Get Your Free Audiobook
The Power of Habit
Non-member price: $34.34
People who bought this also bought...
-
Smarter Faster Better
- The Secrets of Being Productive
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 356
-
Performance4.5 out of 5 stars 307
-
Story4.5 out of 5 stars 306
In the international best seller The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, rigorous reporting and rich storytelling to explain how we can get better at the things we do. The result is a groundbreaking exploration of the science of productivity.
-
4 out of 5 stars
-
making better decisions
- By Rob on 13-01-2017
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 3,681
-
Performance5 out of 5 stars 3,067
-
Story4.5 out of 5 stars 3,039
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
-
3 out of 5 stars
-
physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
-
Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 751
-
Performance4.5 out of 5 stars 653
-
Story4.5 out of 5 stars 653
Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.
-
4 out of 5 stars
-
Hard to listen but good content so far.
- By Diego on 04-05-2016
-
Deep Work
- Rules for Focused Success in a Distracted World
- By: Cal Newport
- Narrated by: Jeff Bottoms
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,003
-
Performance4.5 out of 5 stars 858
-
Story4.5 out of 5 stars 853
Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
-
3 out of 5 stars
-
good point- didnt need 70000 words to explain it!
- By Anonymous User on 21-06-2017
-
Getting Things Done
- The Art of Stress-Free Productivity
- By: David Allen
- Narrated by: David Allen
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 307
-
Performance4.5 out of 5 stars 256
-
Story4.5 out of 5 stars 254
David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
-
4 out of 5 stars
-
Useful but too long
- By Joanna on 01-06-2018
-
The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,774
-
Performance4.5 out of 5 stars 1,491
-
Story4.5 out of 5 stars 1,483
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
-
5 out of 5 stars
-
Timeless Book
- By Amazon Customer on 07-06-2017
-
Smarter Faster Better
- The Secrets of Being Productive
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 356
-
Performance4.5 out of 5 stars 307
-
Story4.5 out of 5 stars 306
In the international best seller The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, rigorous reporting and rich storytelling to explain how we can get better at the things we do. The result is a groundbreaking exploration of the science of productivity.
-
4 out of 5 stars
-
making better decisions
- By Rob on 13-01-2017
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 3,681
-
Performance5 out of 5 stars 3,067
-
Story4.5 out of 5 stars 3,039
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
-
3 out of 5 stars
-
physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
-
Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 751
-
Performance4.5 out of 5 stars 653
-
Story4.5 out of 5 stars 653
Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.
-
4 out of 5 stars
-
Hard to listen but good content so far.
- By Diego on 04-05-2016
-
Deep Work
- Rules for Focused Success in a Distracted World
- By: Cal Newport
- Narrated by: Jeff Bottoms
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,003
-
Performance4.5 out of 5 stars 858
-
Story4.5 out of 5 stars 853
Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
-
3 out of 5 stars
-
good point- didnt need 70000 words to explain it!
- By Anonymous User on 21-06-2017
-
Getting Things Done
- The Art of Stress-Free Productivity
- By: David Allen
- Narrated by: David Allen
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 307
-
Performance4.5 out of 5 stars 256
-
Story4.5 out of 5 stars 254
David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
-
4 out of 5 stars
-
Useful but too long
- By Joanna on 01-06-2018
-
The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,774
-
Performance4.5 out of 5 stars 1,491
-
Story4.5 out of 5 stars 1,483
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
-
5 out of 5 stars
-
Timeless Book
- By Amazon Customer on 07-06-2017
-
Principles
- Life and Work
- By: Ray Dalio
- Narrated by: Ray Dalio, Jeremy Bobb
- Length: 16 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 853
-
Performance4.5 out of 5 stars 726
-
Story4.5 out of 5 stars 723
Ray Dalio, one of the world's most successful investors and entrepreneurs, shares the unconventional principles that he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve their goals.
