very constructive and good structure book in terms of achieving happierness. Enjoying quite a lot

Good lesson/listen

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