-
3 out of 5 stars
-
good for business owners
- By Anonymous User on 23-01-2019
-
Grit
- The Power of Passion and Perseverance
- By: Angela Duckworth
- Narrated by: Angela Duckworth
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,237
-
Performance4.5 out of 5 stars 1,071
-
Story4.5 out of 5 stars 1,065
Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent but a passionate persistence. In other words, grit. MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why.
-
5 out of 5 stars
-
Utterly thought provoking
- By Libby on 14-10-2016
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,692
-
Performance4.5 out of 5 stars 2,328
-
Story4.5 out of 5 stars 2,314
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
1 out of 5 stars
-
Seriously?
- By Anonymous User on 30-01-2018
-
Start with Why
- How Great Leaders Inspire Everyone to Take Action (Int'l Edit.)
- By: Simon Sinek
- Narrated by: Simon Sinek
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,888
-
Performance4.5 out of 5 stars 1,630
-
Story4.5 out of 5 stars 1,622
Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their successes over and over? People like Martin Luther King, Jr.; Steve Jobs; and the Wright Brothers might have little in common, but they all started with why. Their natural ability to start with why enabled them to inspire those around them and to achieve remarkable things.
-
2 out of 5 stars
-
Don't waste your time
- By clinton on 14-03-2016
-
Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 14
-
Story4 out of 5 stars 14
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
-
5 out of 5 stars
-
great listen
- By Chicklet on 22-11-2019
-
The 4-Hour Work Week
- Escape 9-5, Live Anywhere, and Join the New Rich
- By: Tim Ferriss
- Narrated by: Ray Porter
- Length: 13 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 1,357
-
Performance4.5 out of 5 stars 1,191
-
Story4.5 out of 5 stars 1,181
If your dream is escaping the rat race, high-end world travel, monthly five-figure income with zero management or just living more and working less then this audiobook is the blueprint.Forget your tired, old retirement concepts and throw out that deferred-life plan - there's no need to wait and every reason not to. You can have it all! This audiobook is the compass for a new and revolutionary world. Start living now!
-
3 out of 5 stars
-
Some good ideas but it's not for everyone.
- By Michael on 27-06-2014
-
Outliers
- The Story of Success
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 994
-
Performance4.5 out of 5 stars 867
-
Story4.5 out of 5 stars 864
In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous and the most successful. He asks the question: what makes high achievers different? His answer is that we pay too much attention to what successful people are like and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
-
4 out of 5 stars
-
A fascinating analysis of success
- By Kevin on 17-04-2017
-
Influence
- The Psychology of Persuasion
- By: Robert B. Cialdini
- Narrated by: George Newbern
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 611
-
Performance4.5 out of 5 stars 504
-
Story4.5 out of 5 stars 498
Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book. You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them.
-
1 out of 5 stars
-
Dont buy this book if you are interested in facts
- By completeaerogeek on 25-02-2017
-
Ego Is the Enemy
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 853
-
Performance4.5 out of 5 stars 747
-
Story4.5 out of 5 stars 736
"While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue)
-
4 out of 5 stars
-
I learned new things from this book
- By Shokoufeh on 01-12-2016
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 439
-
Performance5 out of 5 stars 400
-
Story5 out of 5 stars 400
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
-
5 out of 5 stars
-
I don't like self-help books
- By Jo on 06-12-2019
-
Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
-
The Intelligent Investor Rev Ed.
- By: Benjamin Graham
- Narrated by: Luke Daniels
- Length: 17 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 312
-
Performance4.5 out of 5 stars 265
-
Story4.5 out of 5 stars 264
The greatest investment advisor of the 20th century, Benjamin Graham taught and inspired people worldwide. Graham's philosophy of "value investing" - which shields investors from substantial error and teaches them to develop long-term strategies - has made The Intelligent Investor the stock market Bible ever since its original publication in 1949.
-
5 out of 5 stars
-
1.5x Speed and you're away and laughing...
- By Campbell Burrowes on 02-03-2017
Publisher's Summary
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Critic Reviews
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars977
-
4 Stars368
-
3 Stars90
-
2 Stars20
-
1 Stars21
Performance
-
4.5 out of 5 stars
-
5 Stars832
-
4 Stars316
-
3 Stars88
-
2 Stars19
-
1 Stars16
Story
-
4.5 out of 5 stars
-
5 Stars797
-
4 Stars333
-
3 Stars92
-
2 Stars27
-
1 Stars21
Reviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Steve
- 06-08-2016
A collection of research stories
I listened to this expectantly looking forward to how the principals could be applied, excited by the stories of success. Finally, a brief appendix at the end of the book outlined how to apply them. It's a good book if you enjoy hearing about research stories and scientific evidence for the principal of habit forming, but the stories are long winded and way too detailed. More like a story book than anything else, don't buy if you want principals and techniques for results. There are actual techniques that could have been included, such as starting tiny habits and make your trigger something simple. I returned the book as it was not what I was looking for. Maybe I had the wrong ideas about the book before reading it, but don't buy if you want practical and helpful suggestions for taking action. Great however if you want the evidence on habit formation and how it contributes to success.
53 of 56 people found this review helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- MR Geoff Bowen
- 26-08-2016
Useless storytelling
The stories were somewhat interested, but of little practical use. After investing my time and money, I feel very much let down. Can not recommend!
23 of 25 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rose
- 31-08-2014
Excellent Book!!!
What made the experience of listening to The Power of Habit the most enjoyable?
The stories in the book are quite real and intriguing that you want to know more. Very well written. It has been a long time that I haven't read such a good book as this one.
What does Mike Chamberlain bring to the story that you wouldn’t experience if you had only read the book?
Very well narrated. Excellent voice that doesn't make you fall asleep.
Any additional comments?
100% recommended if you want to know how our brain works on terms of habits and how we can change them when we realized are not good for our living.
12 of 13 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joshua Ngatoko
- 06-03-2017
Maybe a dry read at the start but press on
I did struggle to start it but as I got further on it became much more compelling. it asks some great questions as well as help you consider your day-to-day shortcomings. It's more about understanding habits rather than giving you a step by step plan (although it does give you one in the index) and the knowledge of understanding how a thing works rather than a guide will prove to be far more important.
Great book, glad I stuck it out.
5 of 5 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Christine
- 23-06-2015
Simply brilliant
I loved this book. It gave real life examples and help me understand myself. I then went onto buy Gretchen Rubin's book "Better than before, mastering the habits of our everyday lives" and I'm hooked. It gives you clarity and control on habits that before I thought were just random.
10 of 11 people found this review helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 25-04-2017
Awesome Story-filled motivating.
This book is so worthwhile I went and bought a hard copy. The book is filled with anecdotes that support and bolster the important learning material in the text.
The audio is easy to listen to.
4 of 4 people found this review helpful
-
Overall1 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 24-09-2018
1% practical use, 99% stories.
I would say you should find a book comprehensive summary and read it in 15-30 minutes (There are a lot)
The idea is so short, 99% of the book are stories of people using Habit loop in different ways, which might be good for pleasure reading, but not really good if you read with a sole purpose of self-improvement.
2 of 2 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- CINTIA ROJO ORTIZ
- 11-09-2018
Just OK
Very good. I just think sometimes the author confuses habit with culture or simple conditional behaviors.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- M
- 23-05-2017
Second listening, learned even more
Second listening, learned even more this time around. Best line for me is that when you realise you have a habit, it's your freedom and responsibility to change that habit. Some of the corporate and gambling stuff felt like filler, but the Gold is in there as well.
3 of 4 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Elle
- 08-01-2016
Revolutionised my thinking
Loved it passionately, took forever to finish but worth the time - it helped me see a lot about my life that I hadn't been able to understand or change before. Thank you for this book!
2 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hamada
- 28-08-2013
I want more
Where does The Power of Habit rank among all the audiobooks you’ve listened to so far?
it is probably in the top 10%
Any additional comments?
The book is such a tease!! hold on, it is probably not fair to say that. the book is really valuable it offers great insight into the mind and how it works, into how habits form. but I need more.
1) there is so much around us that take advantage of how habits form, in a way that is sometimes (in my view) unethical. it makes me question a lot of the marketing that takes place. also made me wonder who has access to my habits and how do they use it. SCARY
2) the book offers no recipe for change. it tells you change is possible, it tells you the ingredients of the habit which can be potentially used for affecting change but it still leaves you wondering how to portion out the ingredients. not intentionally but just because of the nature of habit and the nature of individuals and how divers they are. it makes me want more.
8 of 8 people found this review helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- Udo
- 05-04-2013
Only stories, no evidence
This book is from beginning to the end an example for all kind of cognitive fallacies and biases.
Don't get me wrong:
I believe that most of the author's hypotheses are true. But, the author does a very poor job of showing convincing evidence for his hypotheses.
You encounter instead hindsight bias, availability bias, non-sequiturs and anecdotal evidence.
For example, the author gives several examples of success stories, like "CEO "x" was very successful. CEO "x" used to do "y". Therefore, doing "y" is the reason why CEO "x" was successful. "
What about all the other CEOs who did "y" but weren't successful?
What else did CEO "x" do? Maybe one of THOSE things also contributed to the success as well?
I found myself repeatedly saying: "You cannot conclude that from what you just told me!"
Only few examples are given, where a scientific approach and unbiased logic were used.
I also think, that some anecdotes lighten up the flow of a non-fiction-book.
But an entire book full of anecdotes?
Furthermore, most of the stories are soooo tedious. E.g. I had to fast forward the story about this coach guy....
Also, I found the narrator a little bit annoying: in my opinion there was too much over-emphasizing and dramatization.
Over all, I regret the time for listening to this book.
I give two stars instead of just one star, because the hypotheses shown in this book are very interesting.
29 of 33 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carl
- 15-05-2012
Truly Life Changing
Any additional comments?
If you're reading this then chances are, you want to change something in your life. I've read self help books for years, some good, many terrible. This book stands head and shoulders above them all because the core concept of the book is a prerequisite for any other self help book to work.
In my opinion, anyone can write a self help book full of useful tips. You know the ones - "start with your outcome in mind, set goals, seek the advice of mentors, exercise in the morning, blah blah blah". Nothing wrong with any of that advice ..... other than the fact that so few people have the ability to follow it.
This book is the missing foundation. It's the platform that once in place will provide you the means to make successes of all the other self-help books out there (if you still need them that is).
And one more thing. Duhigg's methodology isn't really 'his' methodology. It relies on current research surrounding the triggers and rewards that make us do the things we do. It's refreshing to read a self-help book like this; one where the author forms his conclusions from empirical research instead of the all too frequent self help author who wakes us one day and writes a book about how much better our lives would be if we were self-disciplined.
9 of 11 people found this review helpful
-
Overall3 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Sebastian
- 11-03-2019
anecdotal
Lots of anecdotes, little science.
I exoected more studies and actionable advice backe by science. instead its a collection of stories about alcoholics anonymous et cetera and the studies are sort of buried among all of those. but maybe that is your thing!
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- harshvardhan
- 26-02-2019
Good book with interesting facts.
A must read to understand the nature of habits and habit forming and how to use it to our advantage.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 12-02-2019
Good storyline and performance
I love the way the author, Charles Duhigg, uses the power of parallel storylines to bring out key learning points. Well written with good examples.
Good performance by the narrator, Mike Chamberlain, to bring the right expression for each character.
1 of 1 people found this review helpful
-
Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 04-11-2018
Not what I expected.
While the book teaches the fundamentals of habits and in the end accomplishes what it promised to do, in my opinion the countless stories are not needed at all. It goes in great unnecessary detail and in the end the points made are the same. This book could have been half the pages it is and that might be an understatement! Do not purchase this if you're looking for a compact book that goes straight to the point. This could be great for people that want to learn more about habits while not being bombarded with complex terminology but rather digest the book through entertaining stories.
Overall it's not a bad book but definitely not for me since I feel it wasted more time than it taught me.
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 25-12-2019
Iceberg of human behaviour
This book really helped me understand the Iceberg of human behaviour by taking me to the depths of what is behind the habits and how we are in a way slaves of it. And most importantly, how we can change our habits to the ones that we really desire. The author brings diverse examples that are gripping. Amazing and most rewarding read!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 17-09-2019
Amazing listen
I would recommend this book to anyone who is looking to make some changes in their lives but don’t know how to start. This book doesn’t have the magical secret that people often think is always there but it will be of great assistance and the rest is up to you.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 09-06-2019
Fascinating, easy to understand and practical.
I'm not a native English speaker.
I'd rate my grasp of the English language at about 6-7/10, yet this book was very clear and easy to understand although I'm not coming from a behivor studies or psychology background.
The book is just fascinating to my opinion, and I enjoy as well as I learned very much from it.
I recommend it 10/10.
-
Overall4 out of 5 stars
- Mark Pack
- 22-07-2012
Appendix missing
Something to watch out for if you buy this audio version: when I got it, the book's Appendix ("A Reader's Guide to Using These Ideas') was missing.
154 of 162 people found this review helpful
-
Overall4 out of 5 stars
- J
- 05-09-2012
Good book but not a useful one
I really enjoyed this book. It has a whole bunch of interesting anecdotes that are woven together in a very well-done way. I would recommend it as something interesting to listen to.
That being said however this book really doesn't teach the reader anything about habit and it certainly doesn't teach you how to change your habits.
If you're looking for an entertaining listen then you cannot go wrong with this. If you're looking for a self-help book then steer clear.
89 of 96 people found this review helpful
-
Overall5 out of 5 stars
- Jamie
- 17-04-2012
Absolutely excellent book
I really, really loved this book. This is the first time I have been driven to write a review on audible. If you're interested in how we make, or change habits, either as individuals or organisations, this is essential listening.
Just one thing though. The narrator, Mike Chamberlain, does a high pitched voice when reporting speech made by a woman. Do you even realise you're doing this Mike? It sounds a bit like you're taking the piss.
Otherwise though a fabulous listen/read.
156 of 169 people found this review helpful
-
Overall4 out of 5 stars
- Robert
- 23-12-2012
Very good but lack precise program to change
I highly recommend this book, it describes a lot of interesting situations including habits in personal life as well as in company organization. It is absolutely worth a read only for those stories.
There are some drawbacks. Its missing good conclusion how reader can change his daily habits. All chapters and described stories are not so coherent as to create single book. You read/listen to book as compilation of interesting cases not single work with some good purpose and conclusion.
Audiobook is pleasure to listen and well prepared. If you are interested in topic, it is absolutely worth to buy.
27 of 29 people found this review helpful
-
Overall4 out of 5 stars
- Paul
- 08-10-2012
I stopped biting my nails
It's now about a month since finishing the book, and I still haven't bitten my nails! That's pretty awesome if you ask me.
Don't be put off by the whining of Mike Chamberlain's narration. Yes, it's very American and nasal, but you soon get used to it. It's worth it for the content, I promise. It would seem out-of-context to deliver self-improvement material in any other accent.
I love the notions and ideas within this book. Personally, a single driver to explain all human behaviour is an appealing concept to me. Of course it can't account for the bursts of creative flair, or capricious emotion that humans sometime display. But by the end of the book, it's hammered home that EVERYTHING is down to habit. And I believe a very large part of human nature is.
The sections about keystone habits are useful and intriguing. There are many case studies, how a football team was turned from underdog to Super Bowl winner, how Starbucks train their staff, why the Kings Cross tube station fire happened, and how you can change your life and more.
All of these rather disparate and sensational events were ALL DOWN to habits! A beautiful, singular theory, but left me wanting to corroborate these events. The book is called The Power Of Habit, so its no wonder all the chapters build on each other to prove the gravity of such power.
I'm not saying that's a bad thing. A book should encourage you to go out and study the the subject further, or research the authour and his findings.
If you love self-help books, or want to change some habits of your own, then this book is a must.
I look at Starbucks in a completely different light now. (Will just go and check if Charles Duhigg is on the board ;-) )
47 of 53 people found this review helpful
-
Overall1 out of 5 stars
- i
- 11-10-2012
the power of habit...
This is so long winded and dull.. normally I am pleased with Audible but this title fails to engage , it is long winded and has no real value. It has no obvious benefits and was a waste of my money! More like a story book than a self help title. Very Disappointing.. but all credit to the one who wrote the description for this rubbish as they made me buy it! I have bought many titles from audible and most are excellent... this is not one I can recommend to anyone.. if I could get a refund.. this would be it!
48 of 55 people found this review helpful
-
Overall5 out of 5 stars
- Marcela
- 09-12-2012
explains the science behind self help books
I liked this book because it has a clear structure. Firstly you learn how a human brain functions in terms of memory and patterns, where the memory is stored, where the habits are stored and how this was scientifically proven. Then you learn how we have to think first to manage a situation and then how we create a habit out of a situation and this whole process is not done intentionally by us. It is the process, which is driven by the efficiency of our brains with a habit to be defined as-cue-pattern-reward. It was fascinating to learn how the science behind this was used endlessly in advertising, how habits cannot be really changed, just overwritten. You learn about core habits and how doing one positive thing can affect the whole array of your behaviour. The importance of belief was another issue and how it happens that we are able to make changes in our lives and how it relates to the importance of community and support groups. Then how these simple principles apply to companies and societies. I enjoyed all stories and scientific experiments, which were mentioned in the book, I think it gave the book credibility and 'dry scientific' facts came to life in those. I really enjoyed learning something new as I hardly ever think of the fact how our brains work, this is not a self help book at all, but it gives you a sufficient glimpse into how you can do things, inspires you, explains the science behind self help books, rather than tells you what to do. I feel I learnt something important in a very pleasant way. Thank you. Charles and Mike :)
9 of 10 people found this review helpful
-
Overall1 out of 5 stars
- Kenny
- 02-09-2012
An awful agony of an audiobook
This book might be tolerable in book form, where you could skim the endless anecdotes and irrelevant, meaningless detail (do you care what an amnesia-sufferer eats for breakfast?). In audio form, it was a trial of my patience and because it lacks any overall structure, I'm pretty sure that I tuned out for most of the "conclusions", though many that were there seemed to be wild extrapolations (Tony Dungee's Colts team did not develop new habits until... Tony Dungee's son died?) based on a single celebrity datapoint.
Worst of all, this "unabridged" book can be summarised into about 5 facts with absolutely loss of fidelity, assuming that you understand facts and don't need anecdotes of the founder of the AA and Tony Dungee in order to accept them.
If what you want are a bunch of stories that vaguely involve the word "habit" this book is for you. If what you want are insights how habits form, how you can influence habits, you are far better off reading a five sentence summary of this book.
One extra note: I don't believe that this is in the "Malcolm Gladwell" class of anti-scientific conclusions based on coincidentally similar anecdotes. There is a sufficient amount of scientific evidence and study that it is true. So rather than taking the Gladwellian approach of a surprising conclusion by stringing together stories, it instead takes scientific study as its base and tries to find exemplar case studies to pad out the factual base with narrative. But you'd be better off sticking to facts if you actually care about facts.
47 of 57 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Beefy
- 20-02-2015
This book had its ups and downs
The power of habit is a good audio book it is filled with a lot of knowledge and fascinating stories some of the stories dragged on a bit, very interesting the only thing is, it was telling me a lot about other people and companies habits but I don't really see why some of the stories were in it as it didn't really help me with my life and habit forms just about other companies habits and how the changed for the better it is good but I struggled to finish it. over all I'm glad I bought it as I've heard so much about it but kinda disappointed as there was a lot of info that didn't mean much to me.
7 of 8 people found this review helpful
-
Overall5 out of 5 stars
- Thomas
- 12-08-2012
Brilliant
If you want to make changes, or have tried in the past and failed, then this is a great book to get you on the right track. It won't do the work for you, but it will tell you what work you need to do, and how you can do it.
12 of 15 people found this review helpful